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Can't squat. Can't bench. Can deadlift....a little.
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| danbaseley |  | ... | 15-04-2021 @ 13:57 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 2.5 Mile Walk Rotator Cuff Band Work Seated OH Press: 40kg + Mini Bands - 5 sets of 3 Singles with 50kg and 60kg Incline DB Bench: 10kg x 20 20kg x 10 30kg x 8 40kg x 5 Weighted Neutral Grip Pull-ups up to BW + 42.5kg. BIIIG PR!!! Low-to-high band flyes: 3 sets of 15 High-to-low band flyes: 3 sets of 15 Inverted Rows: 4 sets of 8 Toes-to-bar: 3 sets of 8 Roman Chair Ab Curls: 3 sets of 10 2.5 Mile Walk | ||
| danbaseley | | ... | 16-04-2021 @ 13:10 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 16.04.2021 @ 17:06 PM by danbaseley 2.5 Mile WalkLeg Extensions Low Box Squats up to 100kg x 2 Farmer's Walk: 95kg a side, no chalk and no drop, 12 metres each way Paused Seated Leg Curls, 56kg: 4 sets of 10 Reverse Hypers with 10kg: 3 sets of 10 GHRs: 4 sets of 8 Glute Machine, 40kg + Quaded Minis: 4 sets of 12 Green Band TKEs: 3 sets of 50 Lateral Monster Walks: 3 sets of 25 20 Metre Sled Drags, 170kg: 5 sets | ||
| danbaseley | | ... | 17-04-2021 @ 13:02 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 17.04.2021 @ 15:14 PM by danbaseley Rotator Cuff Warm UpIncline DB Bench - up to 30kg x 12 Decline DB Bench - up to 30kg x 12 Dips - 3 sets of 15 Black Band Facepulls - 6 sets of 20 Mini Band high-to-low flyes - 3 sets of 15 32kg KB Rows - 4 sets of 15 Leg Extensions - up to a set of 56kg x 20 Leg Curls - up to a set of 49kg x 20 GHRs - 10, 5, 5, 5 50kg Zercher Carries - 80m x 2 2.5 Mile Walk | ||
| Billytheold |  | ... | 17-04-2021 @ 20:46 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | How’s the rest and nourishment? My jealous brother tries to thwart my progress. I’m deadlifting today and my son left the goat cage open goat versus dog again. Family just eating donuts and saying I’ll be down in a minute. Well finally start and my 300 pound brother walks by me in his underwear. Then ready to start again he mumbles. Anyway ö matter what I will Bill will | ||
| danbaseley | | ... | 18-04-2021 @ 12:12 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Nutrition has been good. I've been eating four ounces of cereal, every time I have a shake. Extra 1,200 calories a day. Good luck with the goat. And the brother!!! | ||
| Billytheold | | ... | 19-04-2021 @ 02:16 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | danbaseley said:Nutrition has been good. I've been eating four ounces of cereal, every time I have a shake. Extra 1,200 calories a day. Good luck with the goat. And the brother!!! Good! I will also try to eat more calories also. Things are about to turn around to the good! I can feel it my friend! | ||
| danbaseley | | ... | 19-04-2021 @ 14:09 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 2.5 Mile Walk Leg Extensions and Curls to warm up. Squats against black bands: 60kg x 10 sets of 2 80kg x 2 100kg x 1 Glute Machine against quadded minis: 40kg for 4 sets of 15 Deadlifts up to 160kg Some f**king idiot broke the GHR. That's really annoying. Hopefully it can be fixed. | ||
| danbaseley | | ... | 19-04-2021 @ 19:16 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 19.04.2021 @ 19:41 PM by danbaseley Went back to the gym, to finish my work outLeg Extensions - 105kg, 25 rep cluster set Leg Curls: 70kg, 3 sets of 8 Weighted Wide-grip Pullups: 25kg for 5 sets of 2, 60 seconds between sets Fat Gripz Wide-grip Pull-ups: 3 sets of 5 Toes to bar: 5 sets of 8 Back Extensions: 5 sets of 10 | ||
| danbaseley | | ... | 19-04-2021 @ 21:36 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 5 mile walk | ||
| danbaseley | | ... | 19-04-2021 @ 22:30 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Absolute banger!!! | ||
| danbaseley | | ... | 20-04-2021 @ 12:02 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 20.04.2021 @ 12:04 PM by danbaseley Rotator Cuff stuff DE Bench: 45kg + Doubled Minis - 8 sets of 3 Chest Supported 30kg DB Rows: 4 sets of 10 Band Suspended KB Bench - 16kg KB each side: 3 sets of 8 Lat Pulldowns: 102.5kg for 3 sets of 5 Cable Neck Harness: 40 reps flexion, 25 reps laterally, 25 reps flexion 2.5 Mile Walk | ||
| danbaseley | | ... | 20-04-2021 @ 21:13 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Did some dips this afternoon, as I had ten minutes spare. Alternated wide and narrow grip. 30 seconds between sets. 8 sets of 10 | ||
| Billytheold | | ... | 20-04-2021 @ 23:29 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I always found out that they like to be thrilled! Well only the cool ones! | ||
| danbaseley | | ... | 21-04-2021 @ 08:47 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I did like the way that guy got upset at the temerity of a kid on a bike riding the wrong way through the pits. As he was happily wreaking havoc. | ||
| danbaseley | | ... | 21-04-2021 @ 19:38 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 21.04.2021 @ 20:38 PM by danbaseley 2.5 Mile WalkLeg Curls and Extensions to warm up 42" Box Jumps: 8 singles 24" Box Jumps with 4kg Med Ball, minimum knee flexion: 8 singles 24" Box Jumps, no knee flexion on landing: 8 singles Single Leg Calf Raise: 3 sets of 10 GHRs: 8 sets of 5 90 degree isometric holds with 8kg KB Rows: 3 sets of 10 Glute Machine against quadded minis: 40kg for 3 sets of 12 Abs Green Band TKEs: 2 sets of 50 | ||
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