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Can't squat. Can't bench. Can deadlift....a little.

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BillytheoldIcon...01-07-2019 @ 23:30 
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Sugdens crazy old person.
Member 4936, 6488 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Some people where I trained when I was young bent bars. Slamming everything over scared to step up. I visualized and somehow felt the same way!
BillytheoldIcon...01-07-2019 @ 23:30 
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Sugdens crazy old person.
Member 4936, 6488 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
https://youtu.be/VkExYRF0HBU
danbaseleyIcon...02-07-2019 @ 00:03 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3090 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Billytheold said:https://youtu.be/VkExYRF0HBU


danbaseleyIcon...02-07-2019 @ 00:03 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3090 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Hahahahaha!!!
danbaseleyIcon...02-07-2019 @ 00:06 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3090 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Gym I go to has gone 24 hour.

Now I can hide my shame log pressing.

Warm up.

Rolling.

Shoulder club stuff.

Log 3 x 5 sets at RPE 8

Yoke - worked up to 280kg. Which is a PR. I think.

https://www.instagram.com/p/BzZBVklg5Pt/?igshid=19m399axjbzyr

Shoulder retraction jazz.
BillytheoldIcon...02-07-2019 @ 22:03 
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Sugdens crazy old person.
Member 4936, 6488 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
If you can access a hunderd pound plate for hone use plate presses standing high reps 3x per week. 50 to 80 reps hold on clean it place on top of head and press away. Great when time is crunched. Hope all is well wildman??
danbaseleyIcon...02-07-2019 @ 23:41 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3090 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Billytheold said:If you can access a hunderd pound plate for hone use plate presses standing high reps 3x per week. 50 to 80 reps hold on clean it place on top of head and press away. Great when time is crunched. Hope all is well wildman??


I will see if I can get one.

Life is OK Wise One.

Life is OK.
danbaseleyIcon...02-07-2019 @ 23:46 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3090 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Warm Up

Rolling

Axle Deadlift DOH - smooth as you like solid axle.

40kg x 5
60kg x 5
80kg x 3
100kg x 3
120kg x 1
140kg x 1
150kg x 1

105kg x 10

105kg + band x 3 x 3 sets

Staggered Stance:

60kg x 10 x 2 sets per leg

SSB Good Mornings against bands: 12 x 3 sets

Single Leg Lying Hamstring Curls: 15 x 2 sets per leg.
BillytheoldIcon...03-07-2019 @ 18:19 
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Sugdens crazy old person.
Member 4936, 6488 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Got to get those Hammies! Some people scream when places in a cross-faced cradle becAuse their hamstersrings stretched beyond their overused back
danbaseleyIcon...03-07-2019 @ 23:11 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3090 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Billytheold said:Got to get those Hammies! Some people scream when places in a cross-faced cradle becAuse their hamstersrings stretched beyond their overused back


My flexibility isn't what it used to be - for example, now I can't do Tuesdays.

But on a serious note, wrestlers are perhaps the supreme athletes in terms of the mixture of strength, flexibility, endurance, explosive power and balance.
danbaseleyIcon...06-07-2019 @ 14:24 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3090 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
No hands SSB Squats: 110kg x 8

Leg Press up to a "heavy" set of 8

Single Leg Deadlifts - three sets of 8

Ab Wheel
danbaseleyIcon...09-07-2019 @ 23:10 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3090 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Monday - went to the gym.

Did cambered bar squats against purple bands.

Squat rack was slightly leaning to one side. Never noticed that before.

Bands shot off twice halfway up.

Took it as a sign from God. Gave up after four working sets.

Did some overhead press holds. Upper back feels weak.

Ho hum.
danbaseleyIcon...09-07-2019 @ 23:32 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3090 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Decided to start AMH Power's new program - very generously donated free of charge, on the Training and Training Videos Forum.

Because I am a special snowflake, I decided to do SSB Squats, Strict Press and Deadlift (rather than squat, bench, deads).

This was pretty humbling. Might have been a bit tired after yesterday's near death squatting experience/overhead axle holds.

Need to up my conditioning.

SSB Squats:

105kg x 9
97.5kg x 9
97.5kg x 8
97.5kg x 9

Strict Press:

47.5kg x 8
45kg x 7
45kg x 7
45kg x 6

(These felt very, VERY hard after squatting.
Reps were way down on what I expected.
Time to do some sled pulls and sledgehammer work.)


Couldn't face Good Mornings, so.....

GHRs: 8 x 3 sets.

Rotator Cuff Stuff.
BillytheoldIcon...10-07-2019 @ 00:35 
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Sugdens crazy old person.
Member 4936, 6488 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
As time goes by and odd things like the rubber band incident happen I take it also as a sign. When I was reading today felt back can yank so I did but unsure thoughts can hurt you
danbaseleyIcon...10-07-2019 @ 11:17 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3090 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
I was OK. Luckily.

It pinged right off the bottom.

New program, new gains.

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