Can't squat. Can't bench. Can deadlift....a little.

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... 102 103 104 ... 200 201 202 203 204 205 206 207 208 209 210

danbaseley		...	20-01-2019 @ 20:09
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	DOH Axle Deadlift: 140kg x 2 x 4 sets A lot harder than I expected it to be. DOH Axle Deadlift against bands: 100kg x 2 x 5 sets. About as much fun as SARS. I have picked up a real f**king shoulder niggle doing side planks. Yay. Tried axle press, but decided against it. Lat Pulldowns: 10,12,14,16 ascending weight. Lat Rows: 10,12,14 ascending weight. Facepulls. Lateral Band Retractions. Cable Pec things. These were pump and cramp inducing agony, but okay on my shoulder.

Billytheold		...	21-01-2019 @ 02:13
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Zero degrees windchills Batman trying to pull me off balance but I give him a shock but he hurt himself by splatting on the ice. Super strong by not on ice. Billy Goat got to come indoors. A haunting slamming of his skull constantly against his cage echos beneath my bedroom window means hurry up he wants to go to sleep so out of the cold in his indoor cage. Easy to tear a muscle when the muscle gets cold.

danbaseley		...	21-01-2019 @ 02:28
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Zero degrees windchills Batman trying to pull me off balance but I give him a shock but he hurt himself by splatting on the ice. Super strong by not on ice. Billy Goat got to come indoors. A haunting slamming of his skull constantly against his cage echos beneath my bedroom window means hurry up he wants to go to sleep so out of the cold in his indoor cage. Easy to tear a muscle when the muscle gets cold. The gym is either cold as hell - 90% of the time - or like a pizza oven.

danbaseley		...	24-01-2019 @ 22:49
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	DE Axle Press against bands: 3 x 10 sets. Machine Press Dropset Chest Supported KB Rows Dropset: 32, 28, 24 - 7,6,6 DB Rows Dropset: 70, 60, 50 - 6, 6, 7 Lat Pulldowns dropset

danbaseley		...	26-01-2019 @ 15:30
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 26.01.2019 @ 21:40 PM by danbaseley SSB Box Squats against doubled mini bands: 2 x 10 sets Fat Gripz Deadlift holds with 100kg: 15, 15, 10 seconds with a minute between sets. Leg Extensions: 10,12,14,16 ascending weight Top End set for my knees x 20 Leg Curls: 10,12,14 ascending weight Banded Back Extensions: 8 x 3 sets BW Squats with band around knees: 10 x 3 sets Weighted Pullups Barbell Suitcase Carries McGill Crunches

danbaseley		...	27-01-2019 @ 14:09
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	My body felt ruined after squatting against bands yesterday. OH Press up to 80kg DB Inclines up to 35kg x 5, then 25kg x 15 Dips: 5 x 6 sets Lat Pulldowns: 10,12,14 ascending weight Cable Rows: 10,12,14 ascending weight Facepulls: 15 x 3 sets ascending weight Pressdowns: 15 x 3 sets ascending weight

Billytheold		...	27-01-2019 @ 23:49
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Rubber band man! https://youtu.be/jdiB3cISeBk Bands scare me!


danbaseley		...	28-01-2019 @ 00:05
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	He is a monster among men. Rubber bands scare me too!!!!

danbaseley		...	28-01-2019 @ 11:32
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	I have entered a Strongman competition, with two of my mates. Ironworks Strongest Man - on the 24th of March. The race for last place is ON!!!! I hope to avoid no-repping any events - and not injure myself, between now and the day after the event. So pretty heady goals.

Wayne_Cowdrey		...	28-01-2019 @ 11:49
Still got a little bit of strength Member 400, 22043 posts	Good man! Where is it? Maybe I'll come and watch.

danbaseley		...	28-01-2019 @ 11:59
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Ironworks Gym 24 Europa way PE13 2TZ Wisbech You should come along and enter. They have an under 90kg class.

Wayne_Cowdrey		...	28-01-2019 @ 12:14
Still got a little bit of strength Member 400, 22043 posts	What are the events?

JackRevans		...	28-01-2019 @ 12:32
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	danbaseley said:Ironworks Gym 24 Europa way PE13 2TZ Wisbech You should come along and enter. They have an under 90kg class. Have you been to Wisbech before? Im playing a gig there in early March. Shame it doesnt coincide with your comp

Billytheold		...	28-01-2019 @ 14:38
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Breathe the air! It’s time to enter the crazy train. Last place doesnt matter. You will like your overall confidence moved up a notch once you finished. Very cool dan!

danbaseley		...	28-01-2019 @ 15:32
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	JackRevans said: Have you been to Wisbech before? Im playing a gig there in early March. Shame it doesnt coincide with your comp I have not. When and where are you playing?

1 2 3 4 5 6 7 8 9 10 ... 102 103 104 ... 200 201 202 203 204 205 206 207 208 209 210

You are here: Home → Forum → Training Journals → Can't squat. Can't bench. Can deadlift....a little.

RETURN TO TOP