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Carlin`s unequipped training!

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shanejerIcon...07-05-2011 @ 01:17 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Brilliant bench mate 150 x 5 is awsome .. A goal of mine ! 150 x 5, 160 x 3 then boom 4 plates ! Lol
Carlin_Jones23Icon...07-05-2011 @ 13:28 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq
shanejer said:Brilliant bench mate 150 x 5 is awsome .. A goal of mine ! 150 x 5, 160 x 3 then boom 4 plates ! Lol


Thanks mate!,yeah 150 was hard after doing 130 before!,good goal!I'm sure your hit 4plates very soon!
Carlin_Jones23Icon...20-05-2011 @ 18:25 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq
Just a update been busy studying the last two weeks it paid off! trainings going well!im competing in the GBPF SOUTH WEST UNEQUIPPED competition this sunday may22nd in bournemouth!i will be competing at 83kg!.looking forward to lifting! and seeing paul rees put on a good show as always!.Will post my results after comp!
cannings07Icon...20-05-2011 @ 18:26 
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such a bitch
Member 797, 303 posts
SQ 225, BP 147.5, DL 237.5
610.0 kgs @ 80kgs UnEq
Carlin_Jones23 said:Just a update been busy studying the last two weeks it paid off! trainings going well!im competing in the GBPF SOUTH WEST UNEQUIPPED competition this sunday may22nd in bournemouth!i will be competing at 83kg!.looking forward to lifting! and seeing paul rees put on a good show as always!.Will post my results after comp!


Feeling hungry?
Carlin_Jones23Icon...20-05-2011 @ 18:29 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq
Im feeling very hungry ali haha!!!
pia06rcIcon...20-05-2011 @ 23:57 
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Member 2441, 34 posts
SQ 231.5, BP 152.5, DL 290
674.0 kgs @ 93kgs UnEq
Post Edited: 20.05.2011 @ 23:58 PM by pia06rc
alright mate, you say you've lost 4kg last few months. Did you find it easy to keep strength levels up or gain strength during this time? Are you gonna stay competing at the lower weight?
Carlin_Jones23Icon...21-05-2011 @ 09:53 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq
pia06rc said:alright mate, you say you've lost 4kg last few months. Did you find it easy to keep strength levels up or gain strength during this time? Are you gonna stay competing at the lower weight?


Alright mate my weight has been dropping since January,keeping strength the same during this period is all I could do!,I can only gain strength while my weight stays the same as yeah I'm gonna stay at 83 from now on! So after a couple of months at maintaining my weight will see me gain some good power this year! I've lost 6kg since January though! Well lost 6%bodyfat iswell!
pia06rcIcon...21-05-2011 @ 10:48 
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Member 2441, 34 posts
SQ 231.5, BP 152.5, DL 290
674.0 kgs @ 93kgs UnEq
Cool, i bet you'll do some serious damage at the lower weight class! good luck with the comp.
Carlin_Jones23Icon...21-05-2011 @ 13:13 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq
pia06rc said:Cool, i bet you'll do some serious damage at the lower weight class! good luck with the comp.


Hopefully some damage haha!,thanks for the good luck!
pia06rcIcon...22-05-2011 @ 20:51 
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Member 2441, 34 posts
SQ 231.5, BP 152.5, DL 290
674.0 kgs @ 93kgs UnEq
how'd the comp go mate
Carlin_Jones23Icon...22-05-2011 @ 23:11 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq
Post Edited: 22.05.2011 @ 23:26 PM by Carlin_Jones23
comp went well mate!

Gbpf South west unequipped comp!

weighed in a very light 81.6kg so loads of room to grow in the 83`s!

opener squat 200kg 3whites comfy!(by the way this is the most i`ve squated in 6months!)
2nd lift 210kg again comfy! 3whites
3rd lift 215kg half way up just stopped lol failed!

bench press

opener 145kg comfy 2whites 1 red ass moved alittle cheeky pb for this bodyweight!
2nd lift 150kg comfy good lift 3whites
3rd lift 155kg strong comfyish lol good lift 3whites

deadlift

opener 240kg 3whites goodlift
2nd lift 250kg failed din`t even come off the floor!(most i`ve gone for in 6months!lol)
3rd 262.5kg failed !pushed it up because the 83 record is 627.5kg!

total 605kg 408wilks!1st place! 16 less wilks then last year!

gonna stay in the 83`s and see where i get to!,i`ve lost weight coming into this now im gonna put on 2-3kg of bodyweight on !the power will go up for sure!funny about the deadlift! i did 240kg for 4reps deadstops last week! maybe thats why!maxing out week before not good.Well done to my mum yet a another raw bench pb 87.5kg!fantastic!.A big well done to robbie rees! 715kg raw total!245/170/300 fantastic!and a awesome wilks beat me to best male lifter!haha
JohnPowerIcon...23-05-2011 @ 01:31 
power by name , power by nature !
Member 439, 217 posts
good to meet you again Carlin,strong benching.
Brad_CutlerIcon...23-05-2011 @ 06:47 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Nice work Carlin but you seem better as a 93kg (even if you was a light one). You look like a chicken mate haha Wink
Carlin_Jones23Icon...23-05-2011 @ 18:20 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq
cheers john was good to meet you again too! thanks for centre spoting me!,

yeah true brad i am a stronger lifter when i don`t lose weight! haha,the rest of this year i will not lose anymore weight! so i expect pb`s happening!

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