Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	26-10-2024 @ 07:13
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 26.10.2024 @ 07:13 AM by danbaseley Leg Extensions: 110kg x 10 x 5 sets - 60 seconds rest Single Leg Extension: 40kg x 20 Seated Leg Curls: 97.5kg x 10 x 3 sets - 90 seconds rest GHRs: BW + 10kg x 12 x 3 sets - 90 seconds rest Top End Leg Extensions: 40g x 30 Wide Grip Hanging Knee Raises: 50 x 2 sets - 180 seconds rest
danbaseley		...	29-10-2024 @ 19:37
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Incline Bench: 90kg. Incline Bench against bands: 57.5kg x 5 x 3 sets - 120 seconds rest 32.5kg DB Shoulder Press: 8, 7, 7, 6 - 180 seconds rest. Fat Gipz Extreme Pullups: BW + 25kg x 1 BW + 7.5kg x 5 BW x 5 x 2 sets 2 x (15 x 8kg Iso Cable Laterals s/s 10 x 40kg Iso Lat Pulldowns) - 90 seconds rest 3 count pause machine flyes: 75kg x 15, 12, 12 - 90 seconds rest Machine Reverse Flyes: 45kg x 20, 20, 14 - 60 seconds rest 17.5kg V Rope Pressdowns 15 x 2 sets - 90 seconds rest
danbaseley		...	05-11-2024 @ 21:40
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	5 minute Leg Extension Cluster Set - 15 seconds reat between each cluster - 105kg: 11 sets of 5 5 sets of 4 Seated Leg Curl cluster set: 105kg x 3 x 8 sets - 15 seconds rest Top End Leg Extensions: 40kg x 30 x 2 sets - 90 seconds rest Hanging Knee Raises: 40 x 3 sets - 90 seconds rest
danbaseley		...	06-11-2024 @ 22:53
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 06.11.2024 @ 22:53 PM by danbaseley Paused hands against smooth CGBP up to 100kg x 2 Bench against doubled bands: 70kg x 5 x 3 sets - 120 seconds rest. Quite hard. 32.5kg DB Shoulder Press: 8, 8, 8, 7 - 180 seconds rest Fat Gripz Pullups: BW + 25kg BW + 10kg - 5, 3 BW + 7.5KG x 3 + 2 Dips: BW + 15kg x 20 BW x 27 Machine Flyes Dropset: 80/70/60/50kg
danbaseley		...	08-11-2024 @ 21:34
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Standing BTN Strict Press: 50kg x 3 Paused hands against smooth CGBP up to 105kg Bench against doubled bands: 72.5kg x 5 x 3 sets - 120 seconds rest. 20kg Standing DB Shoulder Press: 8 x 4 sets - 90 seconds rest Pullups with 30 second hold at top: BW + 20kg 3 x (20 x 50kg Reverse Machine Flyes s/s 20 x 6kg Iso Cable Laterals)
danbaseley		...	11-11-2024 @ 20:55
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Leg Extensions: 112.5kg x 10 x 5 sets - 75 seconds rest Seated Leg Curls:: 100kg x 10 x 3 sets - 120 seconds rest Zercher Squat on 3 inch squat wedge: 20kg x 20 My first squat in MONTHS. Health Insurance at work pur me on to a private hospital, who are absolutely arse. 10 weeks between appointments. BEVER USE A HOSPITAL UNDER THE RAMSAY OAKS NAME, OR SIMILAR. Single Leg Extensions: 42.5kg x 20 GHRs: BW + 10kg x 10 x 4 sets - 120 seconds rest Top End Leg Extensions: 30g x 25 x 2 sets Hanging Knee Raises: 40 x 3 sets - 180 seconds rest
danbaseley		...	12-11-2024 @ 21:18
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 17.11.2024 @ 17:48 PM by danbaseley Paused hands against smooth CGBP up to 105kg Bench against doubled bands: 75kg x 5 x 3 sets - 120 seconds rest. Fat Gripz Extreme Pullups: BW + 30kg (PR!?!) BW + 15kg x 3 BW x 5 x 3 sets 22.5kg Standing DB Press: 8 x 4 sets - 90 seconds rest. Fair bit harder than 20kg was. Weird. Dips: BW + 20kg x 10 BW + 10kg x 20 Reverse Flyes: 45kg x 20 x 3 sets - 60 seconds rest __________________________________ 14/11 Paused hands against smooth CGBP up to 105kg Bench against doubled bands: 80kg x 5, 75kg x 5 x 2 sets - 120 seconds rest. Fat Gripz Pullups: BW + 20kg x 1 x 5 sets - 60 seconds rest BW x 5 x 5 sets - 120 seconds rest Standing DB Press: 25kg x 8, 22.5kg x 8 x 3 sets - 90 seconds rest. 3 x (20 x 30kg Reverse Machine Flyes s/s 20 x 6kg Iso Cable Laterals) - 90 seconds rest
