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Eden's log

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EdenIcon...15-11-2012 @ 17:35 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Oly Front Squats
60kgx3
90kgx2-thought I had put it as 80 until I started changing the plates again
100kgx1
115kgx1-much better than tuesday

Power Cleans
4 sets nothing heavy

Stiff Leg Deads
140kgx3
170kgx3
200kgx sharp pain in back

Close Grip Bench
60kgx5
80kgx3
90kgx3
100kgx2
-wide grip-
80kgx5
90kgx3
100kgx1

Dips S/S Fat Bar Pull Ups
4sets

My back feels horrible! I want to start splitting my squat, pressing and deadlifting into their own sessions and push the volume
EdenIcon...21-11-2012 @ 15:33 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Siged up t a local gym today. The place is great and full of monsters....I am about the size of one leg of most of them lol

Close Grip Bench
60kgx8
80kgx5
90kgx5
100kgx3
-sling shot on-
110kgx2
80kgx10

Smith Incline Bench
60kgx6
70kgx6
These bother my shoulder a bit, but used a high incline.

Hammer Strength Decline Press
(per side)
20kgx8
40kgx8
60kgx6
70kgx5

Incline DB Fly
20kgx6
25kgx6

Done. Enjoyed it! Will be deadlifting tomorrow and getting some back work in
EdenIcon...22-11-2012 @ 17:41 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlifts
100kgx5
140kgx1
180kgx3-easy, good for 6+

I am not a fan of these hex shaped plates!

Hammer Strength Chest Supported Row
per side
20kgx8
40kgx8
60kgx8
80kgx5

Chest Supported T Rows
40kgx8
60kgx8
65kgx5

Lat Pull Downs
60kgx8
80kgx8


Today was just to find a starting weight for deadlifts to build from. I will be putting more volume into them. May also add some curls for the girls in too
EdenIcon...27-11-2012 @ 16:53 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Close Grip Bench
Barx20
60kgx10
70kgx6
80kgx5
90kgx1
100kgx4-up one rep from last week-adding a rep each week for now
-sling shot on-
115kgx2-up 5kg from last week
90kgx10-up 10kg from last week

Smith High Incline
40kgx6
60kgx6
75kgx6-up 5kg from last week

Hammer Strength Decline
per side
20kgx10
40kgx10
60kgx10-PB
70kgx8-PB

Incline DB Fly
17.5kgx8
25kgx7

DB Lat Raises
12.5kgx10
15kgx10
17.5kgx10

Done. Enjoyed it. All done in about 35mins. Tomorrow will be deadlifts, thursday front squats and friday overhead press and some gun show work.
EdenIcon...28-11-2012 @ 13:26 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlifts
60kgx3
100kgx3
140kgx3
190kgx1-no idea why I took such a big jump
180kgx1

Hammer Strength Chest Supported Rows
per side
20kgx8
40kgx8
60kgx8
70kgx8-PB
80kgx8-PB
90kgx6-PB

Chest Supported T-Rows
50kgx8
62.5kgx8-PB
70kgx6-PB

EZ Bar Curls
3sets

Done. Strength is going up nicely and bodyweight is on the up too. May end up back at my weight from about 2 months ago in the next month, then on to a bigger bodyweight Happy
RodgerIcon...28-11-2012 @ 13:36 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Your bench, squat deadlift numbers are pretty impressive mate.
whats the BW at now?
EdenIcon...29-11-2012 @ 00:55 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Rodger said:Your bench, squat deadlift numbers are pretty impressive mate.
whats the BW at now?


Bodyweight is down to about 75kg from around the 80kg mark. Thanks Rodger, with my squat, I get a hell of a lot out of knee wraps to be honest.
EdenIcon...30-11-2012 @ 18:37 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Oly Front Squats
60kgx3
80kgx3
100kgx1-felt slow so left it there

Leg Press
2ppsx10
3ppsx10
4ppsx10
5ppsx10
6ppsx10
7ppsx10

Hack Squats
40kgx10
60kgx6
80kgx6

Stiff Leg Rack Pulls (3inch below knee)
100kgx5
140kgx3
180kgx3

The tendon in my left knee (had a partial tear in it a few years back from getting off the sofa) was really painful throughout the session, so I played it safe today.
EdenIcon...03-12-2012 @ 17:51 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlifts
60kgx5
100kgx5
130kgx5
160kgx8
-sumo-
140kgx5x1rep

Hammer Strength Row
40kgx8
50kgx8
70kgx8
85kgx8-PB

Chest Supported T Rows
40kgx6
55kgx6
65kgx8-PB
75kgx3-PB

EZ Curl
30kgx8
40kgx8
50kgx6

DB Hammer Curl
20kgx3x10

Going to slowly build up my deadlift, since I never do more then 3 reps on it, 8 seems a good place to start.
EdenIcon...05-12-2012 @ 16:34 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Standing Strict Press
barx10
40kgx8
50kgx8-nothing difficult or heavy, finding a place to start from

Close Grip Bench
60kgx10
70kgx8
80kgx5
90kgx1
100kgx5-dislocated my right shoulder!
-sling shot on-
110kgx1
120kgx1
95kgx10-PB

Smith Inclines
(alot of cracking and popping noises coming from my shoulder!)
barx10
60kgx8
70kgx6
80kgx6

Hammer Strength Decline
Per side
20kgx10
40kgx10
60kgx6
70kgx10-PB-Shoulder ready to s**t it's self by this point!

Push Downs
2x15-only light

Incline DB Fly
Jumped straight to last set
27.5kgx6-Shoulder gave out at the end of the 6th

DB Lat Raises
3setsx10reps

Shoulder is sore as hell now, hopefully will be orite within a couple of days...
deleted2_20210523Icon...05-12-2012 @ 17:08 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
EdenIcon...05-12-2012 @ 17:26 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
kirkynick said:f**k me mate, you dislocated your shoulder!!

Do you stick it back in yourself? Do you have to stick it in a sling?


I have lax shoulders and knees. When I used to do kickboxing, it always happened. I sometimes wake up with one of my shoulders dislocated. Aye stuck it back in myself. No, won't stick it in a sling, pain killers and making sure it doesn't get tight and my ROM isn't restricted and it should be fine.

Though it could mean either board pressing or pin pressing from now on as it always seems to feel sketchy at the bottom of a bench press.
EdenIcon...07-12-2012 @ 16:17 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Oly Front Squats
60kgx3
80kgx3
90kgx1
105kgx1-up 5kg from last week
90kgx3

Leg Press
plates
4x10
5x6
6x6
7.5x10-PB

Hack Squats
40kgx6
60kgx6
85kgx6-PB

Beltless Good Morning
60kgx6
80kgx6
100kgx1-stopped as left hamstring cramped up

Not a bad session
EdenIcon...11-12-2012 @ 15:31 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlifts
worked up to 170kgx6-shoulder dislocated again on the 4th, felt good for 9-10 reps before the shoulder went

Hammer Strength Rows
per side
40kgx10
60kgx6
80kgx6
90kgx6-shoulder prevented more reps

T-rows
40kgx6
60kgx6
70kgx6-as above

Cut alot out this week due to shoulder playing up. I need to work out how to prevent it getting worse...
EdenIcon...12-12-2012 @ 20:28 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
pressed today...Not even going to go into details of sets and reps....It was horrid and shoulder is goosed. Hopefully should be getting someone to have a look at it next week.

In the mean time I need to come up with goals and a plan

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