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unit94Icon...22-08-2015 @ 22:39 
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what is everyone's fran time?
Member 3986, 9306 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
22.8.15

Warmed up

Dumbbell press (now have it in UK's)
37
47
62 x2 one each side emom for 10 minutes, failed the last one on my left. Slipped off shoulder.

Keg carry
75, 85, 98, 101 20m each
Set 1: 55 seconds
Set 2: 56 seconds

Done.
unit94Icon...23-08-2015 @ 21:49 
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what is everyone's fran time?
Member 3986, 9306 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
23.8.15

warmed up

axle c+p
power clean
60
80
100
120
130
switched to continental
140xfail clean (completely forgot how to continental, didnt have a belt and nearly snapped my back
belt on
140x1 (nice and easy)
150x2 one clean (clean was pretty quick and push presses were easy)

frame hold
140
240x30s
260x30s
280x30s

keg load over 56 inch yoke didnt have any heavy kegs annoyingly
80 + 90 5m
80+ 90 10m
80+90 30m

done.
unit94Icon...24-08-2015 @ 23:08 
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what is everyone's fran time?
Member 3986, 9306 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
24.8.15

just a loosener, checked out a new gym

warmed up

bench paused
60
100
140x3

squat
60
100
140
180x3

strict press
60
80
100x3

push press
100
120x2

seated rows

lat pulldowns

preacher curls

pec deck

done.
unit94Icon...25-08-2015 @ 10:44 
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what is everyone's fran time?
Member 3986, 9306 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
25.8.15

7am conditioning Roll-Eyes

warmed up

prowler push all 40m 20 low handles 20 high handles
empty
+40 1 run
+60 1 run
+80 3 runs
few minutes break to throw up and roll around on the floor
+80 1 run

kb complex
32 x 6 swings, 3 one arm swing each side, 3 power clean each side, 3 presses each side, 3 snatches each side
32x8 then 4
32x10 then 5

my mates went back down but i left it there as I had a driving lesson.
unit94Icon...25-08-2015 @ 21:17 
Avatar
what is everyone's fran time?
Member 3986, 9306 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Session 2

warmed up

stones to 45 inches (only platform we had)
90
90
110
130
140
155
176
193x2 (rep PB, really pleased with that)

pull ups
bw 3x12

done. Resting now!

unit94Icon...27-08-2015 @ 18:09 
Avatar
what is everyone's fran time?
Member 3986, 9306 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
27.8.15

Warmed up

Power snatch
40
60
80
80x3

Power clean power jerk
60
80
100x3

Squat
100
140
180x1

Keg toss
Few throws, got a 12kg up around 20 feet and 15kg around 17.

Bent over row
100 3x6

Done. Last session, rest now till comp.
unit94Icon...01-09-2015 @ 15:44 
Avatar
what is everyone's fran time?
Member 3986, 9306 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Junior UK's Strongest Man 2015

Got to the hotel on Sunday, loads of food and went down to the venue Monday, did some camera links. It's getting filmed for youtube not TV unfortunately and then got warmed up.

Event 1: 125kg Farmers walk for distance
20m course, cylinder farmers so made it abit trickier. Went out first so had to set a marker, wanted 100m. First length was fine and turn was ok but the farmers really started bouncing off my legs making the second turn tricky and slowing me down on the 3rd length. fell just short of the 3rd length so got 56m, Tom Stoltman then went out and got 57m so 2nd place for me.

Event 2: Press medley 120 giant log, 60kg dumbbell left and right hand, 147 axle
Obviously really light so I was thinking I needed a fast time, couple of lads got close on the axle but didnt make it so I went out, one motioned the log, chucked the dumbbells up ok then went for the axle. It was raining fast so it was slippy but gave it a good squeeze and popped it up to shoulders then push pressed nice and easy to finish. Tom went out next and fell over cleaning the axle, it messed him up and didnt manage to press it. First place.

Event 3: car deadlift hold with straps
All the lads got around 50-63 seconds so 63 was the lead, Tom went out and picked the car up and put it straight back down, something was up but not sure what. I went out, picked up the car and it felt nice and light. Ronald Young was up with me and I think he wanted some kind of angry looking stare down lol but I just looked away and imagined I was on a beach somewhere. Ron dropped after about 50 seconds and I just held on until the ref said 70 seconds then put it down. First place

Event 4: MAS wrestling
My mortal enemy lol, first up against Ron and got him 2-0 so went against Tom Webb next and got him 2-0 as well. Tom was next in the final and I gave it a big pull but he pulled me over relatively easily. Need to be abit heavier for this really. 2nd place.

Event 5: Bavarian deadlift for max
Strange one, have to lift a weight 1m starting with 200kg, afew lads were struggling and I was one. I failed the opening lift didnt have a clue what technique to use. Tom S got 250kg and won with that, not sure on place so near the bottom.

