Bust up hand, what exercises could I do?!

Users viewing topic: & 1 Guest

Mike_Hawkins		Bust up hand, what exercises could I do?!	12-03-2010 @ 12:43
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Front squats... I'm out of ideas... HELP!

little_a		...	12-03-2010 @ 12:55
still a devious weightlifting bastard Member 43, 14374 posts	Which hand, and is it your dominante one?

luke00		...	12-03-2010 @ 13:06
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Hack squats, calf raises

buzz		...	12-03-2010 @ 13:08
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	It might seem pretty disco, but these are good if you've got a mashed hand, and will allow you to deadlift/row/shrug etc - http://www.vegansportshop.co.uk/index.php/miscellaneous-produc...

Col_Austin		...	12-03-2010 @ 13:09
99.8 340/220/335 895 Member 1002, 1560 posts	Front squats. Leg presses. Lying ab exercises. Back extensions using a band for resistance if you can't hold onto a plate. Shrugs using a standing calf raise machine. I wouldn't bother with any one handed exercises.

little_a		...	12-03-2010 @ 13:13
still a devious weightlifting bastard Member 43, 14374 posts	Col_Austin said:I wouldn't bother with any one handed exercises. Not even furious masturbation?

Mike_Hawkins		...	12-03-2010 @ 13:14
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Thanks, looks like I'm a get strong legs probs do me favours if anything for my chicken legs!!! It is my dominant hand yes


little_a		...	12-03-2010 @ 13:16
still a devious weightlifting bastard Member 43, 14374 posts	Mike_Hawkins said:It is my dominant hand yes Then I have no further suggestions

Mike_Hawkins		...	12-03-2010 @ 13:18
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Thanks anyhow, I might play around with one hand snatches and stuff, but just for fun!!

Col_Austin		...	12-03-2010 @ 13:25
99.8 340/220/335 895 Member 1002, 1560 posts	Mike_Hawkins said:Thanks anyhow, I might play around with one hand snatches and stuff, but just for fun!! Why ask for advice and then tell us what you're going to do anyway, which is not what anyone suggested? I wouldn't 'play' at anything if I were you. Cane the list of exercises I gave you and come back stronger at the end of your convalescence, or tread water playing at one hand snatches and stuff and be weaker than before you bust-up your hand.

adamkeep		...	12-03-2010 @ 13:30
a dork Member 1023, 846 posts	I broke the f**k out of my arm a few years ago, got a nice big scar and some plates and pins to go with it. I still trained as much as I could with it. All my lower body stuff was with machines where I could just move the pin to load weights and my upper body stuff was with machines that I didnt have to actually grab and could use my elbows or forearms to move it. As silly as it sounds I would stand and flex a lot too just to keep things moving. If you are serious about keeping at it, you will figure something out. Good luck dude!

Mike_Hawkins		...	12-03-2010 @ 14:07
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	I will just be doing lower body stuff, thanks for the advice all, hopefully it won't be too long until recovey...

Wayne_Cowdrey		...	12-03-2010 @ 15:03
Still got a little bit of strength Member 400, 22044 posts	If I had a "bust up" hand, I'd find some way of holding a barbell on my back (wrapping arms over the top?) - and squat squat squat.

brynevans		...	12-03-2010 @ 18:15
Scotbasher - forever Member 59, 2115 posts	There are those gloves that incorporate a hook on them and also the elbow stirups used for leg raised that could be adapted for back exercises on machines. Just a thought.

lil_lee		...	12-03-2010 @ 18:25
anti-social, except when needs help to put suit on Member 607, 2803 posts	practice with lefty.....

You are here: Home → Forum → Training & Training Videos → Bust up hand, what exercises could I do?!

RETURN TO TOP