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Can't squat. Can't bench. Can deadlift....a little.

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BillytheoldIcon...09-01-2019 @ 14:42 
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Sugdens crazy old person.
Member 4936, 6021 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I live less than an hour from this guys place. He is a very cool family man and very kind. I Got this one last Saturday. This completes the circus dumbell collection. Metal loadable H stone next round.i am taking a bunch of metal to scrapyard cash in and get more equipment. When Iím done I will sell my stuff to a gym and bodybuild my wrinkles arms....
BillytheoldIcon...09-01-2019 @ 14:42 
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Sugdens crazy old person.
Member 4936, 6021 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
https://www.mbpowercenter.com/product/99lb-12-training-circus-dumbb...
danbaseleyIcon...10-01-2019 @ 23:39 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2635 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Bands are pricey - and people, who don't pay for them, seem to treat them with contempt.

Rolling thunder against bands sounds like my cup of tea.

That Circus Dumbell is an absolute BEAUTY.
danbaseleyIcon...10-01-2019 @ 23:41 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2635 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Been looking after the boys.

Washing my hands so often - nappie changes, cooking, washing, etc. has royally f**ked my hands.

They're cracked about 20 times on each hand.
BillytheoldIcon...11-01-2019 @ 00:34 
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Sugdens crazy old person.
Member 4936, 6021 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
danbaseley said:Been looking after the boys.

Washing my hands so often - nappie changes, cooking, washing, etc. has royally f**ked my hands.

They're cracked about 20 times on each hand.


That could be a pain! At one point in my life I had two infant daughters and a wifey working. Cracked hands! I get it totally. What is you fix?anything helping in healing?
danbaseleyIcon...11-01-2019 @ 15:25 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2635 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Billytheold said:
That could be a pain! At one point in my life I had two infant daughters and a wifey working. Cracked hands! I get it totally. What is you fix?anything helping in healing?


Try and avoid liquid soap. It eats my hands alive.
danbaseleyIcon...11-01-2019 @ 15:27 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2635 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Band Assisted Squat Jumps: 5 x 3 sets

Cambered Bar Squats: 75kg + 50kg of chain 2 x 8 sets

DOH Axle Deadlift: despite my bleeding hands, I came within a smidgen of locking out 170kg.

That would have been a 7.5kg PR.

I WAS FOOKING GUTTED!!!!!!
danbaseleyIcon...11-01-2019 @ 15:32 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2635 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
What a near miss looks like:

https://www.instagram.com/p/Bsf9QPcFBdW/?utm_source=ig_share_sheet&...

Unhappy
danbaseleyIcon...12-01-2019 @ 18:41 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2635 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Viking Press: 140kg x 1, 100kg x 5 x 7 sets

Dips: 20kg x 5 x 3 sets

Thick Bar Weighted Pullups
Wayne_CowdreyIcon...12-01-2019 @ 19:13 
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'very impressive' ............ 7 years ago.
Member 400, 19475 posts
You should have used your quads more Grin

Sometimes failed lifts can be impressive. This falls into that category. Strong cracked hands sir Cool
danbaseleyIcon...12-01-2019 @ 21:53 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2635 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Wayne_Cowdrey said:You should have used your quads more Grin

Sometimes failed lifts can be impressive. This falls into that category. Strong cracked hands sir Cool


The quads are the mainstay of the deadlift. Along with the pecs.

At present, due to my lack of deadlifts, 170kg is probably a 90% deadlift.

If I get better at deadlifts, this will probably be much easier.
BillytheoldIcon...13-01-2019 @ 02:54 
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Sugdens crazy old person.
Member 4936, 6021 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I in the process of having a welder make me a Bavarian Deadlift apparatus. Do you have one st your gym? Do you think they would be a good strength builder as a after deadlift thing with say 8-10 rep range? I most enjoy your thoughts?
danbaseleyIcon...13-01-2019 @ 19:03 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2635 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
I reckon so.

The ROM on that will be brutal.

Not got one, but I could build my own with a handle and loading pin.

Happy
WILLSANIcon...13-01-2019 @ 20:18 
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Inventor of the two motion one motion log press
Member 126, 14518 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
danbaseley said:What a near miss looks like:

https://www.instagram.com/p/Bsf9QPcFBdW/?utm_source=ig_share_sheet&...

Unhappy


unlucky! a mighty attempt nonetheless.

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