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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIcon...12-05-2019 @ 17:22 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Billytheold said:Same thing happens to me. When I ramp it up ship breaks. I then back it down reglue and ramp it up again. Walking with the new Apple Watch competing with the wifey for who walks more has become a knee sweller. Been hot here. Took the wifey on a trek with the cycle. She is a thrill seeker and I showed her some power. Something about the power of a good ride gets them happy jack!


Billy, you sly old dawg!!!!

Grin
danbaseleyIcon...12-05-2019 @ 17:28 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Warm Up

Rolling

Back Extensions

Cambered Bar Squats:

95kg + 50kg of chain x 2 x 8 sets

Viking Press:

120kg x 9
Then 80kg strict x 5 x 3 sets

Dips: 10 x 4 sets

Lat Pulldowns: 10 x 3 sets

Rotator Cuff stuff
BillytheoldIcon...12-05-2019 @ 23:19 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
danbaseley said:
Billy, you sly old dawg!!!!
Grin


Have you ever had your misses on the back of sick horsepower on 2 wheels. After the thrill, you will get your biceps tickled as you get scowling looks by oncoming tough guys that are not tough.
Nice bike the ladies say when solo also. Now Iím gonna get some Gargoyles iridium rrrr shades...
danbaseleyIcon...12-05-2019 @ 23:25 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Lara is no big fan of motorbikes.

She is more of a four wheel speed lover.
danbaseleyIcon...18-05-2019 @ 00:03 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Had a really s**tty day.

But, enough of that.

Knee and quad have been pretty sore, despite rolling, rehab and whatnot.

Damned squats.

Warm up.

Rolling.

Reverse Hypers.

Deadlift up to 185kg.

SSB Box Squats:

Did these in flats, widened my stance, pushed back more. Everything to alleviate knee pain.

100kg x 3 x 5 sets: 5 second pause per rep.

Did these:

https://www.instagram.com/p/BxgVw4egccr/?igshid=1ocm3jj3h6uj6

100kg x 15 x 3 sets

Bodyweight Lunges: 30 steps x 3 sets
danbaseleyIcon...18-05-2019 @ 00:06 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq


For your listening pleasure.
danbaseleyIcon...20-05-2019 @ 23:23 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Trained at a different gym to normal.

Warm up

Rolling

Back Extensions

DOH Deadlifts against black bands:

40kg x 5
60kg x 4
80kg x 4
100kg x 3
120kg x 2
140kg x 2
160kg x 1
Belt on.
180kg x 1 (Hook grip)

SSB Squats:

Bar x 5
50kg x 5
70kg x 3
90kg x 3
110kg x 5
130kg x 3 x 3 sets

Used a Watson SSB, which feels different - load wise - to the Strength Shop one I've used of late.

Lunges:

BW x 30
8kg kettlebell x 30
12kg kettlebell x 30

Chest to bar Pull-ups

That, was that.
danbaseleyIcon...29-05-2019 @ 12:11 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
I have been experiencing the never ending cold.

I also have a bit of a pain in the hip. Although that might just be the cold.

SSB Box Squats with a 5 second pause:

Did these to a soft plyometric box of 14.5 inches.
By the time I was sat on it, there was probably an inch, or so, of compression. 13 inches - at my height - is Will Sanderson depth on squats.

100kg x 5 x 3 sets

GHRs: 10 x 3 sets

Lunges:

BW x 30 steps
10kg x 30 steps
15kg x 30 steps

Lying Leg Curls:

55kg x 10 x 3 sets

Reverse Hypers:

10 x 3 sets

Leg Cable Squats: 100kg x 15 x 2 sets

Dips: 10 x 3 sets

Rotator Cuff stuff

Iso Pulldowns:

55kg a side x 6 x 3 sets

Triceps Pressdowns: 60kg x 10 x 3 sets

Straight Arm Pressdowns: 10 x 3 sets
BillytheoldIcon...30-05-2019 @ 01:20 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I took a old work friend to lunch. Since I retired, I donít see much or communicate with much of the population here. Well there is also people here with colds above average starting with him. Lunch was a bit gross snot because of me if you get my drift.
danbaseleyIcon...30-05-2019 @ 06:52 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Billytheold said:I took a old work friend to lunch. Since I retired, I donít see much or communicate with much of the population here. Well there is also people here with colds above average starting with him. Lunch was a bit gross snot because of me if you get my drift.


Good lord!!!

Grin

Not the sort of view you want - or accompanying soundtrack - as you attempt to tuck into your steak.
danbaseleyIcon...02-06-2019 @ 22:27 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Woke at 5am on Saturday.

Went to a local basketball court.

Shot hoops for 20 minutes, dribbled for 20 minutes, did lay ups and dunks for 20 minutes.

Nice to see that I can still dunk it.
danbaseleyIcon...02-06-2019 @ 22:32 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
https://www.instagram.com/p/ByKBgZll1Q0/?igshid=9q553o8akme8

I'll see if I can get a two handed dunk going soon?
Wayne_CowdreyIcon...02-06-2019 @ 22:46 
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'very impressive' ............ 7 years ago.
Member 400, 19700 posts
I wonder if anyone my height could do that Grin
danbaseleyIcon...04-06-2019 @ 08:12 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Wayne_Cowdrey said:I wonder if anyone my height could do that Grin




5'2" guy can dunk!?!
Wayne_CowdreyIcon...04-06-2019 @ 09:23 
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'very impressive' ............ 7 years ago.
Member 400, 19700 posts
Impressive Grin

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