Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	28-11-2020 @ 22:08
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	WILLSAN said:watched this yesterday and thought youd dig it. Thanks man. That looks awesome.

danbaseley		...	28-11-2020 @ 22:50
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	I have never rowed at anything other than a ten damper setting. Ever. When the gym opens, I'm going to check this out:

Jonathan		...	28-11-2020 @ 23:20
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	danbaseley said:I have never rowed at anything other than a ten damper setting. Ever. When the gym opens, I'm going to check this out: I set my damper at 4 or so for longer distance, but recently tried upping it for sprints. I did my last 100m sprints on 10, but it's horrible compared to 4. 7 is a nice halfway house which I think favours a lifter (ie, more power than fitness) but isn't too brutal.

Billytheold		...	29-11-2020 @ 04:10
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Just finishing off my day! Hope your day was better! My brother and the wifey are at it over a cell phone! He stays with us and cannot stop mumbling which doesn’t go well with her!

danbaseley		...	29-11-2020 @ 06:51
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Jonathan said: I set my damper at 4 or so for longer distance, but recently tried upping it for sprints. I did my last 100m sprints on 10, but it's horrible compared to 4. 7 is a nice halfway house which I think favours a lifter (ie, more power than fitness) but isn't too brutal. I am going to try a minute max on 9. See how I get on, then run this entire damper catalogue and check out the data afterwards. I have probably been beating myself down on the wrong setting for years!!

danbaseley		...	29-11-2020 @ 18:08
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Just finishing off my day! Hope your day was better! My brother and the wifey are at it over a cell phone! He stays with us and cannot stop mumbling which doesn’t go well with her! Families - who'd have them?!?

danbaseley		...	29-11-2020 @ 18:12
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 29.11.2020 @ 18:16 PM by danbaseley 4.5 mile walk in weighted vest. 6 count McGill Crunches x 6 per side 6 count Bird Dogs x 6 per side Side Plank x 20 pulses per side Two rounds of: Weighted Crunch x 12kg x 15 Ab Twists x 20kg x 12 Weighted Lower Abs Raise x 15 Side Bends x 24kg x 12 Ab Wheel x 15 20kg KB Circles x 10 clockwise/anti Back Extensions x 15 Grastoned my traps, shoulders and pecs.


danbaseley		...	30-11-2020 @ 13:10
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Fat Gripz Pull-Ups: BW + 17.5kg - 8 sets of 2. Heavy Band Fat Gripz Rows: 15 x 4 sets 3 Count Paused KB Rows: 24kg x 4 sets of 10 Back Extensions: 4 sets of 25

Wayne_Cowdrey		...	30-11-2020 @ 13:12
Still got a little bit of strength Member 400, 22049 posts	What's the weight of the vest?

danbaseley		...	30-11-2020 @ 13:17
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wayne_Cowdrey said:What's the weight of the vest? I adjusted it to 17.5kg.

Wayne_Cowdrey		...	30-11-2020 @ 17:05
Still got a little bit of strength Member 400, 22049 posts	I didn't know they were adjustable.

danbaseley		...	30-11-2020 @ 21:18
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	You can take the weights in and out.

WILLSAN		...	30-11-2020 @ 21:26
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	does the vest make much difference with walking? I got my dad one a couple of years ago and considered getting one myself for walking but I wasnt sure if it would have a significant enough an impact to outweigh having to go out wearing something resembling a suicide vest.

danbaseley		...	01-12-2020 @ 03:12
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	It looks like a jihadi body warmer. Of that, there is no doubt. It's not as good as walking on an incline on a treadmill, but it's better than nothing.

danbaseley		...	02-12-2020 @ 15:22
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Warm Up: Classic Dan Baseley warm up - 1 minute gentle row on 9 Then 1 minute max @ 9. Managed 350 metres. This may be my level..... SB Box Squats - 100kg for five sets of 3 Leg Press - three 25s a side for 25 reps Leg Extensions - 105kg for 25 reps GHR - 4 sets of 6

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