Ermm here goes
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| ChrisMcCarthy |  | ... | 08-01-2015 @ 20:17 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Kind of a shame to hear with regards the Olympic Lifting but - if you are not enjoying it you are not enjoying it - you'll kick ass anyway!  | ||
| Ramsay777 | | ... | 08-01-2015 @ 20:47 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Post Edited: 08.01.2015 @ 20:47 PM by Ramsay777 Is donnie that Savolainen (sp?) guy that used to have a hard-on for Big Z the whole time? He needs to get a life regardless.Seeing as you're ditching weightlifting, you gonna start having two strongman sessions a day? Be rude not to  | ||
| unit94 | | ... | 08-01-2015 @ 20:50 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Yeah Savolainens the guy, still gonna do double sessions just have to fill it with something else | ||
| Wiegieboard | | ... | 08-01-2015 @ 20:54 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Sorry to hear about the Oly lifting, man. You could replace it with PLYYYYO! PLYYYO! PLYYYO! | ||
| unit94 | | ... | 08-01-2015 @ 20:56 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I'll still be doing power cleans and snatch pulls and yes more jumps! | ||
| donnie | | ... | 08-01-2015 @ 21:03 |
 Wee Donnie Member 5605, 450 posts | Ramsay777 said:Is donnie that Savolainen (sp?) guy that used to have a hard-on for Big Z the whole time? He needs to get a life regardless. Seeing as you're ditching weightlifting, you gonna start having two strongman sessions a day? Be rude not to ha ha little faggot u need a girl | ||
| unit94 | | ... | 10-01-2015 @ 00:15 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 10.01.2015 @ 01:28 AM by unit94 10.1.15warmed up squat 20 60 100 140 180 200 5x5 (nice and easy) pause squat 180 2x5 one arm dumbbell first time in ages 88 x afew fails then i grew some balls lol 88x2 (rep PB, I should piss this with some practise) got a 110 dumbbell on the way so thought i should have a go before it arrives! didnt do pulls as im going to a benni seminar tomorrow and im not sure if we're gonna deadlift there. done. | ||
| Sparrow | | ... | 10-01-2015 @ 08:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I fully understand the weightlifting frustration! Lol Beni seminar sounds quality. | ||
| KevC86 | | ... | 10-01-2015 @ 08:56 |
 Member 5141, 4473 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said: got a 110 dumbbell on the way so thought i should have a go before it arrives! Thats a serious DB, try not to drop it on your moonface my friend. | ||
| unit94 | | ... | 10-01-2015 @ 17:18 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I'll try lol benni seminar was great | ||
| Benfrancis1993 | | ... | 10-01-2015 @ 19:06 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Obvious juicer | ||
| rossphillips | | ... | 10-01-2015 @ 19:09 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice work pal , how was the seminar ? Did he just talk or lift aswel | ||
| paddymc1986 | | ... | 10-01-2015 @ 19:37 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | I expect some big numbers from you now that your on the moose juice | ||
| unit94 | | ... | 10-01-2015 @ 21:58 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I cant get away from juice allegations lol even had it at gym today! you're all c**ts  Seminar was really good, key points for deadlift were long build up building work capacity to a massive degree quite abit of sprinting at beginning of cycle peaking phase for 6 weeks no assistance work but f**king massive volume work 2 weeks of rest before comp eat all the calories | ||
| KevC86 | | ... | 11-01-2015 @ 09:02 |
Member 5141, 4473 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | hmmmm, what seems more likely, we're all c**ts, or you go through more juice than a vegan family? | ||
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