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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	25-01-2021 @ 17:52
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Thanks Billy. You are a light in the darkness.
danbaseley		...	25-01-2021 @ 17:54
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 25.01.2021 @ 17:54 PM by danbaseley Pull Ups: Sixty Reps Dips: One Hundred and Twenty Reps Inverted Rows: Sixty Reps 1 hour walk in 20kg Vest: Covered 4.8 miles.
danbaseley		...	26-01-2021 @ 13:11
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	3.5 Mile Run 5 x (10 weighted crunches, 10 weighted ab raises, 10 weighted bicycle crunches) 4 x 20 Back Extensions
Billytheold		...	26-01-2021 @ 20:52
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	And so begins a journey to the unknowns is where I went. People things dazed cold but coffee and a smile I tell you deeper. There will be a sign. Torturing the hand with rehab barbaric style. Today I woke him up early now he remembers
danbaseley		...	28-01-2021 @ 11:43
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Yesterday: 5 mile walk in weighted vest.
danbaseley		...	28-01-2021 @ 11:45
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 28.01.2021 @ 13:16 PM by danbaseley Today: All done in 20kg Vest. Pullups - 6 sets of 4. Never managed more than 2 reps before. Big PR. Gironda Dips - 5 sets of 12. Inverted Rows - 5 sets of 10. Vest off: 5 mile run. Posted this originally, before the run. Felt good: so rather than stopping at 3 miles, I did 5!!
danbaseley		...	02-02-2021 @ 21:56
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	20kg KB Shoulder Press: 5 sets of 10 24kg KB Rows: 4 sets of 15 Weighted Paralette Push ups: 4 sets of 8 Heavy Band Rows: 5 sets of 10 Band Flyes: 3 sets of 10 Band Pull-aparts: 3 sets of 10
danbaseley		...	03-02-2021 @ 13:14
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 03.02.2021 @ 13:15 PM by danbaseley Did pull-ups on the kids climbing frame. It's got monkey bars on an arch - and they feel quite close together - so pronated pull-ups have to be Russian Gymnast strict. 3 Rounds of: 4 Pronated Pull-ups 4 Asymmetrical Neutral Grip Pull-ups, left hand high 4 Asymmetrical Neutral Grip Pull-ups, right hand high Then did: 25 x (2 Dips s/s 2 Pull-ups) All done in about 35 minutes. 50 Dips: 86 Pull-ups
danbaseley		...	03-02-2021 @ 17:15
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	3.1 mile run, which appeared to be uphill in both directions. Last 300 metres was ALL UPHILL!?! 22 minutes.
danbaseley		...	04-02-2021 @ 16:07
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 04.02.2021 @ 18:31 PM by danbaseley Banded Deadlifts - 6 sets of 3 Glute Bridge with hip circle and 24kg KB - 3 sets of 12 Black Band Resisted 20kg KB Swings - 3 sets of 10 Single Leg Glute Bridge with 12kg KB - 3 sets of 12 Staggered 24kg KB Deadlift - 3 sets of 12 Kneeling KB Squats - 3 sets of 10 Reverse Lunges - 3 sets of 10 Abs Neck Harness - 20kg for 4 sets of 40
danbaseley		...	05-02-2021 @ 15:30
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 05.02.2021 @ 16:14 PM by danbaseley All done with a 20kg Vest on. Two Dips supersetted with two Pullups. 25 Rounds. Total: 50 Dips and 50 Pullups. This was so hard, I had to walk for about 20-30 metres between each round. Finished in 27:03. Doing it just bodyweight would take less than 15 minutes. Brutal. Black Band Pull-aparts: 5 sets of 15 Black Band Flyes: 3 sets of 10.
Billytheold		...	05-02-2021 @ 17:52
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	This is exactly excellent! Eat dream be a machine that won’t damage yourself. You control the board. Beware the overkill but do not skate above or below the redline. Shift when you know the brain may run on the Dan Ger. That’s what I may have done . Ticked I was smacking my forearms on a steel atlas stone freezing cold. Latex on the freezing ground one time gets in the bones and it eats you inside out once cacacold. Remember not done with you yet!
danbaseley		...	06-02-2021 @ 07:08
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Thanks Billy. I am learning to control my thoughts - and not to try and control the things which I cannot.
danbaseley		...	07-02-2021 @ 19:44
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	3 Mile Run Abs
WILLSAN		...	07-02-2021 @ 20:12
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	are you done with heavy squats and deads for good or just on hiatus?

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