Close grip incline bench
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| Rico |  | Close grip incline bench | 18-10-2010 @ 12:41 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Do you do this before or after flat bench? Do you find it has much carry over to overhead work? Cheers | ||
| Thing | | ... | 18-10-2010 @ 13:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | after and yes | ||
| BigSam | | ... | 18-10-2010 @ 14:13 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Iv never done it on incline bench but done it on decline bench after flat! | ||
| hixxy1985 | | ... | 18-10-2010 @ 14:44 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | close grip hurts my wrists! but incline close grip sounds more beneficial to me than flat. | ||
| Rico | | ... | 18-10-2010 @ 17:28 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | hixxy1985 said:close grip hurts my wrists! but incline close grip sounds more beneficial to me than flat. Likewise and thats what i thought! Did incline tricep bar presses today, f**king tough like! | ||
| RyanH | | ... | 18-10-2010 @ 18:39 |
 Big fish in a small pond Member 1150, 2101 posts | Im wondering what others opinion on this is? as i am currently doing close grip bench press as assitance but wondering about close grip incline. | ||
| Rico | | ... | 18-10-2010 @ 20:42 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Im gonna do both for a while, i would think incline has the most carryover (which is what im most interrested in at the moment) and just see how that goes. Bit of a pain having to get a bench into the rack but hey ho! | ||