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Thing | Deadlift after injury and how to use it I rehab | 28-06-2012 @ 18:01 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I'm thinking Of adding in deadlift to my rehab work for light weight strict form and multiple reps around the 20 to 30 reps mark What are peomes thoughts? | ||
Oxman | ... | 28-06-2012 @ 18:20 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:I'm thinking Of adding in deadlift to my rehab work for light weight strict form and multiple reps around the 20 to 30 reps mark What are peomes thoughts? I'm no expert Neil but i think done light and strict for high reps it can only be a good thing, getting blood back into the area and slowly edging you back into deadlifting. | ||
VanillaGorilla | ... | 28-06-2012 @ 20:09 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | I think 20-30 reps is a retarded idea for you mate. Even with a light weight you're going to be fatiguing and could lead to a lapse in form and reinjury. Light deadlifts - Good. Perfect form - Good. Restructure it though. Instead of 3*20/30. 6*10 seems a much better idea, with the same weight. Same total volume. Less likelihood of f**king yourself over. Technically demanding compound movements just shouldn't be done for mega high reps in my opinion. Look at your crossfitters, some fiendishly fit guys, strong and good muscular endurance. Then watch their technique go to s**t after 20+ squats, PCleans etc. And they train for that day in day out! | ||
JohnGym | ... | 28-06-2012 @ 20:25 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | VanillaGorilla said:I think 20-30 reps is a retarded idea for you mate. Even with a light weight you're going to be fatiguing and could lead to a lapse in form and reinjury. Light deadlifts - Good. Perfect form - Good. Restructure it though. Instead of 3*20/30. 6*10 seems a much better idea, with the same weight. Same total volume. Less likelihood of f**king yourself over. Technically demanding compound movements just shouldn't be done for mega high reps in my opinion. Look at your crossfitters, some fiendishly fit guys, strong and good muscular endurance. Then watch their technique go to s**t after 20+ squats, PCleans etc. And they train for that day in day out! I couldn't agree more with this. | ||
Thing | ... | 28-06-2012 @ 20:44 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks lads | ||
Jordan | ... | 28-06-2012 @ 20:47 | |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | JohnGym said: I couldn't agree more with this. Me too. I came to the conclusion that high rep deadlifts contributed to my back injury. Since recovering Ive stopped the high rep pulls and touch wood it's been fine. | ||
MrSmall | ... | 28-06-2012 @ 20:54 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | ghetto reverse hypers? | ||
Thing | ... | 28-06-2012 @ 22:15 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Would need to ghetto the hell out of my garage to do reverse hypers | ||
Stetec | ... | 29-06-2012 @ 00:07 | |
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts | Post Edited: 29.06.2012 @ 00:08 AM by Stetec I love high reps with girly weights. Don't choose a specific number of reps, just choose a weight and rep it until your form starts to falter be that 10 or 50 reps. The reason you might get injured is bad form, not the number of reps. Crap form with heavy weights just as likely to injure you. Keep it strict. | ||
JC | ... | 29-06-2012 @ 15:29 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I'd leave deadlifts for the time being IMO. In your situ, there is no rush! A further 6-8 weeks away from DL will do you no harm at all | ||
martin | ... | 29-06-2012 @ 15:30 | |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | I wouldn't use DL as a high rep exercise - especially not post injury. You are most likely to lose form at higher reps, even light weight. | ||
Thing | ... | 29-06-2012 @ 23:48 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | The deadlifts would be added in the next 5 to 6 weeks but working on form abd building up the core strength associated with the deadlift is key, | ||