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Can't squat. Can't bench. Can deadlift....a little.
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| danbaseley |  | ... | 19-05-2021 @ 14:32 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Trap bar deadlifts up to 205kg, then 125kg + black band for 5 sets of 2 Glute Machine against quadded minis: 90kg for 3 sets of 12 GHRs: 3 sets of 8 TKEs: 2 sets of 50 per leg Band Abs s/s Reverse Hypers: 5 sets of 12 32kg KB Side Bends: 3 sets of 12 | ||
| danbaseley |  | ... | 20-05-2021 @ 20:07 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | DE Swiss Bar Bench - 50kg + Doubled Minis: 10 sets of 3 Pull-ups up to BW+35kg, then BW+15kg for 5 sets of 3 Dips up to BW+25kg x 8, then BW for 5 sets of 10 Band Flyes: 3 sets of 20 CSR: 50kg for 5 sets of 10 | ||
| samue1son | | ... | 20-05-2021 @ 20:17 |
 Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | Dan. Thou ist a lankier fellow than I. I am mostly torso long, how about thee? I notice you do trapbar deadlifts. Do you enjoy them? Find them easy? I hate(d) them. Could never find a good set up, nor ever felt a good pull. Gave up after a couple of months consistent use a few years ago. Also - are there different kinds of trap bars? | ||
| Billytheold | | ... | 20-05-2021 @ 23:22 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Hot in the 80’s here! I know this dude with a short neck. It looks like he is in the shrug position but never releases look. I winder if I strap him up and hang shrug him for about 6 months? 3xper week? They seem to activate nicely | ||
| danbaseley | | ... | 20-05-2021 @ 23:49 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 21.05.2021 @ 13:46 PM by danbaseley samue1son said:Dan. Thou ist a lankier fellow than I. I am mostly torso long, how about thee? I notice you do trapbar deadlifts. Do you enjoy them? Find them easy? I hate(d) them. Could never find a good set up, nor ever felt a good pull. Gave up after a couple of months consistent use a few years ago. Also - are there different kinds of trap bars? I won't lie. They're hard on my knees. I am, however, all femurs. I don't know why, but I feel if I picked it from the upright position, then went down it would suck less. But, they have a place. Some trap bars have two sets of handles. Maybe try the high handles? | ||
| danbaseley | | ... | 20-05-2021 @ 23:51 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:Hot in the 80’s here! I know this dude with a short neck. It looks like he is in the shrug position but never releases look. I winder if I strap him up and hang shrug him for about 6 months? 3xper week? They seem to activate nicely This could be the best, or worst thing, to ever happen to him. | ||
| danbaseley | | ... | 24-05-2021 @ 12:09 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Warm-up stuff Barbell Plyo Squat: 6 sets of 3 Depth Jump-to-double hurdle jump: 6 sets Band Resisted Jumps x 3 s/s 10kg KB Jumps x 3: 3 sets Top End Leg Extensions: 25kg for 3 sets of 20 GHRs - 3 sets of 8 Glute Machine: 40kg + Quadded Minis for 3 sets of 20 Band Abs - 3 sets of 20 Reverse Hypers - 3 sets of 20 32kg KB Side Bends - 3 sets of 15 | ||
| danbaseley | | ... | 25-05-2021 @ 21:07 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Swiss bar bench: 60kg + doubled mini bands - 10 sets of 3 Slight Decline DB Bench: 30kg X 20, 15 Neutral Grip Pull-ups up to BW+40kg Very wide grip Pull-ups: 3 sets of 5 Band Flyes: 5 sets of 15 | ||
| danbaseley | | ... | 26-05-2021 @ 13:37 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Paused Low Box DE Squats: 70kg + Doubled Bands - 10 sets of 2 DOH Deficit Deadlift up to 180kg GHRs: 4 sets of 8 Seated Leg Press: 140kg for 25 rep cluster set Top End Leg Extensions: 25kg for 3 sets of 20 Band Abs X 20 s/s Bosu Curls X 10 - 3 sets | ||
| danbaseley | | ... | 27-05-2021 @ 23:18 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 27.05.2021 @ 23:19 PM by danbaseley DB Bench: 40kg X 1045 degree DB Bench: 30kg X 10, 9 3 X (12 x Dips, 6 x Pull-ups, 6 x 50kg CSR) - Back pump was unreal!!! Facepulls: 40kg - 3 sets of 20 | ||
| Billytheold | | ... | 28-05-2021 @ 00:04 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Your investment is growing stronger. Traverse is not on the horizon. | ||
| danbaseley | | ... | 28-05-2021 @ 00:36 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I'm just following your lead, buddy. | ||
| danbaseley | | ... | 01-06-2021 @ 15:10 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Wanted to try for 200+ dead. Back was way too tight after a bad sleep, but at least I am smart enough not to injure myself. Touch wood. Deadlifts up to 180kg SSB Squats: 100kg for 3 sets of 5 Paused Low Box squats on belt squat machine: 40kg for 3 sets of 10 Belt Squat Marches: two sets of 150 paces Reverse Hypers: 30kg for 3 sets of 15 | ||
| danbaseley | | ... | 03-06-2021 @ 15:30 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 03.06.2021 @ 15:30 PM by danbaseley Paused, no hands, SSB Box Squats: 70kg for 12 sets of 3. 30 seconds rest between sets. Trap Bar Deadlift: 2 inch handles, no knurling, no chalk up to 182.5kg GHRs: 3 sets of 8 Let Press: 180kg x 25 Sissy Squats: 3 sets of 15 Leg Curls: 3 sets of 10 Top End Leg Extensions: 3 sets of 20 | ||
| Billytheold | | ... | 04-06-2021 @ 00:51 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | If someone you know and have issues with tries to speak to you and if you speak you won’t speak a language that is known to even yourself, is it okay to not look and respond? Why won’t some people just let others alone when clearly they don’t want to be a fake friend like they are? Plus keep training we are on fire | ||
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