British Classics 2015 training log
| shaun_kelly1993 |  | 03/09/2015 Deadlift day | 04-09-2015 @ 10:19 |
 I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Deadlift (from floor- no belt) - 70/120/150/170/200 x 8reps 4" block pull (no belt) - 200/210/220 x 8reps 2" deficit (no belt) - 180kg x 8reps High bar oly squats (no belt) - 70/100/120/150 x 10r 3 x 165 x 10r Chins: 3 x bw x 12r bent over row: 3 x 120kg x 8r | ||
| shaun_kelly1993 | | 05/09/2015 Assistance day | 10-09-2015 @ 08:53 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Military press: 3 x 80 x 12r Wide grip BP: 3 x 100 x 8r General shoulder/back assistance work, chins, lat rasie etc. | ||
| shaun_kelly1993 | | 07/09/2015 Skwaats | 10-09-2015 @ 08:55 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: 70/120/150/170 x 5r 3 x 190 x 8r Pause squats: 5 x 160 x 5r SLDL: 8r x 140/160/180kg (everything done beltless) Step up's: 3 x 100kg x 6r (each leg) Ab rollouts: 3 x 20r. | ||
| shaun_kelly1993 | | 09/09/2015 | 10-09-2015 @ 09:01 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Pause squat: 3 x 200kg x 3r (no belt), 3 x 160 x 5r Bench Press: 50/70/90/110/120/140 x 5r, 150/160 x 1r 3 x 125 x 8r Spoto Press: 3 x 120 x 8r Pin press: worked up to 180 x 3 x 2r 4 x 160/5 x 140/10 x 120 Close grip Bp: 2 x 120 x 8r Wide grip Bp rep out (t&g) 110kg x 12r Incline Bp: 3 x 110 x 8r Fly's: 3 x 12r Pushdowns: 3 x 12r | ||
| shaun_kelly1993 | | 11/09/2015 Deadlift day | 14-09-2015 @ 09:22 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Deadlift: 70/120/170/200 x 5r 1 x 220 x 8r 4" Block pull: 240 x 8r 2" Deficit: 200 x 8r High bar squats: 3 x 170 x 10r Bent over row: 4 x 120 x 8r Ab rollouts: 3 x 20r | ||
| shaun_kelly1993 | | 12/09/2015 Assistance day | 14-09-2015 @ 09:26 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Wide grip Bp: 3 x 110 x 12r Military press: 4 x 90 x 12r then some back & shoulder work | ||
| shaun_kelly1993 | | 14/09/2015 Squats | 15-09-2015 @ 08:39 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: 70/120/150/170/190 x 5r 3 x 205 x 6r Pause squats (no belt, 3 sec pause): 5 x 170kg x 5r SLDL: 12 x 40/60/80 10 x 100/120/140 8 x 150/170/190 Step up's: 3 x 105 6r (each leg) AB rollouts: 3 x 20r. | ||
| shaun_kelly1993 | | 16/09/2015 - Squat variation & Bench Press | 17-09-2015 @ 08:47 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Pause squat (beltless) 70/120/150 x 5r 170/190 x 2r 210kg x 1r 3 x 175 x 5r Bench Press: 50/70/100/120/130 x 5r 140/145/150/155 x 1r 3 x 135 x 6r Spoto Press: 2 x 120 x 6r Close Grip Bench: 2 x 120 x 6r Wide grip, feet up t&g bench: 115kg x 12r Incline Db press: 4 x 12r x 50kg's Db fly's: 3 x 32's x 12r Pushdowns: 3 x 12r. | ||
| shaun_kelly1993 | | 18/09/2015 | 22-09-2015 @ 09:00 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Deadlifts: 70/120/170/200/220/240 x 5r 2" Deficit Dl: 220 x 5r SLDL: 8r x 120/140/160/180/200 Squats: 3 x 180 x 10r BOR: 4 x 120 x 6r Lat pulldown: 3 x 12r Abs: 3 x 20r | ||
| shaun_kelly1993 | | 19/09/2015 Assistance | 22-09-2015 @ 09:01 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Military ress: 3 x 100 x 6r Wide grip Bench: 3 x 120 x 12r then just some shoulder stuff etc. | ||
| shaun_kelly1993 | | 22/09/2015 | 23-09-2015 @ 12:01 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squat: 1 x 230, 3 x 215 x 6r Pause squat: 3 x 180 x 5r SLDL: 8 x 170/190/210 Step up's: 3 x 6 x 110 Ab's: 3 x 20r | ||
| shaun_kelly1993 | | 23/09/2015 | 24-09-2015 @ 09:34 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Pause squat: 215 x 1r / 3 x 185 x 5r Bench Press: 155 x 1r / 3 x 137.5 x 5r Spoto Press: 2 x 130 x 5r CGBP: 2 x 130 x 5r Bp (T&G): 115 x 16r Incline db press: 3 x 12r x 50's Fly's: 3 x 12r x 32's Pushdowns: 3 x 12r | ||
| Appetite | | ... | 24-09-2015 @ 16:16 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | You got much competition at the brits this year big fella? | ||
| shaun_kelly1993 | | ... | 24-09-2015 @ 16:36 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Yes mate alot! Myself, mark maqueen & a big lad from bournemouth barbell all gonna be totaling 740+ this year, aswel as about 5 others at about the 700 mark i believe. Gonna be a good one ! | ||
| Appetite | | ... | 24-09-2015 @ 17:15 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | shaun_kelly1993 said:Yes mate alot! Myself, mark maqueen & a big lad from bournemouth barbell all gonna be totaling 740+ this year, aswel as about 5 others at about the 700 mark i believe. Gonna be a good one ! Sounds like a decent battle, look forward to watching the live stream. Thats come along way in the last couple of years. | ||
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