Eden's log
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| Eden |  | ... | 09-08-2012 @ 14:01 |
 Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Following the same pattern from last night for arm work Close Grip Bench s/s BB Curls 80kgx10 30kgx10 80kgx10 30kgx10 90kgx6 32.5kgx10 90kgx5 35kgx8 80kgx8 35kgx8 80kgx5 35kgx8 85kgx5 37.5kgx8 80kgx5 40kgx8 Machine Lat Raises 30kgx2setsx20reps Simple but fun  | ||
| shanejer | | ... | 09-08-2012 @ 17:10 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | getting STACKED! | ||
| Eden | | ... | 09-08-2012 @ 17:36 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | shanejer said:getting STACKED! Got to be REEM for '13 lol Tan and veet for the win lol | ||
| Eden | | ... | 11-08-2012 @ 17:13 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Incline Bench s/s BB Rows 80kgx5 100kgx10 85kgx5 110kgx8 90kgx3 120kgx8 80kgx5 130kgx6 80kgx6 140kgx1 90kgx5 140kgx6 85kgx3 150kgx5 90kgx4 160kgx1 100kgx2 100kgx10 Pec Dec 4sets x 20reps Machine Rear Delt Fly 4sets x 10reps Machine Lat Raises 3sets x 20reps | ||
| Eden | | ... | 13-08-2012 @ 18:28 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | One of those days where I really didn't want to train. Made myself go because I would only regret it if I left it for the day. Front Squats s/s Stiff Leg Deads 80kgx5 150kgx5 90kgx3 170kgx5 100kgx1 190kgx1 90kgx3 160kgx5 90kgx3 160kgx5 Calf Raises 7sets x 10reps Shrugs 170kgx20-PB 170kgx10 Not all the volume ect I wanted to do but something is better than nothing. Will be doing this again in 5 days so I can right the wrongs of the day. | ||
| Eden | | ... | 15-08-2012 @ 15:30 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Close Grip Bench s/s BB Curls 80kgx5 40kgx8 90kgx5 42.5kgx8 100kgx3 45kgx8 110kgx1 47.5kgx5 90kgx7 50kgx5 95kgx5 40kgx8 85kgx5 40kgx8 85kgx5 40kgx8 Axle DOH Deadlifts 4sets Pec Dec 3setsx20reps Rear Delt Fly 3setsx10reps Lat Raises 3setsx20reps My Shoulder seems to be on the mend. I will keep plodding along until 1st of October when one of my closest mates comes back from Afghanistan then will start looking to peak and see where I'm at. At the moment I am just trying to get work in with things I suck at. | ||
| Eden | | ... | 15-08-2012 @ 16:58 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | http://www.youtube.com/watch?v=BC1YCmMdvKQ&feature=g-all-u Just saw this, using a car buffer instead of a foam roller. Might have to give it a bash! Though if it catches the two veg....It may be a trip to A and E lol | ||
| Eden | | ... | 16-08-2012 @ 10:53 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Hips and lower back are sore as f**k today! I had to open up at the gym so thought I might as well do something Deadlifts (playing with a closer stance and narrower hand possition) worked up to 200kgx1, strength off the floor felt better Front Squats worked up to 100kgx1, easy, not meant to front squat until sat, so will go PR hunting I think | ||
| Eden | | ... | 17-08-2012 @ 16:19 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | No training today. Hung over to f**k! | ||
| Eden | | ... | 18-08-2012 @ 16:01 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Front Squats 80kgx3 90kgx2 100kgx1 120kgx2-Huge PB! Stiff Leg Deadlifts 120kgx5 170kgx3-really easy 190kgx3-PB-could have hit 5 without it being all out max. Over the moon considering my max is 200kg on stiff leg deads DOH Axle Deads 3setsx5reps Didn't bother with calf work or ab work. Feel good and fresh. Turns out I have had a kidney infection the last few weeks....I just thought I had a sore back lol Never mind! | ||
| Eden | | ... | 18-08-2012 @ 16:10 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | also did shrugs 175kgx2setsx20reps 190kgx10 All fairly easy | ||
| Eden | | ... | 19-08-2012 @ 13:05 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | s**t session today Incline s/s BB Rows worked upto 100kgx1 and 150kgx4 Pec Dec 3setsx20reps Rear Delt Fly 3setsx10reps Lat Raise 3setsx20reps I am not sure I like inclines and I'm thinking about doing my rows in the smith machine like the cool kids are doing | ||
| Eden | | ... | 21-08-2012 @ 16:09 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Stiff Leg Deadlifts 120kgx3 130kgx3 140kgx1 150kgx1-used hook grip for these 4 sets then 170kgx1 195kgx3-PB Rack Pulls from 18inch 220kgx1-All out effort! WTF! This needs bringing up asap! Smith Bent Over Rows 50kgx6 90kgx6 100kgx6 120kgx6 140kgx4 Sacked it off. Shocked at how crap I am at rack pulls. There is obviously a weakness there that needs addressing! | ||
| Eden | | ... | 22-08-2012 @ 16:52 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Close Grip Bench 60kgx8 80kgx5 100kgx3 110kgx5-soo easy! 130kgx2-PB! Where the hell did that come from?! -Feet up- 70kgx5 90kgx5-PB 100kgx1-PB 70kgx7 Smith Incline 60kgx8 80kgx8 90kgx8-PB DOH Axle Deadlifts 3setsx5reps Pec Dec 1x20 2x10 Machine Lat Raises 3x20 Rear Delt 2x10 Shrugs 180kgx2setsx20reps-PB 200kgx7-PB I am shocked at the sudden improvement in my pressing! At this rate I may end up being well rounded lol | ||
| Eden | | ... | 24-08-2012 @ 12:25 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Today was crap! DOH Axle 3x5 Wrists and hips felt terrible. Front Squats worked up to 110kgx1-fast! felt good for 130kg today, but for some reason nearly flaked out on 110! Oly Squats worked up to 110kg and realised it wasn't happening today Push Press Close miss with 90kg, timing is all off. One Arm DB Push Press 50kgx3 50kgx1 50kgx2 All easy, felt good for 5-6 reps. No idea if this is good or crap, but it's a starting point. I will either front squat or oly squat, but not both in a session from now on. Grip feels stronger, hopefully with progress to where it's not embarrasingly weak! I'm putting today down to an off day. Not too concerned since I only deadlifted on tuesday and hips were a little stiff then. | ||