Boring hamstring story...
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| Wes |  | Boring hamstring story... | 10-07-2015 @ 18:28 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Is there anything else I can try and do to limit my hamstrings cramping up at every thought of being used for up to 3 days after a decent Squat session, other than stretching and working on my 'limited' flexibility ? Last 4 months have mostly been spent peaking for 2 competition's. So the limited volume and using 'kit' has been kind to em. However, my focus is now more raw based for the rest of this year and next. First session back (3days ago) and I've got extremely limited use of my legs. Not arsed about soreness etc, it's the constant cramping up. Been in a couple of less-than-enviable situations ranging from being stuck on't toilet to almost being stranded at sea with my 7 year old on a feckin pedalo after both legs felt like they'd been blasted with a shot gun. Don't really have an issue with cramping in general so pretty sure it's not any kind of deficiency... Any thoughts welcome !!! | ||