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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIcon...05-09-2018 @ 19:37 
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A member for 6 years and still no tagline.
Member 1252, 2550 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Squat Mobility:

10 x 3 sets

Hatfield Squats:

Bar x 8
40kg x 8
60 x 8
80kg x 8
90kg x 8 x 8 sets with up to 30 seconds between sets.

Leg Extensions:

8 x 8 sets with up to 20 seconds between sets.

Leg Curls:

8 x 8 sets with up to 20 seconds between sets.
danbaseleyIcon...08-09-2018 @ 16:08 
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A member for 6 years and still no tagline.
Member 1252, 2550 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Fat Gripz Neutral Grip Lat Pull downs: 8 x 8 with up to 30 seconds between sets.

Fat Gripz Cable Rows: 8 x 8 with up to 30 seconds between sets.

Fat Gripz Iso Lat Pull downs: 8 x 8 with up to 30 seconds between sets.

Fat Gripz 28kg KB Rows: 8 x 8 per side with up to 30 seconds rest after doing a set on each arm.

Back Extensions x 8 s/s 100 metres on Concept 2 SkiErg in under 20 seconds: 8 sets

I acquired a slight strain on my left hamstring prior to the gym.

Oh well.
BillytheoldIcon...08-09-2018 @ 21:24 
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Sugdens crazy old person.
Member 4936, 5817 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Lats so swollen you can fly.
danbaseleyIcon...09-09-2018 @ 00:44 
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A member for 6 years and still no tagline.
Member 1252, 2550 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Billytheold said:Lats so swollen you can fly.


I just put my roundels on and head for the sky!
danbaseleyIcon...12-09-2018 @ 10:39 
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A member for 6 years and still no tagline.
Member 1252, 2550 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Did some high bar squats up to 110kg on Sunday.

Knee didn't like it all that much.

Meh.

Might stick to box squats for the foreseeable on normal bar squats.
danbaseleyIcon...12-09-2018 @ 10:41 
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A member for 6 years and still no tagline.
Member 1252, 2550 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Post Edited: 12.09.2018 @ 10:41 AM by danbaseley
Viking Press:

Bar x 20
20kg x 10
30kg x 10
40kg x 10
50kg x 8 x 8 with up to 30 seconds rest between sets.

Reverse Flyes:

8 x 8 with up to 30 seconds rest between sets.

Neutral Grip DB Bench:

8 x 8 with up to 30 seconds rest between sets.

Fat Gripz Pushdowns:

8 x 8 with up to 30 seconds rest between sets.

Band Facepulls:

20 x 8 sets

Did some quick grip stuff after....
danbaseleyIcon...12-09-2018 @ 10:42 
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A member for 6 years and still no tagline.
Member 1252, 2550 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
https://www.instagram.com/p/BnmfdPjB1eD/?utm_source=ig_share_sheet&...
Wayne_CowdreyIcon...12-09-2018 @ 11:47 
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Ripped anuses heal quickly in my experience
Member 400, 19240 posts
I enjoyed that gripping. I wouldn't budge the 70 on either side.
danbaseleyIcon...12-09-2018 @ 13:35 
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A member for 6 years and still no tagline.
Member 1252, 2550 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Wayne_Cowdrey said:I enjoyed that gripping. I wouldn't budge the 70 on either side.


I'll do some reps with the 50: maybe a 55.

I want to train to pick up an inch replica.
danbaseleyIcon...14-09-2018 @ 07:34 
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A member for 6 years and still no tagline.
Member 1252, 2550 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Squats: 8 x 3 sets.

Knee still sore. Called it there.

Abductor Machine: 8 x 8

Leg Curls: 8 x 8

Leg Extensions: 8 x 8

Reverse Hypers: 8 x 8
WILLSANIcon...14-09-2018 @ 19:07 
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Inventor of the two motion one motion log press
Member 126, 14404 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
danbaseley said:
I'll do some reps with the 50: maybe a 55.
I want to train to pick up an inch replica.


that would be a mighty feat! not one I will ever come close to.
danbaseleyIcon...14-09-2018 @ 22:25 
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A member for 6 years and still no tagline.
Member 1252, 2550 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
WILLSAN said:
that would be a mighty feat! not one I will ever come close to.


Brian Shaw picked up one in each hand, and lay on an incline bench and pressed them on youtube the other day!?!?
danbaseleyIcon...16-09-2018 @ 17:05 
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A member for 6 years and still no tagline.
Member 1252, 2550 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Post Edited: 17.09.2018 @ 19:50 PM by danbaseley
Banded Facepulls: 20 x 8 sets
Reverse Hypers: 10 x 8
Neutral Grip Lat Pulldowns: 8 x 8
Chest Supported Rows: 8 x 8
Wide Grip Lat Pulldowns: 8 x 8

Eagle Loop deadlift hold - hands in claw position, rather than closed fist: 110kg for 61 seconds.

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