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Brett's Raw powerlifting training

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brettlc		...	14-08-2011 @ 16:43
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 13th August Bench Press: 60kg x 6 95kg x 3 112.5kg x 5 Chin-ups Bodyweight x 6 Bodyweight + 60lb x 6 Standing Press: 45kg x 6 75kg x 5 Barbell Curls 55kg x 5 Dips: Bodyweight x 6 Bodyweight + 100.5lb x 5 This session had to be rushed, so lots of reps were missed, although I did go up on standing press and curls.
shanejer		...	14-08-2011 @ 17:14
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Great set of 6 on the deadlift !
brettlc		...	16-08-2011 @ 15:04
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 15th August Squat: 100kg x 6 140kg x 3 170kg x 6 Deadlift: 210kg x 1 Dumbbell Shrugs: 57.5kg (each hand) x 6 Trained with a friend in a different gym today, not the best idea as there were no bars with a decent grip. I could only hold on for 1 rep at 210 on the deadlift so I left it at that.
brettlc		...	17-08-2011 @ 22:01
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 17th August Bench Press: 60kg x 6 95kg x 3 112.5kg x 5 Chin-ups Bodyweight x 6 Bodyweight + 60lb x 6 Standing Press: 45kg x 6 75kg x 6 Barbell Curls 40kg x 6 50kg x 6 Dips: Bodyweight x 6 Bodyweight + 103lb x 6 Very good session today, even got shouted at for making my chin-ups look easy! Got a comfortable 6 on everything after bench, so I'm going up on everything next time
brettlc		...	20-08-2011 @ 15:30
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 19th August Squat: 110kg x 6 160kg x 1 175kg x 6 Deadlift: 210kg x 3 260kg x 6 Barbell Shrugs: 240kg x 6 Leg Curls: 47kg x 10 Calf Raises: Bodyweight + 95lb x 10 This session felt good, back to nearly what I was doing before. Squat was very easy so will go up next time, deadlift will stay the same
brettlc		...	21-08-2011 @ 19:08
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 21st August Bench Press: 60kg x 6 95kg x 3 112.5kg x 6 Chin-ups Bodyweight x 6 Bodyweight + 64lb x 6 Standing Press: 45kg x 6 75kg x 5 Barbell Curls 40kg x 6 50kg x 5 Dips: Bodyweight x 6 Bodyweight + 103lb x 6 Training was harder today, never liked training in the summer! Hopefully doing less warming up will enable me to get the last rep that I've missed today
brettlc		...	24-08-2011 @ 00:00
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 23rd August Squat: 110kg x 6 160kg x 1 180kg x 6 Deadlift: 210kg x 3 260kg x 6 Barbell Shrugs: 245kg x 6 Leg Curls: 54kg x 10 Calf Raises: Bodyweight + 95lb x 10 This could not have gone better. Squat felt very easy and deadlift even easier. A couple of reps with shaky technique but nothing too bad. Bodyweight went up too, I weighed 101.25kg, first time over 100kg for a couple of months!
brettlc		...	25-08-2011 @ 23:02
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 25th August Bench Press: 60kg x 6 95kg x 1 112.5kg x 6 Chin-ups Bodyweight x 6 Standing Press: 45kg x 6 Barbell Curls 40kg x 6 45kg x 6 Dips: Bodyweight x 6 Very good bench, slight technique adjustment and less warm-up reps made my final set a comfortable 6. Although the rest of my session was limited due to my left bicep hurting, bit of a shame because it was going so well!
brettlc		...	28-08-2011 @ 21:58
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 28th August Squat: 110kg x 6 160kg x 1 182.5kg x 6 Deadlift: 215kg x 3 265kg x 6 Barbell Shrugs: 245kg x 6 Leg Curls: 54kg x 10 Calf Raises: Bodyweight + 95lb x 10 Squats are getting harder now, still got 6 though. And deadlift was really easy. The first was up fast, and the 6th was a bit slower but still good enough to go up a bit next time.
brettlc		...	30-08-2011 @ 23:20
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 30th August Bench Press: 60kg x 6 95kg x 1 115kg x 6 Chin-ups Bodyweight x 6 Bodyweight + 64lb x 1 Bodyweight + 81lb x 1 Bodyweight + 95lb x 1 Standing Press: 45kg x 3 70kg x 1 80kg x 1 85kg x 0 Barbell Curls 40kg x 3 50kg x 1 55kg x 1 60kg x 1 Dips: Bodyweight x 6 The aim of this session was to do some singles on lifts that I normally wouldn't do, just to see what I can do! Bench went really well, went up and with some small adjustments to my technique it was a comfortable 6. I'm a bit disappointed with my standing press, only 5kg more than my rep weight.
brettlc		...	05-09-2011 @ 15:05
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 4th September Squat: 110kg x 6 165kg x 1 182.5kg x 6 Deadlift: 220kg x 3 270kg x 6 Barbell Shrugs: 250kg x 6 Leg Curls: 64kg x 10 Calf Raises: Bodyweight x 10 This session felt hard after missing out on training on Thursday. Squat felt just right, with a hard 6th rep and the same on the deadlift. Shrugs felt easy though, so I'll be going up next time.
Ader		...	05-09-2011 @ 15:10
Member 1848, 99 posts SQ 330, BP 205, DL 270 805.0 kgs @ 88kgs Eq	270Kg x 6 is good going Brett - nice
brettlc		...	08-09-2011 @ 12:24
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 6th September Bench Press: 60kg x 6 95kg x 1 115kg x 6 Chin-ups Bodyweight x 6 Bodyweight + 64lb x 5 Standing Press: 50kg x 3 75kg x 6 Barbell Curls 40kg x 3 52.5kg x 6 Dips: Bodyweight x 6 Bodyweight + 103lb x 3 This was a good session, bench went easy for a change! Looks like my new technique is working
brettlc		...	08-09-2011 @ 12:31
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Ader said:270Kg x 6 is good going Brett - nice Thanks mate, looking for at least 280 for 6 before the worlds though
brettlc		...	08-09-2011 @ 23:47
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 8th September Squat: 110kg x 6 165kg x 1 182.5kg x 6 Deadlift: 220kg x 3 270kg x 6 Barbell Shrugs: 255kg x 6 Leg Curls: 61kg x 10 Calf Raises: Bodyweight + 110lb x 10 Another hard session, may have one more go at 270 deadlift before going up. Squat was comfortable with a hard 6th rep.

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