Brett's Raw powerlifting training

Users viewing topic: & 1 Guest

brettlc		...	04-01-2012 @ 20:56
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 2nd January Squat: 100kg x 6 150kg x 1 170kg x 6 Deadlift: 200kg x 3 240kg x 1 260kg x 6 Leg Curls: 44kg x 10 Calf Raises: Bodyweight + 110lb x 10

brettlc		...	04-01-2012 @ 20:59
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 4th January Bench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 135kg x 6 Standing Press: 50kg x 3 70kg x 6 Dumbbell Curls 64lb x 6 Dips: Bodyweight +95lb x 6

brettlc		...	06-01-2012 @ 12:08
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 5th January Squat: 100kg x 6 150kg x 1 175kg x 6 Deadlift: 200kg x 3 240kg x 1 265kg x 6 Leg Curls: 40kg x 10 Calf Raises: Bodyweight + 110lb x 10

JC		...	06-01-2012 @ 12:09
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	265x6 is some tasty pulling mate do you compete gbpf?

brettlc		...	06-01-2012 @ 20:15
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	I compete in the BDFPA

brettlc		...	12-01-2012 @ 22:28
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 9th January Bench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 135kg x 6 Standing Press: 50kg x 3 72.5kg x 5 Dumbbell Curls 73lb x 6 Dips: Bodyweight x 3 Bodyweight + 106lb x 6

brettlc		...	12-01-2012 @ 22:30
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 11th January Squat: 110kg x 6 155kg x 1 177.5kg x 6 Deadlift: 200kg x 3 245kg x 1 270kg x 6 Leg Curls: 50kg x 10 Calf Raises: Bodyweight +110lb x 10


brettlc		...	16-01-2012 @ 19:52
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 13th January Bench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 137.5kg x 6 Standing Press: 50kg x 3 72.5kg x 5 Dumbbell Curls 50lb x 6 Dips: Bodyweight x 3 Bodyweight + 106lb x 6

brettlc		...	16-01-2012 @ 19:55
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 15th January Squat: 110kg x 6 155kg x 1 177.5kg x 6 Deadlift: 200kg x 3 245kg x 1 270kg x 6 Leg Curls: 40kg x 10 Calf Raises: Bodyweight x 10

deleted2_20210523		...	16-01-2012 @ 20:37
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

brettlc		...	25-01-2012 @ 15:56
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	kirkynick said:Very impressive mate! Are the sets you post here just work sets or do they include warm ups? How else do you warm up? How do you cycle your weights? Thanks mate. These sets are all I do, just enough to warm up for a heavy set of 6. I also do not cycle weights like others do, just go as heavy as possible for a reasonably hard set of 6 except just after a competition where I drop the weights back a bit.

brettlc		...	25-01-2012 @ 16:07
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 17th January Bench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 137.5kg x 6 Standing Dumbbell Press: 36lb x 6 Dumbbell Curls 50lb x 6 Dips: Bodyweight x 3 Bodyweight + 95lb x 6

brettlc		...	25-01-2012 @ 16:08
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 19th January Squat: 110kg x 6 155kg x 1 177.5kg x 6 Deadlift: 200kg x 3 245kg x 1 270kg x 6 Leg Curls: 40kg x 6 Calf Raises: Bodyweight x 10

brettlc		...	25-01-2012 @ 16:10
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Post Edited: 25.01.2012 @ 16:11 PM by brettlc Bench Session 21st January Bench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 137.5kg x 6 Standing Dumbbell Press: 36lb x 6 Dumbbell Curls 50kg x 6 Dips: Bodyweight x 3 Bodyweight + 110lb x 5

brettlc		...	25-01-2012 @ 16:13
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Peaking session for the Southern Counties Championships 24th January Squat: 110kg x 6 150kg x 1 170kg x 1 180kg x 1 Bench Press: 60kg x 4 90kg x 1 110kg x 1 120kg x 1 Deadlift: 160kg x 3 200kg x 1 240kg x 1 270kg x 1

1 2 3 4 5 6 7 8 9 10 11 12 13

You are here: Home → Forum → Training Journals → Brett's Raw powerlifting training

RETURN TO TOP