danbaseley		...	15-11-2024 @ 20:58
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	112.5kg Leg Extensions 25 Rep Cluster Set: 10/5/5/5 102.5kg Seated Leg Curls: 3 x 8 sets - 15 seconds rest Heavy Band Spanish Squats: 10 x 3 sets - 90 seconds rest Glute Machine - 120kg + Quadded Bands: 20 x 2 sets - 120 seconds rest Top End Leg Extensions: 25kg x 40 Hanging Knee Raises: 40 x 2 sets - 120 seconds rest
danbaseley		...	16-11-2024 @ 15:50
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused hands against smooth CGBP up to 110kg Bench against doubled bands: 80kg x 5 x 3 sets - 120 seconds rest Standing DB Press: 25kg x 8 x 4 sets - 180 seconds rest 20kg Seated Iso Cable Flyes: 20 x 2 sets - 120 seconds rest Medium Width Neutral Grip Lat Pulldowns: 60kg x 20 x 2 sets - 120 seconds rest Reverse Flye Machine: 50kg x 15 x 3 sets - 60 seconds rest V-Rope Triceps Pressdown: 25kg x 12 x 3 sets - 90 seconds rest
danbaseley		...	17-11-2024 @ 15:43
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 17.11.2024 @ 15:44 PM by danbaseley Leg Extensions - 25 rep cluster set: 115kg x 10/5/5/3/2 Seated Leg Curls:: 102.5kg x 10 x 3 sets - 120 seconds rest. Hard. Zercher Squat on 3 inch squat wedge: 22.kg x 20 Glute Machine: 125kg + quadded minis x 20 x 2 sets - 90 seconds rest Single Leg Extensions: 45kg x 15. Stay here until I get 20. Top End Leg Extensions: 35g x 30 x 2 sets 3 x (25 x Hanging Knee Raises s/s 25 x Standing Band Abs) - 60 seconds rest
danbaseley		...	18-11-2024 @ 14:47
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused hands against smooth CGBP up to 120kg - 10kg PB!!!! Bench against doubled bands: 80kg x 5 x 3 sets - 120 seconds rest. Fat Gripz Extreme Pullups: BW + 20kg with 10 second Iso hold BW x 6 x 3 sets 25kg Standing DB Press: 8 x 4 sets - 180 seconds rest. Dips: BW + 20kg x 15 BW + 10kg x 20 Reverse Band Flyes: 20 x 3 sets - 60 seconds rest
danbaseley		...	20-11-2024 @ 21:29
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Leg Extensions - 25 rep cluster set: 115kg x 10/5/5/5 105kg Seated Leg Curls:: 10, 8, 8 - 120 seconds rest. Zercher Squat on 3 inch squat wedge: 25kg x 20 GHRs: 20 x 3 sets - 120 seconds rest Single Leg Extensions: 45kg x 20 2 x (37.5kg Top End Leg Extensions x 30 s/s Calf Raises x 50) - 60 seconds rest
danbaseley		...	21-11-2024 @ 17:41
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused hands against smooth CGBP up to 107.5kg Bench against doubled bands: 80kg x 5 x 3 sets - 120 seconds rest Standing DB Press: 25kg x 8 x 4 sets - 180 seconds rest Fat Gripz Pullups x 10 6kg Iso Cable Laterals 20 x 3 sets - 90 seconds rest Medium Width Neutral Grip Lat Pulldowns: 65kg x 20 x 2 sets - 120 seconds rest Reverse Flye Machine: 50kg x 20 x 3 sets - 90 seconds rest
danbaseley		...	25-11-2024 @ 00:14
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Different gym than normal. Very quick workout. 100kg Leg Extensions: 10/5/5/5 Adductor Machine: 75kg x 10 x 3 sets - 120 seconds rest Seated Leg Curls: 80kg x 15 x 2 sets - 90 seconds rest
danbaseley		...	25-11-2024 @ 21:38
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	No bench available, so... Weighted Dips: BW + 50kg x 3 BW + 40kg x 6 BW + 30kg x 8 BW + 20kg x 12 Hands against smooth CGBP: 100kg x 1 70kg x 18 Paused Machine Flyes: 60kg x 25

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