DrD in pursuit of bench mastery
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| DrD |  | ... | 15-01-2016 @ 17:50 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Close grip bench 70*10 100*8 120*3 140*3 150*3 pb 160*2 pb 170*1 pb Slingshot - raw grip 170*3*3 180*3 190*3 Raw bench 120*8 120*8 120*8 Tri pushdown 2*20 Hammer curl 3*12 Front raise 3*12 Side raise 3*12 Facepull 3*12 | ||
| DrD | | ... | 15-01-2016 @ 17:50 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 15.01.2016 @ 18:17 PM by DrD Dp | ||
| DrD | | ... | 16-01-2016 @ 17:15 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Strict press: 40*10 50kg *10,10,10,10,10 Farmers Shrugs 37kg per hand *30, 30, 30, 30 Bent over row - strict form 60*15 80*12, 12, 12, 12 Low pulley row- close grip 15,15,15,15,15 Lat pull down 15,15,15,15,15 Kroc rows 2*20 Rear flyes 2*20 KB swings X30 | ||
| DrD | | ... | 19-01-2016 @ 20:31 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 60*8 100*6 120*3 140*3 Slignshot 160*3 180*1 Comp shirt 180*3 200*3 210*1 220*1 230*1 nearly touched. Weight Flew 235*1 just touched. 10kg PB. Close grip feet up paused 100*8 100*8 100*8 60*20 | ||
| Oxman |  | ... | 20-01-2016 @ 19:12 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said:Bench 60*8 100*6 120*3 140*3 Slignshot 160*3 180*1 Comp shirt 180*3 200*3 210*1 220*1 230*1 nearly touched. Weight Flew 235*1 just touched. 10kg PB. Close grip feet up paused 100*8 100*8 100*8 60*20 Thats A LOT of weight in the hands mate!  | ||
| DrD | | ... | 20-01-2016 @ 20:29 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said: Thats A LOT of weight in the hands mate! Thanks mate. It is - but thankfully it didn't feel too bad. I felt I could control the weight fine which was good. Back to the graft tomorrow.  | ||
| DrD | | ... | 21-01-2016 @ 18:45 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Squats and shoulders. .. Squat 70*10 120*8 150*5 170*3 190*3 Shrugs 70kg *50 120kg *30 170kg *20 70kg *40 Klokov press Bar *10 40kg *10 40kg *10 40kg *10 40kg *10 40kg *10 Yates row 70kg *20 70kg *20 Lat raise 3*20 Front raise 3*20 Face pull 3*20 Hammer curl 3*15 Ergh. | ||
| DrD | | ... | 23-01-2016 @ 11:01 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench... Narrow grip 20*10 60*8 100*6 120*3 140*3 Slingshot 160*3 180*3 Scoop.neck SK 180*3 190*3 very painful pressing a weird bruise on side of tricep from Tuesday and nerve pain up arm. Slingshot 170*3 180*3 190*2 190*2 190*2 3" board. Narrow raw 140*3 150*3 160*3 Raw 120*8 120*8 120*8 120*8 Close grip feet up short rests 100*8 100*8 100*6 ->60*10 Close grip 60*20 60*15 50*20 50*20 Da pump. | ||
| DrD | | ... | 24-01-2016 @ 12:01 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Back... Superset: Wide grip Lat pull down 3*15 Low pulley row close grip 3*15 Barbell curl 3*15 Superset: Close grip Lat pulldowns 3*15 Wde grip Low pulley row 3*15 Barbell bi curl 3*15 Rear flyes 3*20 EZ curls 3*10 Done in 45 minutes :/ | ||
| DrD | | ... | 28-01-2016 @ 19:22 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Tired. Bench Bar *10 70*8 100*6 120*5 140*3 150*3 155*3 162.5*1 165*1 167.5*1 120*5 130*5 132.5*5 135*5 137.5*5 140*5 120*8 100*10 70*10 Right tricep still a bit dodgy. Everything felt heavy tonight. | ||
| DrD | | ... | 30-01-2016 @ 12:15 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Sq 60*6 100*6 140*4 170*3 Bench 70*10 120*5 140*5 Slingshot 170*3 Scoop sk -50 200*3 210*2 220*3 230*1 All fast not quite touched but only second session in new scoop neck shirt. Raw: 4 rep boards narrow grip 140*5 160*1 180*1 190*1 200*1 205*1 pb 210*1 pb 3 rep boards narrow grip 180*1 185*1 190*1 195*1 pb Rack lockout 140*4 180*3 190*3 200*3 210*3 220*3 230*3 pb 240*3 pb 250*3  (30kg PB lols) | ||
| DrD | | ... | 01-02-2016 @ 11:29 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Next comp booked - equipped bench at Bodypower! 15 weeks til comp. Plenty of time to chase something big | ||
| nails | | ... | 01-02-2016 @ 13:38 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Bloody hell mate my mind keeps putting the word "dead lift" in when you write "bench press". | ||
| DrD | | ... | 01-02-2016 @ 14:18 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Bloody hell mate my mind keeps putting the word "dead lift" in when you write "bench press". haha - thanks mate. I think my bench is higher than my deadlift now :/ | ||
| DrD | | ... | 02-02-2016 @ 20:03 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Felt like s**t think I have a git of a bug. Triceps felt dead throughout. Think Saturday May have killed them. Fortunately tonight is raw (accessory) night. Bench 60*10 100*8 140*3 145*3 150*3 155*3 - 160*2 140*5 3 rep boards narrow grip 140*3 160*3 170*3 2 rep boards narrow grip 160*1 170*1 175*1 180*1 1 rep board narrow grip 140*1 150*1 160*1 165*1 170*1 slight decline bench 120*8 120*8 120*8 Ergh. | ||
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