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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIcon...16-10-2020 @ 16:43 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3452 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Yesterday:

Iso Incline Press - against doubled mini bands:

30kg a side x 5
20kg a side x 5 x 3 sets

Dips:
25kg x 5
15kg x 5
BW x 15

Band Flyes x 12 x 3 sets

Elevated Press Ups x 10
danbaseleyIcon...16-10-2020 @ 16:45 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3452 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Today

Sled Push Pulls up to 200kg

15 minute run. Very hard after the sled.

McGill Crunches
Bird Dogs
Side Plank

Weighted Crunch x 10 x 3 sets
Lower Abs Raise x 12 x 3 sets
Cable Obliques x 12 x 3 sets
Crunch Machine x 10 x 3 sets

Back Extensions x 10 x 10 sets
BillytheoldIcon...16-10-2020 @ 19:13 
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Sugdens crazy old person.
Member 4936, 6752 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Hang in there my friend! Cold approaches. In the end itís all about the breathing. Fresh air is that a thing off the past?
danbaseleyIcon...17-10-2020 @ 19:29 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3452 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Just had a lot on my plate with the ex and kids.

Made me lazy.
danbaseleyIcon...17-10-2020 @ 19:32 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3452 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Pullups: 12.5kg x 5 x 3 sets

Dips: BW x 15 x 3 sets

Cable Rows: 60kg x 12 x 3 sets

Banded Iso Press: 20kg x 8 x 3 sets

CSR: 40kg x 10 x 3 sets

Triceps Machine: 45kg x 10 x 3 sets

Facepulls: 35kg x 16 3 sets
BillytheoldIcon...18-10-2020 @ 13:14 
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Sugdens crazy old person.
Member 4936, 6752 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
danbaseley said:Just had a lot on my plate with the ex and kids.

Made me lazy.


Some people get more active. No sleep, then I would crash. Every time I trained, I felt weak and not wanting to rep.then..... I was on a mission to change for the better, then I did and things got better then ever remarried blah blah then it got worse then it got even better than before. NOW I am not aware of whatís going on with the misses. Only to have trickles of unexplained phenomena. Either sheís from planet Zeemar or I was dropped as a child! Run my friend Run the wind...now
danbaseleyIcon...18-10-2020 @ 21:31 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3452 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Thanks, wise one.

You always shine a light through the dark.
danbaseleyIcon...20-10-2020 @ 08:56 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3452 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
I ran until I'd burnt 1,000 calories
BillytheoldIcon...20-10-2020 @ 13:22 
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Sugdens crazy old person.
Member 4936, 6752 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
danbaseley said:I ran until I'd burnt 1,000 calories


Yesterday I dealt with the lier and funny like you I walked 5 miles with an insane dog. I figure dan, that if I just keep pushing forward More than the common man, perhaps I ma revers the hands of time. Atlas held up the earth aye? Iíll rotate just like volleyball. Sufferein succotash
danbaseleyIcon...21-10-2020 @ 19:21 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3452 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
You're on to something there.

I'm not as good as I once was: but, I am as good once as I ever was.
danbaseleyIcon...21-10-2020 @ 19:23 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3452 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Lying Leg Curls - 40kg x 25 rep cluster set

Leg Extensions - 110kg x 25 rep cluster set

Cable Leg Press - 140kg x 25 rep cluster set

Lunges - 2 x 30 metre sets leaning forward and touching my toes with the 7.5kg dumbbells.

McGill Big 3

Weighted Abs - 16kg x 10 x 3 sets

24kg Kettlebell Side Bends x 10 x 3 sets

24kg Kettlebell Pass around the body x 10 x 3 sets in each direction

Isometric Back Extendions for 20 seconds with a 10kg weight

Neck Harness - 20kg x 10 x 3 sets

That cable leg press is so much harder than a plate loaded one!?!? It felt like 240kg on a plate loaded Leg Press
danbaseleyIcon...22-10-2020 @ 18:48 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3452 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
30 minute run

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