Event 6: Atlas stones for reps, 145kg
I was 3 points ahead of Tom at this point so plan was not to rush trying to keep up with Tom but just secure second then see if I have time for any more. Ashton Reid was leading with 6 reps so 7 to win overall. Tom set off quick but I stayed pretty cloe for the first few, after 5 I really took my time to make sure I got to 7, 7th rep went over pretty easy then popped an 8th over then time was up. Tom got 11 but I got 2nd place so nothing he could do at that point.

Overall: 1st place, absolutely buzzing, really glad that I felt strong as training the last few weeks has been bad, luckily my back felt fine which I think was holding me back. Gonna mess around for rest of week then get on a proper off season programme until next year, unless anything big pops up or I get an invite to something I wont be competing properly till Northerns in May but that is 9 months away so I might do a couple of warm up comps to keep my head on.
kirkynickIcon...01-09-2015 @ 16:00 
Avatar
utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Great stuff, Unit!

Is that Bavarian deadlift something like what Arnie did:

http://t0.gstatic.com/images?q=tbn:ANd9GcSdALxzBKXXeuOkj3qdkpq...
AdamTIcon...02-09-2015 @ 12:16 
AKA Big Rory
Member 4056, 4772 posts
unit94 said:Junior UK's Strongest Man 2015

Got to the hotel on Sunday, loads of food and went down to the venue Monday, did some camera links. It's getting filmed for youtube not TV unfortunately and then got warmed up.

Event 1: 125kg Farmers walk for distance
20m course, cylinder farmers so made it abit trickier. Went out first so had to set a marker, wanted 100m. First length was fine and turn was ok but the farmers really started bouncing off my legs making the second turn tricky and slowing me down on the 3rd length. fell just short of the 3rd length so got 56m, Tom Stoltman then went out and got 57m so 2nd place for me.

Event 2: Press medley 120 giant log, 60kg dumbbell left and right hand, 147 axle
Obviously really light so I was thinking I needed a fast time, couple of lads got close on the axle but didnt make it so I went out, one motioned the log, chucked the dumbbells up ok then went for the axle. It was raining fast so it was slippy but gave it a good squeeze and popped it up to shoulders then push pressed nice and easy to finish. Tom went out next and fell over cleaning the axle, it messed him up and didnt manage to press it. First place.

Event 3: car deadlift hold with straps
All the lads got around 50-63 seconds so 63 was the lead, Tom went out and picked the car up and put it straight back down, something was up but not sure what. I went out, picked up the car and it felt nice and light. Ronald Young was up with me and I think he wanted some kind of angry looking stare down lol but I just looked away and imagined I was on a beach somewhere. Ron dropped after about 50 seconds and I just held on until the ref said 70 seconds then put it down. First place

Event 4: MAS wrestling
My mortal enemy lol, first up against Ron and got him 2-0 so went against Tom Webb next and got him 2-0 as well. Tom was next in the final and I gave it a big pull but he pulled me over relatively easily. Need to be abit heavier for this really. 2nd place.

Event 5: Bavarian deadlift for max
Strange one, have to lift a weight 1m starting with 200kg, afew lads were struggling and I was one. I failed the opening lift didnt have a clue what technique to use. Tom S got 250kg and won with that, not sure on place so near the bottom.

Event 6: Atlas stones for reps, 145kg
I was 3 points ahead of Tom at this point so plan was not to rush trying to keep up with Tom but just secure second then see if I have time for any more. Ashton Reid was leading with 6 reps so 7 to win overall. Tom set off quick but I stayed pretty cloe for the first few, after 5 I really took my time to make sure I got to 7, 7th rep went over pretty easy then popped an 8th over then time was up. Tom got 11 but I got 2nd place so nothing he could do at that point.

Overall: 1st place, absolutely buzzing, really glad that I felt strong as training the last few weeks has been bad, luckily my back felt fine which I think was holding me back. Gonna mess around for rest of week then get on a proper off season programme until next year, unless anything big pops up or I get an invite to something I wont be competing properly till Northerns in May but that is 9 months away so I might do a couple of warm up comps to keep my head on.


You have a bright future. Cant wait to see you representing the uk at WSM in the near future.

Well done!!
ChrisMcCarthyIcon...02-09-2015 @ 12:20 
Lost his pen, then found his pen. #phew
Member 4899, 2873 posts
Very nice!
FazcIcon...02-09-2015 @ 12:21 
Avatar
Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
That's great man. Well done.
RodgerIcon...02-09-2015 @ 12:36 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Well done Paul! Awesome resultCool
unit94Icon...02-09-2015 @ 13:39 
Avatar
what is everyone's fran time?
Member 3986, 9306 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Thanks guys!
Benfrancis1993Icon...03-09-2015 @ 01:15 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Well done mate. Well deserved.
unit94Icon...03-09-2015 @ 15:21 
Avatar
what is everyone's fran time?
Member 3986, 9306 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Cheers Ben, I wanna see you there next year

3.9.15

Doing whatever this week, new programme starts Monday

Warmed up

Snatch
40
60
80 3x3

Clean and power jerk
60
80
100 3x 2 cleans 3 jerks

Box jumps
3x3

Pull ups
2x8

Bent over rows
100 3x10

Plank
3x 1 minute

Done.

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