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Can't squat. Can't bench. Can deadlift....a little.
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| Billytheold |  | ... | 13-03-2021 @ 21:22 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | danbaseley said:I have joined a gym, which has outdoor facilities - racks, bars, etc - so will be opening on the 29th of March. I am very much looking forward to this.  Every time I get a chance which is once a year to go to the gym I have to pay and when I go in I get my moneys worth and I got to go in there with both biceps blaring | ||
| danbaseley | | ... | 14-03-2021 @ 17:43 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I will bring that attitude to every session. | ||
| danbaseley |  | ... | 15-03-2021 @ 13:07 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Dips: 3 sets of 20 6 x (6 x Plyo Press-ups s/s 6 x Wide-grip Pull-ups s/s 10 x Band Flyes) Reverse Hypers: 3 sets of 15 Banded Facepulls - 3 sets of 20 Neck Harness - 1 sets of 100 reps with 20kg | ||
| Billytheold | | ... | 15-03-2021 @ 19:39 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Good! The current will direct you! Someone once said something like no ghost is at peace until it moves on. I also remember not to be afraid of ghost run through it as it was never there! | ||
| danbaseley | | ... | 15-03-2021 @ 20:13 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I think you are right about the ghosts Billy. | ||
| danbaseley | | ... | 15-03-2021 @ 20:13 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 4 Mile Walk Abs and RDLs | ||
| danbaseley | | ... | 17-03-2021 @ 15:48 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 20 Minute Warm-up 10 x (25 metres rolling start - into 75 metre sprint; 120 metre recovery) Reverse Hypers: 10 x 10 5 x (10 x Incline Press-ups, 30 x Banded TKEs, 10 second Wide-Grip Pull-up Isometric Hold) | ||
| danbaseley | | ... | 17-03-2021 @ 20:12 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 4 Mile Walk in weighted vest. | ||
| Billytheold | | ... | 18-03-2021 @ 05:57 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | danbaseley said:4 Mile Walk in weighted vest. Be great forever! Choose one Trying to be nice to a person suffering cold flashes menopause Or Go on a 4 mile hike and trade them in for chiseled chick magnet non memo On pausely Like pinhead said the choice is yours | ||
| danbaseley | | ... | 19-03-2021 @ 11:47 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 2.5 mile run. Monster Walks - 3 sets of 10 Single Leg Glute Bridge, light band: 3 sets of 15 Glute Bridges, heavy band: 3 sets of 15 Stretching Abs | ||
| danbaseley | | ... | 19-03-2021 @ 16:53 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Pull-Ups - 5 sets of 8 Kneeling Plyo Push-ups - 6 x 6 Incline Push-ups - 3 sets of 10 Dips - 3 sets of 20 Band Rows - 5 sets of 20 Reverse Hypers - 10 x 10 | ||
| Billytheold | | ... | 20-03-2021 @ 02:23 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Well one thing I do know is that you should never brag about getting the vaccine because then you will become a Vaxhole! Keep up the good work budski | ||
| danbaseley | | ... | 20-03-2021 @ 08:22 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Will do Billy. Rough week - but there is always exercise. | ||
| danbaseley | | ... | 20-03-2021 @ 15:41 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 6 mile walk | ||
| danbaseley | | ... | 22-03-2021 @ 12:47 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 22.03.2021 @ 22:06 PM by danbaseley Warm-upHeavy Band TKE Squats - BW + 20kg Vest: 3 sets of 10 Wide-grip Pull-ups - BW + 20kg Vest: 1 set of 5, then 3 x 3. Think this might be a 5RM PR: as I don't think I have ever done 20kg for 5 reps before. Incline Push-ups - BW + 20kg Vest: 3 sets of 10 3 x (5 x Pull-ups, 10 x Dips, 20 x Facepulls, 10 x Flyes) Reverse Hypers: 3 sets of 20 Or is it your reputation that's bothering you? But look at how soon we're all forgotten. | ||
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