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Dead-lift and Squats

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Page89IconDead-lift and Squats25-04-2013 @ 20:15 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
Post Edited: 25.04.2013 @ 20:20 PM by Page89
So just over a week until giants live in Wembley at genesis gym
i managed 270kg deadlift for 2 (1RM is 290kg) had plenty left in the tank but my programme was only 2 rep

Squats my current 1RM is 240kg and i did 2 reps
2nd rep wasnt pretty but still done it!

http://www.youtube.com/watch?v=9ZLpVFGpyac

http://www.youtube.com/watch?v=VPM8HwRnro0&list=UUFt1RVM5_...
FazcIcon...25-04-2013 @ 20:23 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
Nice deep squats, thought you were a goner on the second!
Page89Icon...25-04-2013 @ 20:26 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
Fazc said:Nice deep squats, thought you were a goner on the second!


so did i at one point lol
mikex101Icon...26-04-2013 @ 10:20 
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never too old
Member 637, 760 posts
What sort of bar are you squatting with? looks odd.

Nice deep squats though, good recovery on the second!
Page89Icon...26-04-2013 @ 11:08 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
mikex101 said:What sort of bar are you squatting with? looks odd.

Nice deep squats though, good recovery on the second!


Just a 20kg bar pal and thanks
MarkIcon...26-04-2013 @ 11:33 
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Member 2171, 1612 posts
Deads looked really easy for you, nice Grin
Page89Icon...26-04-2013 @ 11:48 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
Mark said:Deads looked really easy for you, nice Grin


Cheers mark working up to comp weight as its 275 for reps yay next week that is lol
MarkIcon...26-04-2013 @ 12:09 
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Member 2171, 1612 posts
That's some heavy ass weight for reps! Is that for bodypower?
Page89Icon...26-04-2013 @ 16:09 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
Mark said:That's some heavy ass weight for reps! Is that for bodypower?


No mate it's the one giants live are running at genasis gym in London
Think it's called London's strongest man
mikex101Icon...26-04-2013 @ 16:13 
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never too old
Member 637, 760 posts
Page89 said:
Just a 20kg bar pal and thanks


Must just be the lighting, It looks dead thick and whippy
Page89Icon...26-04-2013 @ 22:47 
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Hi im Aaron
Member 3906, 438 posts
SQ 310, BP 190, DL 340
840.0 kgs @ 140kgs UnEq
mikex101 said:
Must just be the lighting, It looks dead thick and whippy


yeah must be mate
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