Can this be right??
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| JC |  | Can this be right?? | 22-11-2007 @ 11:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Started a 12 week Russian cycle last night which has weeks 1-4 as volume phase. Did bench which required 10 sets of 4 at 65% 1RM I did thisw with 60sec rest in between sets and I found it very easy, even coupled with some assistance excercises Is it supposed to be easy at first? | ||
| brynevans | | ... | 22-11-2007 @ 11:32 |
 Scotbasher - forever Member 59, 2115 posts | don't worry in a few weeks you won't be complaining about it being easy. Trust me enjoy this "easy" period! | ||
| little_a | | ... | 22-11-2007 @ 11:35 |
 still a devious weightlifting bastard Member 43, 14374 posts | A Russian bench course? Too many to think off. Must bite lip...  | ||
| JC | | ... | 22-11-2007 @ 11:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | brynevans said: don't worry in a few weeks you won't be complaining about it being easy. Trust me enjoy this "easy" period! Ok then bryn, will do will most probably try to pick your brains on sunday anyway mate | ||
| Thing | | ... | 22-11-2007 @ 13:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you'll regretting you first comment in a few weeks | ||
| JC | | ... | 22-11-2007 @ 14:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | na, i love a challenge!! | ||
| HennyB | | ... | 22-11-2007 @ 14:16 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | You will s**t within 4 weeks. I did a russian squat cycle last year December(tried to). It killed me. My lower back felt like being in spasm 24/7. It upped my squat - for sure. | ||
| Titch | | ... | 22-11-2007 @ 14:18 |
 One Sexy MoFo Member 101, 2470 posts | Cracking lifts HennyB! What Fed do you compete in? | ||
| JC | | ... | 22-11-2007 @ 15:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | HennyB said: You will s**t within 4 weeks. I did a russian squat cycle last year December(tried to). It killed me. My lower back felt like being in spasm 24/7. It upped my squat - for sure. LOL, as long as my lifts go up, I will be more than happy to give it a go as titch has said, quality lifts mate | ||