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Competition snacks

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JackRevansIconCompetition snacks30-04-2017 @ 13:07 
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Im doing a powerlifting comp in 2 weeks and its been so long I can't remember what snacks are the most enjoyable, except from pork pie which is possibly the greatest food of all time.

BoarIcon...30-04-2017 @ 13:24 
Member 5, 25476 posts
the only discussion is what size of pork pies to buy.

I prefer 1 large pie.
WiegieboardIcon...30-04-2017 @ 13:28 
as crimson as my last victims underclothing.....
Member 899, 11191 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Post Edited: 30.04.2017 @ 13:34 PM by Boar
If no pork pies are available:

Peanut butter and jam!
Wayne_CowdreyIcon...30-04-2017 @ 13:51 
Has little understanding of the sport
Member 400, 20961 posts
Post Edited: 30.04.2017 @ 13:54 PM by Boar
If no pork pies are available:

Jaffa Cakes!

Hope your knee is OK?
scruffmcbuffIcon...30-04-2017 @ 14:48 
the new longest serving member without a tagline
Member 5958, 2291 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
Ritz crackers, jaffa cakes, flapjack of your choice,DBoal and red bull.
CAJIcon...30-04-2017 @ 14:57 
I recommend the track - Slut Machine
Member 6043, 951 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Lucozade orange in the big 1L bottles, other sugary stuff to keep consuming so you don't crash. Sour patch kids are good.

Plenty of caffeine, I prefer not to drink it on the day incase I f**k my stomach up so I just chew on a few pro plus and let them dissolve in the mouth which tastes like ass as their meant to be swallowed obviously but it goes straight to the blood stream that way and bypasses the stomach.

Whilst we're at it, pick up some Taurine cheap online or even the dreaded H&B it's cheap enough there too. Take some early on in the day and again about half way through, should help to prevent any cramping which seems to happen to loads of people in comp (myself included) but never in training.

If you are lucky enough that nerves don't prevent you from eating, stick with fast acting carbs and low fat but nothing too heavy on the stomach, you don't want to risk turdageddon mid meet.
FAT_SAMIcon...30-04-2017 @ 16:22 
more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
On comp day I eat a huge brekkie mostly carbs bout 3hrs before squats

My snacks of choice for the day
Jaffa Cakes
Peanut butter and jam sandwiches
Nutrigrain bars
Weetabix drinks
Lucozade sport
Energy drinks
Electrolyte powder

The key is sugar, simple carbs, salt and hydrate...
FAT_SAMIcon...30-04-2017 @ 16:24 
more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Post Edited: 30.04.2017 @ 16:25 PM by FAT_SAM
kennybabyIcon...30-04-2017 @ 16:48 
Member 2027, 125 posts
SQ 175, BP 120, DL 250
545.0 kgs @ 88kgs UnEq
I weighed in less than 2 hours from squat ... I had a chocolate bars, orange juice and some sandwiches straight after weigh in ... nothing to fancy and kept on having a bit of a drink and sandwich as it went on ... I don't like deadlifting full up it stuffs up my position
IainKendrickIcon...01-05-2017 @ 09:27 
some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Tbh i eat pretty normally. After weigh in, and after some liquids, i have my normal breaky. Which is a smoothy anyway. After that depends on the speed of the comp. I don't OD on sugary snacks though. though.
JackRevansIcon...01-05-2017 @ 09:39 
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
ritz rackers, jaffa cakes and peanut butter and jam seems popular
Funky_monkeyIcon...01-05-2017 @ 18:27 
day 1 week 1 ... 3 reds......No Lift.
Member 160, 4847 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Why the f**k has nobody mentioned Pringles yet?
jwpIcon...01-05-2017 @ 21:42 
vhs porn
Member 5081, 170 posts
SQ 226, BP 160, DL 248
634.0 kgs @ 109kgs UnEq
Wotsits, and be sure to wipe all the wotsit dust on your thighs and pretend it's some new chinese formula super slick baby powder.
BaconWarriorIcon...01-05-2017 @ 21:50 
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Maltloaf, especially the chocolate one
Coconut water with BCAAs + creatine in - especially if I had to cut water
Rehydration solution in powerade/ lucozade sport - if I cut water, otherwise just the sports drink
Salty-ass crisps - I'm a fan of any crinkle cut ones
haribo or any approximation
unit94Icon...01-05-2017 @ 22:58 
what is everyone's fran time?
Member 3986, 9908 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Jaffa cakes and lucozade sport are my weapons of choice however in Finland that had to be haribo and some generic fizzy pop, in Canada I survived on fruit and Gatorade. Should have had something more solid though.


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