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Dom - 300lb Bench

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fctilidie		Dom - 300lb Bench	22-09-2012 @ 17:20
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 22.09.2012 @ 17:20 PM by fctilidie This was his first time over 300lb, and made more impressive by it been paused and close grip.
Luuuuuukey		...	22-09-2012 @ 17:21
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	He should probably have made it look a bit harder if it was a PB! Super snappy off the chest, more there for sure IMO!
fctilidie		...	22-09-2012 @ 17:24
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Aye there was more there for sure. This was at the end of the session too. He'd already hit a 100kg strict log for the first time too. Here's that vid
MattD90		...	22-09-2012 @ 17:54
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 22.09.2012 @ 17:54 PM by MattD90 Loving the walking dead soundtrack Great lifting
General_ill		...	22-09-2012 @ 18:00
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	That bench looked EASYY.
ItsaSecret		...	22-09-2012 @ 18:01
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	lol f**k 300lb i would of just went for 3 plates seeing as though it was that easy, or is that his plan for next time?
fctilidie		...	22-09-2012 @ 18:02
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 22.09.2012 @ 18:04 PM by fctilidie I believe his plan was to hit 120 x 3, but he got 4 with it so decided to go for a PB. Got that on video too:
deleted2_20210523		...	22-09-2012 @ 18:28
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
ursus		...	22-09-2012 @ 19:08
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	good benchin !
DomRedshaw		...	22-09-2012 @ 20:22
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	thankyou very much for all the positive comments guys. im very happy with the way pressing is going atm. itsasecret - i didnt go for 3 plates cos i failed 137.5 the other week after doing alot of pressing like today so wasnt greedy. nick - i assume your question is rhetorical so wont answer it. also thats as close as i can grip it without arms stopping against my lats/ribs (causes too much friction n stops b4 the bar touches the chest) middle fingers half on the smooth if u was interested Jay - a compliment of you is always nice but a bench compliment is even better. must be doing something right paul thanks for uploading vids n was great to train with you today
anon20190916		...	22-09-2012 @ 20:24
Member 1792, 358 posts SQ 180, BP 160, DL 260 600.0 kgs @ 115kgs UnEq	Post Edited: 27.08.2019 @ 21:46 PM by Luke_Solomi /