Chest and tricep 5,3,1 workout 22-7-11
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| fluffatron |  | ... | 27-09-2011 @ 18:43 |
Member 2645, 22 posts SQ 150, BP 130, DL 230510.0 kgs @ 94kgs UnEq | Much better wrist today!!  Decided to do a pressing workout whilst it felt good, and was rewarded with a hell of a session!! DB press 25kgs x 8 x 4 and 30kgs x 6 x 2 Superset with EZ curls 35kgs x 5 x 6 DB shoulder press 20kgs x 6 x 3 and 25 x 6 x 2 and x 5 x 1 (missed the last rep.) Pullups 4 sets of 3, gonna decrease the time between sets now... Ab workout, and cycle all done... 1 hour! | ||
| fluffatron | | ... | 30-09-2011 @ 15:40 |
Member 2645, 22 posts SQ 150, BP 130, DL 230510.0 kgs @ 94kgs UnEq | Back workout 29-9-11 Chilled back workout today, just to try and keep some strength ahead of me travelling the country fundraising... Deadlift 140 x 6 x 3 and 170 x 2, and then 120 x 8 x 3 Strict form. BO rowed 70 x 8 x 2 Abs and cardio! | ||
| GettinFatStrong | | ... | 30-09-2011 @ 15:49 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | what the f**k u can bench 130 but only 90x5? LOL? | ||
| fluffatron | | ... | 08-11-2011 @ 20:27 |
Member 2645, 22 posts SQ 150, BP 130, DL 230510.0 kgs @ 94kgs UnEq | GettinFatStrong said:what the f**k u can bench 130 but only 90x5? LOL? I benched 130 about 9 months ago, when I was doing shedloads of it twice a week, and it was one of my main exercises. Now it's an assistance exercise for shoulders... Well, it would be if I was training. I've had to take a break.  | ||