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Eric Spoto Benching 675lb with ease

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EdenIconEric Spoto Benching 675lb with ease26-02-2013 @ 18:08 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
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Last training just before the Animal Cage at the Arnold's
rick89Icon...26-02-2013 @ 18:33 
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I have a fear of getting strong
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unreal power right there jesus christ
fongIcon...26-02-2013 @ 18:36 
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really really interesting
Member 3474, 2816 posts
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Wow
OxmanIcon...26-02-2013 @ 19:24 
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Likes tight rubber
Member 2981, 11067 posts
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How can 675 move that fast!! Amazing.
unit94Icon...26-02-2013 @ 19:32 
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what is everyone's fran time?
Member 3986, 10443 posts
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Holy s**tski is probably the best way of describing that!
minibig1Icon...26-02-2013 @ 19:43 
Novice level log, open level deadlift
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no one elses mind blown by the rhinos inclines!?
DomRedshawIcon...26-02-2013 @ 20:17 
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Uk limbo dancing champion
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Post Edited: 26.02.2013 @ 20:19 PM by DomRedshaw
minibig1 said:no one elses mind blown by the rhinos inclines!?


i was expecting him to do 1 rep thinking that is rather strong.

edit: just been thinking, i wonder what these 2 can strict press / seated press ?
minibig1Icon...26-02-2013 @ 20:25 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
thers a video of spoto seated pressing 145 for 9 a few years ago when his bench was around 290. rhino inclines 100kg dumbbells for reps so both of them could probably shoulder press SILLY weights! (doesnt answer your question but is food for thought)
1369philIcon...26-02-2013 @ 20:34 
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doesnt work hard enough in the gym
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Spoto said on an interview that the "best shoulder exercise" to do is Standing Military Press" - considering he does 100kg dips for reps at the end of the workout I would think his overheads are stupid strong
EdenIcon...26-02-2013 @ 22:52 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
It will be interesting to see what these two both do in the animal cage!
ursusIcon...27-02-2013 @ 00:41 
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Man up and have a fuckin coffee
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THE GREATEST !
EvisIcon...27-02-2013 @ 01:08 
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Mother of god
LuuuuuukeyIcon...27-02-2013 @ 05:53 
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Hill sprints are fun!
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Amazing benching, massive inspiration. Really puts my current lifts into perspective!
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