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Deadlift after injury and how to use it I rehab

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ThingIconDeadlift after injury and how to use it I rehab28-06-2012 @ 18:01 
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a large fingered spastic that demolishes plant
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I'm thinking Of adding in deadlift to my rehab work for light weight strict form and multiple reps around the 20 to 30 reps mark
What are peomes thoughts?
OxmanIcon...28-06-2012 @ 18:20 
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Thing said:I'm thinking Of adding in deadlift to my rehab work for light weight strict form and multiple reps around the 20 to 30 reps mark
What are peomes thoughts?


I'm no expert Neil but i think done light and strict for high reps it can only be a good thing, getting blood back into the area and slowly edging you back into deadlifting.
VanillaGorillaIcon...28-06-2012 @ 20:09 
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I think 20-30 reps is a retarded idea for you mate. Even with a light weight you're going to be fatiguing and could lead to a lapse in form and reinjury.

Light deadlifts - Good.
Perfect form - Good.

Restructure it though. Instead of 3*20/30. 6*10 seems a much better idea, with the same weight. Same total volume. Less likelihood of f**king yourself over.

Technically demanding compound movements just shouldn't be done for mega high reps in my opinion. Look at your crossfitters, some fiendishly fit guys, strong and good muscular endurance. Then watch their technique go to s**t after 20+ squats, PCleans etc. And they train for that day in day out!
JohnGymIcon...28-06-2012 @ 20:25 
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VanillaGorilla said:I think 20-30 reps is a retarded idea for you mate. Even with a light weight you're going to be fatiguing and could lead to a lapse in form and reinjury.

Light deadlifts - Good.
Perfect form - Good.

Restructure it though. Instead of 3*20/30. 6*10 seems a much better idea, with the same weight. Same total volume. Less likelihood of f**king yourself over.

Technically demanding compound movements just shouldn't be done for mega high reps in my opinion. Look at your crossfitters, some fiendishly fit guys, strong and good muscular endurance. Then watch their technique go to s**t after 20+ squats, PCleans etc. And they train for that day in day out!


I couldn't agree more with this.
ThingIcon...28-06-2012 @ 20:44 
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a large fingered spastic that demolishes plant
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Thanks lads
JordanIcon...28-06-2012 @ 20:47 
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JohnGym said:
I couldn't agree more with this.


Me too. I came to the conclusion that high rep deadlifts contributed to my back injury. Since recovering Ive stopped the high rep pulls and touch wood it's been fine.
MrSmallIcon...28-06-2012 @ 20:54 
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ghetto reverse hypers?
ThingIcon...28-06-2012 @ 22:15 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
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770.0 kgs @ 142kgs UnEq
Would need to ghetto the hell out of my garage to do reverse hypers
StetecIcon...29-06-2012 @ 00:07 
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Post Edited: 29.06.2012 @ 00:08 AM by Stetec
I love high reps with girly weights. Don't choose a specific number of reps, just choose a weight and rep it until your form starts to falter be that 10 or 50 reps. The reason you might get injured is bad form, not the number of reps. Crap form with heavy weights just as likely to injure you. Keep it strict.
JCIcon...29-06-2012 @ 15:29 
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I'd leave deadlifts for the time being IMO. In your situ, there is no rush! A further 6-8 weeks away from DL will do you no harm at all
martinIcon...29-06-2012 @ 15:30 
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I wouldn't use DL as a high rep exercise - especially not post injury.

You are most likely to lose form at higher reps, even light weight.
ThingIcon...29-06-2012 @ 23:48 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
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The deadlifts would be added in the next 5 to 6 weeks but working on form abd building up the core strength associated with the deadlift is key,
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