Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	05-06-2019 @ 09:32
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Depth jumps, minimal knee bend on landing on second box: 20cm drop to 40cm box jump x 10 20 cm drop to 60cm box jump x 2 x 5 sets Broad Jumps x 1 x 5 sets Band Resisted Jumps: 5 x 3 sets Plyometric Pull-ups x 5 Weighted Pull-ups up to 20kg, then 12kg x 2 x 3 sets Strict Press up to 70kg, then 50kg x 10 Lat Pulldowns DB Shoulder Press running the rack for sets of 10 up to 16kg Pec Minor Dips x 10 x 3 sets Reverse Flyes x 10 x 3 sets Monster Walks Ab Wheel x 10 x 3 sets

Billytheold		...	05-06-2019 @ 13:12
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Ever time I pick up the sandbag and go insane on it, my old man overused and injured hand swells. Gotta change up how I hold it or I’m doomed with that event. 2 days it’s hard to hold a cup of coffee. Foot go to one arm stuff and squat if the swelling won’t go away soon. Doctors I found out for me are last resort IDunWANNA Gowowow. This is a weird video that I wonder what was in their heads? https://youtu.be/8z9ntoTwQfc

danbaseley		...	07-06-2019 @ 07:55
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Drugs. I hope drugs was in their heads.

danbaseley		...	07-06-2019 @ 07:56
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Warm Up Rolling Back Extensions Cambered Bar Squats: 100kg + 50kg of chain x 2 x 10 sets Lunges Back Extensions

danbaseley		...	08-06-2019 @ 15:56
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Axle Deadlifts DOH No chalk - up to 150kg. Log Press - 55kg Rebel Strength 13" log: A real hard day at the office on this. Weird. Struggled to do any decent reps on this. It was like I was starting from a dead spot in my arms. 75kg felt massively heavy. Viper Press felt much easier than push pressing. Odd. Farmers Walk: up to 90kg a side for 25 metres, then a few sets of 70kg a side. Dips. An wheel.

WILLSAN		...	08-06-2019 @ 16:08
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	get some vids next time you do log. I can give you some advices.

danbaseley		...	09-06-2019 @ 10:17
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	WILLSAN said:get some vids next time you do log. I can give you some advices. Thanks Will. I'll get back to it on Monday, or Tuesday.


danbaseley		...	13-06-2019 @ 22:26
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Log: Did some reps to pass on to those better than me (incoming Will Sanderson!!!!) Axle - Same. Log Holds overhead - 15 seconds x 3 Neutral Grip DB OH Press: 20kg x 10 x 3 sets Weighted Pullups. Rotator Cuff stuff.

danbaseley		...	13-06-2019 @ 22:32
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats against doubled mini bands: 100kg x 2 x 4 sets This was about 80 - 90kg at the top. 30 odd kg at the bottom. Knees hurt, as I didn't have my sleeves on, so only did 4 sets. Paused Squats: 100kg x 3 x 3 sets Seated Swiss Bar OH Press: 50kg x 6 x 4 sets Weighted Pullups Facepulls Banded TKEs. Cable Rows Rotator Cuff stuff

danbaseley		...	19-06-2019 @ 23:40
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	I tweaked my hamstring a couple of weeks ago. Stretching in a pool. A weird popping sensation, with only a mild stretch. Been irritated since then. What I did, I do not know. Deadlift: Wider than normal stance, DOH, rolled weight in to try and give the hamstring a night off. 40kg x 5 60kg x 5 80kg x 5 100kg x 4 120kg x 2 140kg x 1 160kg x 1 180kg x 1 SSB Good Mornings: 80kg x 12 x 3 sets Leg Press up to 265kg x 10 Lying Hamstring Curls: 45kg x 10 x 3 sets Definitely felt the tweak here. Some direct work like this is probably a good thing. Rotator Cuff stuff. Paused Pullups.

Billytheold		...	20-06-2019 @ 07:24
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	As sand goes through an hourglass, so are the days of different tweaks. Some come back to visit. Pop is cool! Snap is bad. Crackle never leaves. But really pop is not goid.

danbaseley		...	20-06-2019 @ 11:08
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:As sand goes through an hourglass, so are the days of different tweaks. Some come back to visit. Pop is cool! Snap is bad. Crackle never leaves. But really pop is not goid. I wasn't even stretching hard. And it was in warm water. Weird how these things happen. I'll get someone to roll it with a barbell. The agony of that should take my mind off it.

JackRevans		...	20-06-2019 @ 14:02
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	danbaseley said: I'll get someone to roll it with a barbell. The agony of that should take my mind off it. i dont necessarily think that aggressive rolling helps with things like that

danbaseley		...	21-06-2019 @ 06:47
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	JackRevans said: i dont necessarily think that aggressive rolling helps with things like that Fair enough. I will, kowtow to your superior judgement.

danbaseley		...	29-06-2019 @ 20:30
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	First time in ages. Lazy boy. Warm up and rolling. SSB Squats on a cheap bar, which really felt like it was trying to drive me nose first into the floor. Which is beneficial in a way, I suppose. Bar x 10 40kg x 5 60kg x 5 80kg x 3 100kg x 3 x 5 sets. Felt like 140kg on a decent bar. Leg Press on a plate-loaded machine so small, I had to be helped in and out of it. No joke. Did 5 reps adding 25kg-a-side each set, until there were 5 plates a side. Then did 10 reps at that weight. Walking Lunges BW x 20 10kg x 20 20kg x 20

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