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Consistency.

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SawyersIconConsistency.07-03-2016 @ 21:18 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
In an attempt to be more consistent with logging my training, im going to start again.

Goals: Gain weight at a rate of 0.5-1% of body-weight a month, getting stronger in the process, until either my strength stops going up, or my belt no longer fits on its loosest setting. (Its a small lever belt, and on one of the tighter notches).

Currently:
Average weight over the last 4 weeks: 79.2kg.
Squat - 200kg
Bench - 115kg
Deadlift - 182.5kg
SLDL - 165kg
Sumo - 222.5kg

Todays session:
Squat
60kg x 5 - Belt, band around knees.
100kg x 5 - Belt, band around knees.
140kg x 5 - Belt, band around knees.
160kg x 4 - Belt, wrist wraps on.
177.5kg x 3 - Belt, wrist wraps on.
187.5kg x 1 - Belt, wrist wraps on. Moved quickly.
150kg x 5, 5, 5 - Belt, wrist wraps on.

Bench
20kg x 5, 5, 5
40kg x 5
60kg x 5
80kg x 3
90kg x 3
100kg x 2
105kg x 1 - Wrist wraps on.
90kg x 5, 5, 5 - Wrist wraps on.

Deadlift
70kg x 5 - DOH.
95kg x 3, 3, 3, 3, 3 - Belt on, DOH.

Upper back - around 20mins.
SawyersIcon...08-03-2016 @ 20:40 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Squat
60kg x 5 - Belt, band around knees.
100kg x 3, 3, 3, 3, 3, 3, 3, 3 - Belt.

Bench
20kg x 5, 5, 5
40kg x 5
60kg x 3, 3, 3, 3, 3, 3, 3, 3

SLDL
60kg x 5 - Doh.
100kg x 5 - Doh.
120kg x 4 - Doh.
140kg x 3 - Hook grip.
150kg x 1 - Hook grip.
130kg x 5, 5, 5 - Straps.

Some shoulder rehab and a few curls.
Funky_monkeyIcon...09-03-2016 @ 15:55 
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Member 160, 5120 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Sawyers said:
Deadlift - 182.5kg
Sumo - 222.5kg


Sumo doesn't count as deadlift? Have you decided to take up strongman and are no longer recognising sumo as proper deads?
SawyersIcon...09-03-2016 @ 20:33 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Funky_monkey said:
Sumo doesn't count as deadlift? Have you decided to take up strongman and are no longer recognising sumo as proper deads?


Haha no, thats just how I had it written down. Happy

High bar pause squat
60kg x 3
100kg x 3
140kg x 3
160kg x 2 - PB
172.5kg x 1 - PB
180kg x 1 - PB, tough. https://www.instagram.com/p/BCvmZnnLT0A/

Bench
20kg x 5, 5, 5
40kg x 3
60kg x 3
80kg x 3
90kg x 3
102.5kg x 2
107.5kg x 1
100kg x 3, 3, 3

Rehab and a few curls.
SawyersIcon...10-03-2016 @ 23:06 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Didn't get to the gym until late so did things quickly today.

Squat - didn't have my belt.
60kg x 3
100kg x 3, 3, 3, 3, 3, 3, 3, 3

Bench
20kg x 5, 5, 5
40kg x 3
60kg x 3, 3, 3, 3, 3, 3, 3, 3

SLDL
60kg x 5 - doh
100kg x 3 - doh
140kg x 2 - straps (torn callus)
155kg x 1 - straps
135kg x 5, 5, 5 - straps

Done in about 40mins including warm up stuff so not too bad.
SawyersIcon...12-03-2016 @ 14:02 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Lastnight
Squat
60kg x 3
100kg x 3
140kg x 3
180kg x 3
192.5kg x 1

Then had to leave, ill go back and finish the session tonight. Happy
SawyersIcon...12-03-2016 @ 19:53 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Squat
150kg x 4, 4, 4, 4

Bench
102.5kg x 2
90kg x 5, 5, 5, 5

Deadlift
95kg x 3, 3, 3, 3, 3
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