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Don't call it a comeback....

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DomRedshawIcon...12-05-2015 @ 12:51 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		some impressive numbers.
Paul_DIcon...13-05-2015 @ 12:42 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Thanks Dom.

Deadlifts this morning;

50-10
90-5
130-5
170-5
200-12

Snatch grip DL

90-10
130-3x10

Fat Grip BB Row, BB Shrug, Plate shrug.

10/12/20 (x4).

Short and sweet. Plan was to go 200x5 then potentially 230x5. 200 felt so good that I just thought I'd roll with it. #IPlayByMyOwnRulesDealWithIt!!
OwenLIcon...13-05-2015 @ 12:46 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		Top work Paul
deleted2_20210523Icon...13-05-2015 @ 12:57 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
Paul_DIcon...13-05-2015 @ 13:02 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Thanks guys.

Nick, I can't recall doing more than 12 before, so more than likely... 12 Happy.

Potentially could have managed to hit 15 before total prolapse today.
Paul_DIcon...15-05-2015 @ 12:31 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Post Edited: 15.05.2015 @ 12:32 PM by Paul_D
But of a 'bodybuilding' session today.

Flat DB Press

20-20
35-6
40-6
45-6
50-6
55-6
60-5

60kg DBs are awkward. Heaviest DBs so happy to manage a few.

Push Press

60-6
80-6
85-6
90-6
95-6
100-6
105-6
110-3

Hammer Strength Chest Press

40-8
80-8
120-8
140-8
160-5
120-12

Hammer Strength Pulldown

50-8
90-8
130-8
50-15

Hammer strength shoulder press

40-8
80-8
120-6
80-10

Cable Row ss w/ Tricep press down

12/12 (x3)

Cable flye ss w/ cable curl

12/12 (x2)

Quite fun just do a bit of a mess about session, still got some decent overhead work in.
vausieIcon...15-05-2015 @ 13:19 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Ooooof u strong little miget man when's the training session flash mentioned summet in my log but didn't get bk to me
Paul_DIcon...15-05-2015 @ 13:27 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
vausie said:Ooooof u strong little miget man when's the training session flash mentioned summet in my log but didn't get bk to me


Tomorrow at PTS, I can't go tomorrow but will be 100% going next Saturday.
vausieIcon...15-05-2015 @ 16:34 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Oh s**t I didn't even know I don't think il be able to make it on short notice like that but u never know what times it's kicking off
FlashIcon...15-05-2015 @ 17:03 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
vausie said:Oh s**t I didn't even know I don't think il be able to make it on short notice like that but u never know what times it's kicking off


10, if you go I will go
vausieIcon...15-05-2015 @ 17:55 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		The mrs just informed me the cars goin to be fixed tomorrow so that's a no go for me guys fancy setting a date that suits everyone for some action ?
Paul_DIcon...21-05-2015 @ 10:37 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Training Day is on the 7th Vausie. I've offered to pick Flash up from Leics if he's interested. Easy enough for me, if you can get somewhere along my route (can't remember where you live....) you can hop in too mate.

Right, lazy logging recently. Here's last two sessions;

18/5

Push Press

60-10
80-5
90-5
100-3
110-1
120-1
120-1
120-1
100-10

Bench Press

60-10
100-10
110-5
120-5
130-3
130-3
100-12

Pull-up

Me-10
+20kg-10
+30kg-8
+40kg-3
Me-12

Incline DB

25-12
35-8
40-8
45-5
50-5

Hypertrophy faggotry ~30mins

Yesterday;

Beltless Deadlift

70-10
110-5
150-5
190-5
210-1
230-1
250-1

Lovely pull, potentially a beltless PB (I think the belt adds a lot to my deadlifts, more than likely a confidence thing).

15" Deadlift (Beltless)

100-10
140-5
180-5
220-3
240-1
260-1
280-1
180-12

Again, very happy here. Had I had belt with me if have been confident to go for 300.

Shrug

140-3x10

Lat Pulldown

4x8

Leg Press

5x12

Hypertophy punpingz- 20mins
RodgerIcon...21-05-2015 @ 12:38 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Nice work throughout.
The end.
Paul_DIcon...21-05-2015 @ 16:01 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Rodger said:Nice work throughout.
The end.


Thanks.
Fin.
OwenLIcon...21-05-2015 @ 16:02 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		Good everything. Top marks.

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