Does anyone actually drink olive oil?

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Terminator		Does anyone actually drink olive oil?	07-07-2011 @ 17:00
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	I heard it contains "healthy" saturated fats and it can be added to shakes or drunk raw to the get the calories in. Or is this bro science at its best?

siovrhyl		...	07-07-2011 @ 17:21
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360 855.0 kgs @ 128kgs Eq	Terminator said:I heard it contains "healthy" saturated fats and it can be added to shakes or drunk raw to the get the calories in. Or is this bro science at its best? yes i add it to my shakes but its not saturated fat your after its the good fats polyunsaturated and monounsaturated fats its also a good antioxident

Rodger		...	07-07-2011 @ 17:27
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	I sometimes down spoonful and / or put in my shake when Ive run out of peanut butter yes!

General_ill		...	07-07-2011 @ 17:37
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Rodger said:I sometimes down spoonful and / or put in my shake when Ive run out of peanut butter yes! That why your a fat 97k

Rodger		...	07-07-2011 @ 17:42
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	General_ill said: That why your a fat 97k 95kg Daniel 95!

milsy		...	07-07-2011 @ 18:08
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	haha i hammer that s**t or udo's if i have some to hand add it to everything even yogurt ahaha

just_t		...	07-07-2011 @ 18:10
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Post Edited: 07.07.2011 @ 18:10 PM by just_t Only fat I would purposely add, and do, to my diet are ones with contain omega 3 in good amounts


GATES		...	07-07-2011 @ 18:15
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	I put it in my shakes also

Beard_Of_Iron		...	07-07-2011 @ 18:31
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Olive oil is largely monounsaturated fat and has a HOST of health benefits. Why would this be bro science?? Saturated fats ARE healthy as part of a balanced fat intake. To try and completely exclude them from your diet is as bad as taking in too many.

Steve		...	07-07-2011 @ 18:50
nothing to hide, please follow my life on webcam Member 255, 3732 posts	siovrhyl said: yes i add it to my shakes but its not saturated fat your after its the good fats polyunsaturated and monounsaturated fats its also a good antioxident For years we've been told to avoid saturated fats and eat more polyunsaturated fats. Now many experts claim saturated fats actually aren't bad for you after all and we should not be consuming the artificially produced vegetable oils and spreads, but would be far better off with butter and lard. I have no idea how the average man or woman on the street is suposed to know what is right or wrong to eat.

Terminator		...	07-07-2011 @ 18:53
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	how does it actually taste in shakes though? i can only imagine that a peanut butter, milk, whey and olive oil shake would be horrid!!

Terminator		...	07-07-2011 @ 18:54
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Beard_Of_Iron said:Olive oil is largely monounsaturated fat and has a HOST of health benefits. Why would this be bro science?? Saturated fats ARE healthy as part of a balanced fat intake. To try and completely exclude them from your diet is as bad as taking in too many. with all the milk, steak and eggs i consume, i'm pretty sure my saturated fat intake is well above the recommended level, so wouldn't olive oil saturated fats make the situtation even worse?

Rodger		...	07-07-2011 @ 18:59
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	You wouldnt need to put it in with peanut butter as well just use olive oil if youre out of peanut butter mate

Terminator		...	07-07-2011 @ 19:10
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Rodger said:You wouldnt need to put it in with peanut butter as well just use olive oil if youre out of peanut butter mate haha i'm just desperate for the calories maybe i'll just use 2 scoops of whey and 500 ml of olive oil in my next shake

milsy		...	07-07-2011 @ 19:18
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Post Edited: 07.07.2011 @ 19:22 PM by milsy if you wanna gain wieght get a large stuff crust pizza soak olive oil into it you will be surprised how much the pizza soaks up then add 1 tin of tuna and some more cheese throw on a pot of sour cream and there you go you got calories for days as for taste? depends how committed you are to gaining wieght i went from 76kg to 105+ in the space of about 18months so i know a few good tips and once you got the mass there your lifts will go up just dont let your body fat go too high

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