Deadlift advice

Users viewing topic: & 1 Guest

Simeon		Deadlift advice	03-11-2011 @ 11:33
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	When I deadlift heavy, the bar tends to drift away from my legs. I think this is probably a strength issue as the bar slides up nicely when using lighter weights but i'm not sure. I really feel like its limiting my pull. Does anyone have any suggestions for remedying this? thanks

deleted2_20210523		...	03-11-2011 @ 11:48
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

milsy		...	03-11-2011 @ 11:59
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	This used to happen to me all the time I found the reason I was doing it was I started the lift with my shins touching the bar and when u pulled the bar would drift forward now I have my shins back from the bar and it follows a much ebetter path Worth a thaught if you start like I used to?

Simeon		...	03-11-2011 @ 12:21
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Post Edited: 03.11.2011 @ 12:26 PM by Simeon Yeah ill try and get a vid next time I deadlift. And milsy, my shins don't quite touch the bar but ill have a try with moving it forward some more and see what happens

Rico		...	03-11-2011 @ 12:23
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	This used to happen to me when I would try and pull as fast as possible like i was jerking it off the floor. Now I squeeze the bar from the floor and is much better.

milsy		...	03-11-2011 @ 12:30
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Rico said:This used to happen to me when I would try and pull as fast as possible like i was jerking it off the floor. Now I squeeze the bar from the floor and is much better. Spot on advice take the tension out of the bar and squeeze off the floor

Simeon		...	03-11-2011 @ 12:46
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	I tend to rip the bar off the floor so I'll try and do this.


Rodger		...	03-11-2011 @ 12:55
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Ah! Ive learnt 2 bits of deadlift info from this thred cheers

bryce		...	03-11-2011 @ 12:57
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Drag the bar up your shins(they should hurt), also once you start the lift pull backwards as well as upwards.

chrisjenkins		...	03-11-2011 @ 13:41
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Post Edited: 03.11.2011 @ 13:42 PM by chrisjenkins Get in tight on the bar mate, stand right over the bar as much as possible. Post a video up! What is the surface like your lifting? A bad surface or bent bar can cause problems.

Simeon		...	03-11-2011 @ 13:52
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	chrisjenkins said:Get in tight on the bar mate, stand right over the bar as much as possible. Post a video up! What is the surface like your lifting? A bad surface or bent bar can cause problems. This is what I try to do, but it just drifts when I go heavy. I can feel the leverages aren't ideal so I know I'll add some kgs as soon as I get it sorted. I deadlift on a lifting platform so that's okay, but the bars are s**t! I'll try and get a video on saturday.

Rico		...	03-11-2011 @ 13:52
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	Simeon said:I tend to rip the bar off the floor so I'll try and do this. Watch how Andy Bolton pulls and try and replicate that.

leeboy		...	03-11-2011 @ 19:27
do i love snipers? hellyeah Member 2025, 883 posts	is your core giving in? it could be your not getting your core tight enough but like has been said we need a vid

You are here: Home → Forum → Training & Training Videos → Deadlift advice

RETURN TO TOP