Ermm here goes
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| donnie |  | ... | 08-01-2015 @ 12:44 |
 Wee Donnie Member 5605, 450 posts | didn't you strict 130x5 or something like that before? | ||
| unit94 | | ... | 08-01-2015 @ 12:50 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | donnie said:didn't you strict 130x5 or something like that before? Yeah why? | ||
| donnie | | ... | 08-01-2015 @ 13:03 |
Wee Donnie Member 5605, 450 posts | Post Edited: 08.01.2015 @ 13:06 PM by donnie 10kg per set of 5 is a massive drop of strengthdid u loose bodyweight,or injured or stopped training for months ? | ||
| unit94 | | ... | 08-01-2015 @ 13:24 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Im down about 7kg in bodyweight since then but this was 5 sets of 5, that was just one set of 5 and it was the slowest reps of my life lol. | ||
| LessThanLuke | | ... | 08-01-2015 @ 13:27 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | donnie said:10kg per set of 5 is a massive drop of strength did u loose bodyweight,or injured or stopped training for months ? He did 5 sets of it... | ||
| donnie | | ... | 08-01-2015 @ 13:49 |
Wee Donnie Member 5605, 450 posts | unit94 said:Im down about 7kg in bodyweight since then but this was 5 sets of 5, that was just one set of 5 and it was the slowest reps of my life lol. listen bro, the way u cycle the weights talks to me u run some low peds cycles its your business and i don't care, but u called me a troller for speaking the truth some time ago | ||
| LessThanLuke | | ... | 08-01-2015 @ 13:55 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 08.01.2015 @ 13:55 PM by LessThanLuke donnie said: listen bro, the way u cycle the weights talks to me u run some low peds cycles its your business and i don't care, but u called me a troller for speaking the truth some time ago lmao. 120 5 x 5 will probably equal way more than 130 x 5 you idiot. Do you not know what volume is? | ||
| donnie | | ... | 08-01-2015 @ 13:57 |
Wee Donnie Member 5605, 450 posts | LessThanLuke said: lmao. 120 5 x 5 will probably equal way more than 130 x 5 you idiot. Do you not know what volume is? volume bla bla | ||
| LessThanLuke | | ... | 08-01-2015 @ 14:06 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | donnie said: volume bla bla Stupid russian. | ||
| unit94 | | ... | 08-01-2015 @ 14:09 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | dont you just hate russians | ||
| donnie | | ... | 08-01-2015 @ 14:14 |
Wee Donnie Member 5605, 450 posts | LessThanLuke said: Stupid russian. poland have u heard of radzikowski who benches more than your gh abuse Eddie and is 30 kg lighter | ||
| unit94 | | ... | 08-01-2015 @ 14:15 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | We know its you now lol | ||
| deleted2_20210523 | | ... | 08-01-2015 @ 14:41 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| unit94 | | ... | 08-01-2015 @ 19:44 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.1.15 Warmed up Snatch Powered 100x3 Snatch pulls 120 5x3 At this point I realised that I'm really still not sure how to even snatch or jerk and I've pretty much had enough of weightlifting as I'm not really enjoying it so I think I'm gonna stop doing it and just focus fully on strongman. I've given it almost 18 months lol so it's helped me a lot but I just can't be bothered with it anymore Push press 60 80 100 120 2x5 (felt tired) Overhead supports 120 150x3 (feels heavy as f**k taking it off the pins instead of pressing it) Paused front squats 70 110 150 4x5 (annoying with a cold lol) Pull ups Bw x8 +10 3x10 Dumbbell curls 25's 3x12 Done. | ||
| JackRevans | | ... | 08-01-2015 @ 19:49 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | donnie said: listen bro, the way u cycle the weights talks to me u run some low peds cycles its your business and i don't care, but u called me a troller for speaking the truth some time ago god this guys a right t**t | ||
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