Eden's log
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| Eden |  | ... | 15-11-2012 @ 17:35 |
 Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Oly Front Squats 60kgx3 90kgx2-thought I had put it as 80 until I started changing the plates again 100kgx1 115kgx1-much better than tuesday Power Cleans 4 sets nothing heavy Stiff Leg Deads 140kgx3 170kgx3 200kgx sharp pain in back Close Grip Bench 60kgx5 80kgx3 90kgx3 100kgx2 -wide grip- 80kgx5 90kgx3 100kgx1 Dips S/S Fat Bar Pull Ups 4sets My back feels horrible! I want to start splitting my squat, pressing and deadlifting into their own sessions and push the volume | ||
| Eden | | ... | 21-11-2012 @ 15:33 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Siged up t a local gym today. The place is great and full of monsters....I am about the size of one leg of most of them lol Close Grip Bench 60kgx8 80kgx5 90kgx5 100kgx3 -sling shot on- 110kgx2 80kgx10 Smith Incline Bench 60kgx6 70kgx6 These bother my shoulder a bit, but used a high incline. Hammer Strength Decline Press (per side) 20kgx8 40kgx8 60kgx6 70kgx5 Incline DB Fly 20kgx6 25kgx6 Done. Enjoyed it! Will be deadlifting tomorrow and getting some back work in | ||
| Eden | | ... | 22-11-2012 @ 17:41 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 100kgx5 140kgx1 180kgx3-easy, good for 6+ I am not a fan of these hex shaped plates! Hammer Strength Chest Supported Row per side 20kgx8 40kgx8 60kgx8 80kgx5 Chest Supported T Rows 40kgx8 60kgx8 65kgx5 Lat Pull Downs 60kgx8 80kgx8 Today was just to find a starting weight for deadlifts to build from. I will be putting more volume into them. May also add some curls for the girls in too | ||
| Eden | | ... | 27-11-2012 @ 16:53 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Close Grip Bench Barx20 60kgx10 70kgx6 80kgx5 90kgx1 100kgx4-up one rep from last week-adding a rep each week for now -sling shot on- 115kgx2-up 5kg from last week 90kgx10-up 10kg from last week Smith High Incline 40kgx6 60kgx6 75kgx6-up 5kg from last week Hammer Strength Decline per side 20kgx10 40kgx10 60kgx10-PB 70kgx8-PB Incline DB Fly 17.5kgx8 25kgx7 DB Lat Raises 12.5kgx10 15kgx10 17.5kgx10 Done. Enjoyed it. All done in about 35mins. Tomorrow will be deadlifts, thursday front squats and friday overhead press and some gun show work. | ||
| Eden | | ... | 28-11-2012 @ 13:26 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 60kgx3 100kgx3 140kgx3 190kgx1-no idea why I took such a big jump 180kgx1 Hammer Strength Chest Supported Rows per side 20kgx8 40kgx8 60kgx8 70kgx8-PB 80kgx8-PB 90kgx6-PB Chest Supported T-Rows 50kgx8 62.5kgx8-PB 70kgx6-PB EZ Bar Curls 3sets Done. Strength is going up nicely and bodyweight is on the up too. May end up back at my weight from about 2 months ago in the next month, then on to a bigger bodyweight  | ||
| Rodger | | ... | 28-11-2012 @ 13:36 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Your bench, squat deadlift numbers are pretty impressive mate. whats the BW at now? | ||
| Eden | | ... | 29-11-2012 @ 00:55 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Rodger said:Your bench, squat deadlift numbers are pretty impressive mate. whats the BW at now? Bodyweight is down to about 75kg from around the 80kg mark. Thanks Rodger, with my squat, I get a hell of a lot out of knee wraps to be honest. | ||
| Eden | | ... | 30-11-2012 @ 18:37 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Oly Front Squats 60kgx3 80kgx3 100kgx1-felt slow so left it there Leg Press 2ppsx10 3ppsx10 4ppsx10 5ppsx10 6ppsx10 7ppsx10 Hack Squats 40kgx10 60kgx6 80kgx6 Stiff Leg Rack Pulls (3inch below knee) 100kgx5 140kgx3 180kgx3 The tendon in my left knee (had a partial tear in it a few years back from getting off the sofa) was really painful throughout the session, so I played it safe today. | ||
| Eden | | ... | 03-12-2012 @ 17:51 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 60kgx5 100kgx5 130kgx5 160kgx8 -sumo- 140kgx5x1rep Hammer Strength Row 40kgx8 50kgx8 70kgx8 85kgx8-PB Chest Supported T Rows 40kgx6 55kgx6 65kgx8-PB 75kgx3-PB EZ Curl 30kgx8 40kgx8 50kgx6 DB Hammer Curl 20kgx3x10 Going to slowly build up my deadlift, since I never do more then 3 reps on it, 8 seems a good place to start. | ||
| Eden | | ... | 05-12-2012 @ 16:34 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Standing Strict Press barx10 40kgx8 50kgx8-nothing difficult or heavy, finding a place to start from Close Grip Bench 60kgx10 70kgx8 80kgx5 90kgx1 100kgx5-dislocated my right shoulder! -sling shot on- 110kgx1 120kgx1 95kgx10-PB Smith Inclines (alot of cracking and popping noises coming from my shoulder!) barx10 60kgx8 70kgx6 80kgx6 Hammer Strength Decline Per side 20kgx10 40kgx10 60kgx6 70kgx10-PB-Shoulder ready to s**t it's self by this point! Push Downs 2x15-only light Incline DB Fly Jumped straight to last set 27.5kgx6-Shoulder gave out at the end of the 6th DB Lat Raises 3setsx10reps Shoulder is sore as hell now, hopefully will be orite within a couple of days... | ||
| deleted2_20210523 | | ... | 05-12-2012 @ 17:08 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Eden | | ... | 05-12-2012 @ 17:26 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | kirkynick said:f**k me mate, you dislocated your shoulder!! Do you stick it back in yourself? Do you have to stick it in a sling? I have lax shoulders and knees. When I used to do kickboxing, it always happened. I sometimes wake up with one of my shoulders dislocated. Aye stuck it back in myself. No, won't stick it in a sling, pain killers and making sure it doesn't get tight and my ROM isn't restricted and it should be fine. Though it could mean either board pressing or pin pressing from now on as it always seems to feel sketchy at the bottom of a bench press. | ||
| Eden | | ... | 07-12-2012 @ 16:17 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Oly Front Squats 60kgx3 80kgx3 90kgx1 105kgx1-up 5kg from last week 90kgx3 Leg Press plates 4x10 5x6 6x6 7.5x10-PB Hack Squats 40kgx6 60kgx6 85kgx6-PB Beltless Good Morning 60kgx6 80kgx6 100kgx1-stopped as left hamstring cramped up Not a bad session | ||
| Eden | | ... | 11-12-2012 @ 15:31 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts worked up to 170kgx6-shoulder dislocated again on the 4th, felt good for 9-10 reps before the shoulder went Hammer Strength Rows per side 40kgx10 60kgx6 80kgx6 90kgx6-shoulder prevented more reps T-rows 40kgx6 60kgx6 70kgx6-as above Cut alot out this week due to shoulder playing up. I need to work out how to prevent it getting worse... | ||
| Eden | | ... | 12-12-2012 @ 20:28 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | pressed today...Not even going to go into details of sets and reps....It was horrid and shoulder is goosed. Hopefully should be getting someone to have a look at it next week. In the mean time I need to come up with goals and a plan | ||