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Dom Redshaw - 150kg Paused Bench Press

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fctilidie		Dom Redshaw - 150kg Paused Bench Press	03-11-2012 @ 18:23
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	I think this deserves it's own thread.
JackRevans		...	03-11-2012 @ 18:26
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Bloody hell when did he get a bench of peace?!
brownbear		...	03-11-2012 @ 18:29
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	f**king hell dom
JohnGym		...	03-11-2012 @ 18:45
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Great lift Dom. Well done mate.
General_ill		...	03-11-2012 @ 18:46
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	That looked routine.
slimsim		...	03-11-2012 @ 18:47
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Looked like a fairly narrow grip and like it was easy. Double win!!
Rodger		...	03-11-2012 @ 19:00
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	crazy crap!!" well done dom
IainKendrick		...	03-11-2012 @ 19:04
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Gear whore! Nice CGBP!
DomRedshaw		...	03-11-2012 @ 19:20
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	IainKendrick said:Gear whore! Nice CGBP! haha 1 day i will be strong without all the kit too, but for now every little helps. thankyou for all the nice comments folks
IainKendrick		...	03-11-2012 @ 19:26
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Do you do any benching with a wider grip? Cus that really is a CGBP. A very nice one at that!
DomRedshaw		...	03-11-2012 @ 19:34
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	no not really, i usualy bench close grip as i only bench to strengthen my strict press so use the same grip. i do wide if close causes pain or just for a change every so often but my closer grip is stronger.
Oxman		...	03-11-2012 @ 19:40
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Damn strong Dom, more there by looks of it too.
dr_hazbun		...	03-11-2012 @ 20:01
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Nice press mate. It's close grip but some people actually prefer pressing this way. If you work it properly, a wider grip will give you a bigger bench press (and probably be a better all round upper body movement, though this is debatable).
Terminator		...	03-11-2012 @ 20:05
jerking is obviously great, Member 2521, 4892 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	Strong and fast. Very jealous
DomRedshaw		...	03-11-2012 @ 20:14
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	cheers guys. i tried more ox but didnt get very far lol.

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