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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIcon...05-06-2019 @ 09:32 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2856 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Depth jumps, minimal knee bend on landing on second box:

20cm drop to 40cm box jump x 10
20 cm drop to 60cm box jump x 2 x 5 sets

Broad Jumps x 1 x 5 sets

Band Resisted Jumps: 5 x 3 sets

Plyometric Pull-ups x 5
Weighted Pull-ups up to 20kg, then 12kg x 2 x 3 sets

Strict Press up to 70kg, then 50kg x 10

Lat Pulldowns

DB Shoulder Press running the rack for sets of 10 up to 16kg

Pec Minor Dips x 10 x 3 sets

Reverse Flyes x 10 x 3 sets

Monster Walks

Ab Wheel x 10 x 3 sets
BillytheoldIcon...05-06-2019 @ 13:12 
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Sugdens crazy old person.
Member 4936, 6274 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Ever time I pick up the sandbag and go insane on it, my old man overused and injured hand swells. Gotta change up how I hold it or Iím doomed with that event. 2 days itís hard to hold a cup of coffee. Foot go to one arm stuff and squat if the swelling wonít go away soon. Doctors I found out for me are last resort IDunWANNA Gowowow. This is a weird video that I wonder what was in their heads?


https://youtu.be/8z9ntoTwQfc
danbaseleyIcon...07-06-2019 @ 07:55 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2856 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq


Drugs. I hope drugs was in their heads.

Happy
danbaseleyIcon...07-06-2019 @ 07:56 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2856 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Warm Up

Rolling

Back Extensions

Cambered Bar Squats: 100kg + 50kg of chain x 2 x 10 sets

Lunges

Back Extensions
danbaseleyIcon...08-06-2019 @ 15:56 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2856 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Axle Deadlifts DOH No chalk - up to 150kg.

Log Press - 55kg Rebel Strength 13" log:

A real hard day at the office on this. Weird. Struggled to do any decent reps on this.
It was like I was starting from a dead spot in my arms. 75kg felt massively heavy.

Viper Press felt much easier than push pressing.
Odd.

Farmers Walk: up to 90kg a side for 25 metres, then a few sets of 70kg a side.

Dips.

An wheel.
WILLSANIcon...08-06-2019 @ 16:08 
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Inventor of the two motion one motion log press
Member 126, 14673 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
get some vids next time you do log. I can give you some advices.
danbaseleyIcon...09-06-2019 @ 10:17 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2856 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
WILLSAN said:get some vids next time you do log. I can give you some advices.


Thanks Will.

I'll get back to it on Monday, or Tuesday.
danbaseleyIcon...13-06-2019 @ 22:26 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2856 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Log: Did some reps to pass on to those better than me (incoming Will Sanderson!!!!)

Axle - Same.

Log Holds overhead - 15 seconds x 3

Neutral Grip DB OH Press: 20kg x 10 x 3 sets

Weighted Pullups.

Rotator Cuff stuff.
danbaseleyIcon...13-06-2019 @ 22:32 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2856 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Squats against doubled mini bands:
100kg x 2 x 4 sets

This was about 80 - 90kg at the top. 30 odd kg at the bottom.

Knees hurt, as I didn't have my sleeves on, so only did 4 sets.

Paused Squats: 100kg x 3 x 3 sets

Seated Swiss Bar OH Press: 50kg x 6 x 4 sets

Weighted Pullups

Facepulls

Banded TKEs.

Cable Rows

Rotator Cuff stuff
danbaseleyIcon...19-06-2019 @ 23:40 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2856 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
I tweaked my hamstring a couple of weeks ago. Stretching in a pool.

A weird popping sensation, with only a mild stretch.

Been irritated since then. What I did, I do not know.

Deadlift:

Wider than normal stance, DOH, rolled weight in to try and give the hamstring a night off.

40kg x 5
60kg x 5
80kg x 5
100kg x 4
120kg x 2
140kg x 1
160kg x 1
180kg x 1

SSB Good Mornings: 80kg x 12 x 3 sets

Leg Press up to 265kg x 10

Lying Hamstring Curls: 45kg x 10 x 3 sets

Definitely felt the tweak here. Some direct work like this is probably a good thing.

Rotator Cuff stuff.

Paused Pullups.
BillytheoldIcon...20-06-2019 @ 07:24 
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Sugdens crazy old person.
Member 4936, 6274 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
As sand goes through an hourglass, so are the days of different tweaks. Some come back to visit. Pop is cool! Snap is bad. Crackle never leaves. But really pop is not goid.
danbaseleyIcon...20-06-2019 @ 11:08 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2856 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Billytheold said:As sand goes through an hourglass, so are the days of different tweaks. Some come back to visit. Pop is cool! Snap is bad. Crackle never leaves. But really pop is not goid.


I wasn't even stretching hard. And it was in warm water. Weird how these things happen.

I'll get someone to roll it with a barbell. The agony of that should take my mind off it.
JackRevansIcon...20-06-2019 @ 14:02 
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'There was also a sausage in my mouth.'
Member 2477, 16324 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
danbaseley said:

I'll get someone to roll it with a barbell. The agony of that should take my mind off it.


i dont necessarily think that aggressive rolling helps with things like that
danbaseleyIcon...21-06-2019 @ 06:47 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2856 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
JackRevans said:
i dont necessarily think that aggressive rolling helps with things like that


Fair enough.

I will, kowtow to your superior judgement.

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