Concept 2 rowing times 2020 onwards
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| slimsim |  | ... | 15-01-2021 @ 14:32 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | I did a 3:20m/1000m on 8th October 2020. 1:39 aver pace.and a 31 stroke per min rate. I've even got a picture of it but uploading it is beyond me these days  I did mention this on the last thread but Boar ignored me!!  | ||
| danbaseley | | ... | 15-01-2021 @ 15:24 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Who is Colossal? Those are some mighty times. | ||
| jt | | ... | 16-01-2021 @ 13:41 |
 old age traveller Member 332, 7865 posts | danbaseley said:Who is Colossal? Those are some mighty times. The information you seek is in the old C2 thread. | ||
| little_a |  | ... | 16-01-2021 @ 17:47 |
 still a devious weightlifting bastard Member 43, 14374 posts | 2k 8:59.02 PB Little speed. Big milestone. Watched some C2 videos on YT last night. They advised slowing down to 20 strokes pm. I did. It was still hard (fnarr fnarr) but I finished strong (yuk yuk). Not messed up the leader board just yet . Yay. | ||
| jt | | ... | 16-01-2021 @ 18:07 |
old age traveller Member 332, 7865 posts | little_a said:2k 8:59.02 PB Little speed. Big milestone. Watched some C2 videos on YT last night. They advised slowing down to 20 strokes pm. I did. It was still hard (fnarr fnarr) but I finished strong (yuk yuk). Not messed up the leader board just yet . Yay. Well done. 20spm should be your slow steady training sessions like 30minutes and beyond keeping your HR down to 70/75% of max. If you did the 2k @20spm I reckon you could take another 30 seconds off that with a free rate. 36spm is not unheard of for 2k TT. | ||
| little_a | | ... | 16-01-2021 @ 18:28 |
still a devious weightlifting bastard Member 43, 14374 posts | Thanks Jason. HR was up there to be honest, but very early days. It's encouraging though. | ||
| jt | | ... | 17-01-2021 @ 18:15 |
old age traveller Member 332, 7865 posts | little_a said:Thanks Jason. HR was up there to be honest, but very early days. It's encouraging though. Do the same session @26-28spm I would be surprised if your HR was not considerably lower. | ||
| Jonathan | | ... | 20-01-2021 @ 21:36 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | In a slightly cut short 30 minute session, I did 6k in 21:01.2 | ||
| Jonathan | | ... | 23-01-2021 @ 13:50 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Added 165m to my pb on the 30 minute today with 8636m Come on guys - you're letting me dominate the middle distances here. I demand competition  I plan to do a half marathon before the end of the month, and I'm definitely not going further than that. | ||
| jt | | ... | 23-01-2021 @ 15:30 |
old age traveller Member 332, 7865 posts | There is only 1 guy who posts in here who could take you on over that distance, really you should be looking past the tired old normal height gents of sugden and challenging the fellow giants who can knock 9k+ in 30 minutes. However I will issue you a challenge Bench 130x10 2k row Bench 130x10 Fastest time wins | ||
| Jonathan | | ... | 23-01-2021 @ 15:32 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | jt said:There is only 1 guy who posts in here who could take you on over that distance, really you should be looking past the tired old normal height gents of sugden and challenging the fellow giants who can knock 9k+ in 30 minutes. However I will issue you a challenge Bench 130x10 2k row Bench 130x10 Fastest time wins We're talking pounds on the bench. right? 9k 30 minutes is my goal, but that's a massive step up from where I am at the moment. | ||
| Jonathan | | ... | 27-01-2021 @ 19:26 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | My one and only half marathon entry. Never again  1.16:06.5 | ||
| Bim | | ... | 27-01-2021 @ 19:39 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | 5k - 17:24.3 | ||
| macroth | | ... | 28-01-2021 @ 08:13 |
 no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Jonathan said:My one and only half marathon entry. Never again 1.16:06.5 That's massive. You just need to increase your top speed /pain threshold to do something phenomenal on 2k. | ||
| macroth | | ... | 28-01-2021 @ 08:15 |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Bim said:5k - 17:24.3 Nice improvement. Sub-17 is around the corner! | ||