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Ermm here goes

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unit94Icon...24-09-2018 @ 23:05 
Avatar
what is everyone's fran time?
Member 3986, 9029 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
24.9.18

Warmed up

Power snatch
95 3x3

Deadlift touch n go
100
140
180
Belt straps
220
250 3x5

Depth Broad jumps
5x3

Bench press paused
60
100
120
130 5x3

Strict chest to bar pull ups
Bw 3x4

Hollow holds
15kg plates 3x25 seconds

Done.
unit94Icon...25-09-2018 @ 21:37 
Avatar
what is everyone's fran time?
Member 3986, 9029 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
25.9.18

Warmed up

Power clean
60
100
120
132.5 5x3

Squat
100
140
170
190 5x3

Log press one clean
80
100
120
130 3x3
140x3

Single leg box jumps
5x3 each leg

Ghrs 2 holes showing on the pin
Bw 3x5

Back extension rows
40's 3x10

IYTWs
5's 3x5 each letter

Done.

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