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British Classics 2015 training log

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shaun_kelly1993Icon03/09/2015 Deadlift day04-09-2015 @ 10:19 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Deadlift (from floor- no belt) - 70/120/150/170/200 x 8reps


4" block pull (no belt) - 200/210/220 x 8reps


2" deficit (no belt) - 180kg x 8reps


High bar oly squats (no belt) - 70/100/120/150 x 10r

3 x 165 x 10r


Chins: 3 x bw x 12r


bent over row: 3 x 120kg x 8r
shaun_kelly1993Icon05/09/2015 Assistance day10-09-2015 @ 08:53 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Military press: 3 x 80 x 12r

Wide grip BP: 3 x 100 x 8r

General shoulder/back assistance work, chins, lat rasie etc.
shaun_kelly1993Icon07/09/2015 Skwaats10-09-2015 @ 08:55 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Squats: 70/120/150/170 x 5r

3 x 190 x 8r


Pause squats: 5 x 160 x 5r


SLDL: 8r x 140/160/180kg


(everything done beltless)


Step up's: 3 x 100kg x 6r (each leg)


Ab rollouts: 3 x 20r.
shaun_kelly1993Icon09/09/201510-09-2015 @ 09:01 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Pause squat: 3 x 200kg x 3r (no belt), 3 x 160 x 5r


Bench Press: 50/70/90/110/120/140 x 5r, 150/160 x 1r

3 x 125 x 8r

Spoto Press: 3 x 120 x 8r

Pin press: worked up to 180 x 3 x 2r

4 x 160/5 x 140/10 x 120


Close grip Bp: 2 x 120 x 8r


Wide grip Bp rep out (t&g) 110kg x 12r


Incline Bp: 3 x 110 x 8r


Fly's: 3 x 12r

Pushdowns: 3 x 12r
shaun_kelly1993Icon11/09/2015 Deadlift day14-09-2015 @ 09:22 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Deadlift: 70/120/170/200 x 5r

1 x 220 x 8r

4" Block pull: 240 x 8r

2" Deficit: 200 x 8r

High bar squats: 3 x 170 x 10r

Bent over row: 4 x 120 x 8r

Ab rollouts: 3 x 20r
shaun_kelly1993Icon12/09/2015 Assistance day14-09-2015 @ 09:26 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Wide grip Bp: 3 x 110 x 12r

Military press: 4 x 90 x 12r

then some back & shoulder work
shaun_kelly1993Icon14/09/2015 Squats15-09-2015 @ 08:39 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Squats: 70/120/150/170/190 x 5r

3 x 205 x 6r

Pause squats (no belt, 3 sec pause): 5 x 170kg x 5r

SLDL:
12 x 40/60/80

10 x 100/120/140

8 x 150/170/190

Step up's: 3 x 105 6r (each leg)

AB rollouts: 3 x 20r.
shaun_kelly1993Icon16/09/2015 - Squat variation & Bench Press17-09-2015 @ 08:47 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Pause squat (beltless)

70/120/150 x 5r

170/190 x 2r

210kg x 1r

3 x 175 x 5r

Bench Press: 50/70/100/120/130 x 5r

140/145/150/155 x 1r

3 x 135 x 6r

Spoto Press: 2 x 120 x 6r

Close Grip Bench: 2 x 120 x 6r

Wide grip, feet up t&g bench: 115kg x 12r

Incline Db press: 4 x 12r x 50kg's

Db fly's: 3 x 32's x 12r

Pushdowns: 3 x 12r.
shaun_kelly1993Icon18/09/201522-09-2015 @ 09:00 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Deadlifts: 70/120/170/200/220/240 x 5r

2" Deficit Dl: 220 x 5r

SLDL: 8r x 120/140/160/180/200

Squats: 3 x 180 x 10r

BOR: 4 x 120 x 6r

Lat pulldown: 3 x 12r

Abs: 3 x 20r
shaun_kelly1993Icon19/09/2015 Assistance22-09-2015 @ 09:01 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Military ress: 3 x 100 x 6r

Wide grip Bench: 3 x 120 x 12r

then just some shoulder stuff etc.
shaun_kelly1993Icon22/09/201523-09-2015 @ 12:01 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Squat: 1 x 230, 3 x 215 x 6r

Pause squat: 3 x 180 x 5r

SLDL: 8 x 170/190/210

Step up's: 3 x 6 x 110

Ab's: 3 x 20r
shaun_kelly1993Icon23/09/201524-09-2015 @ 09:34 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Pause squat: 215 x 1r / 3 x 185 x 5r

Bench Press: 155 x 1r / 3 x 137.5 x 5r

Spoto Press: 2 x 130 x 5r

CGBP: 2 x 130 x 5r

Bp (T&G): 115 x 16r

Incline db press: 3 x 12r x 50's

Fly's: 3 x 12r x 32's

Pushdowns: 3 x 12r
AppetiteIcon...24-09-2015 @ 16:16 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
You got much competition at the brits this year big fella?
shaun_kelly1993Icon...24-09-2015 @ 16:36 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Yes mate alot!

Myself, mark maqueen & a big lad from bournemouth barbell all gonna be totaling 740+ this year, aswel as about 5 others at about the 700 mark i believe. Gonna be a good one !
AppetiteIcon...24-09-2015 @ 17:15 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
shaun_kelly1993 said:Yes mate alot!

Myself, mark maqueen & a big lad from bournemouth barbell all gonna be totaling 740+ this year, aswel as about 5 others at about the 700 mark i believe. Gonna be a good one !


Sounds like a decent battle, look forward to watching the live stream.

Thats come along way in the last couple of years.

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