Bokers Training Log
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| Bokers |  | ... | 06-02-2017 @ 09:36 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | ALWEBB72 said:Bgb2 over 4 years ago should we have. A Number 3 AL!! How are you pal? How has it been that long? haha. Sounds like a plan. | ||
| Bokers | | ... | 06-02-2017 @ 09:37 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle + warmup. Squats 20, 50, 90kg x 5 110kg x 5 x 5. I think this is a rep/set PB. Very happy either way. RDL 50kg x 10 x 3 | ||
| nails | | ... | 06-02-2017 @ 10:00 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Bokers said:Cycle + warmup. Squats 20, 50, 90kg x 5 110kg x 5 x 5. I think this is a rep/set PB. Very happy either way. RDL 50kg x 10 x 3 Nice PB mate/ | ||
| ALWEBB72 |  | ... | 06-02-2017 @ 17:21 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Yeah doing ok pal I am training again yes we should make it happen you Colchester still and where you training these days | ||
| ALWEBB72 | | ... | 06-02-2017 @ 17:21 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Yeah doing ok pal I am training again yes we should make it happen you Colchester still and where you training these days | ||
| Bokers | | ... | 07-02-2017 @ 09:38 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | nails said: Nice PB mate/ Cheers bud. | ||
| Bokers | | ... | 07-02-2017 @ 09:39 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | ALWEBB72 said:Yeah doing ok pal I am training again yes we should make it happen you Colchester still and where you training these days Good to hear mate. Yes, I'm still in Colchester pal. Training in Sudbury at the moment next to work but we should all get training together sometime soon  | ||
| Bokers | | ... | 07-02-2017 @ 09:39 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle + warmup Bench 20, 50, 80, 90kg x 5 95 kg x 5, 5, 5, 3, 3 Assisted dips -4 x 5 x 5 | ||
| ALWEBB72 | | ... | 08-02-2017 @ 17:12 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Yes mate lets us all put a plan and date together | ||
| Bokers | | ... | 15-02-2017 @ 12:54 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle + warmup. OHP 20, 40kg x 5 60kg x 5, 5, 5, 3, 2, 1 Will move back down and re-build, maybe. Seated DB OHP 15kg x 10 x 4 Assisted dips Stack x 5 x 4 Curls 10kg x 10 x 4 | ||
| Bokers | | ... | 16-02-2017 @ 09:20 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle + warmup Squats 20 x 10, 60kg x 5 90kg x 8, 8, 8, 8 Back extension 50, 90, 110kg x 10 160kg x 8, 8, 8, 8 Leg extension 50kg x 12 x 4 | ||
| Bokers | | ... | 17-02-2017 @ 18:59 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Warmup + cycle. Bench press 20, 60, 80kg x 5, 5 90kg x 8, 8, 6, 6 DB press 25kg x 12, 12, 8, 6 Tricep cable 60kg x 12, 12, 12, 12 | ||
| Bokers | | ... | 25-02-2017 @ 12:01 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Thursday Cycle + warmup OHP 20, 40, 50kg x 5 60kg x 5, 5, 5, 3, 2 Today Cycle + warmup Squats 20, 40, 70, 90kg x 5 100kg x 8, 8, 5, 3 Nice. Leg press 100kg x 12 x 4 | ||
| Bokers | | ... | 27-02-2017 @ 09:54 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Saturday Cycle + warmup Squats 20, 50, 80kg x 5 100kg x 8, 8, 4 Leg press 60kg x 10 100kg x 12, 12, 12 This morning Cycle + warmup Bench press 20, 50, 70kg x 5 87.5kg x 5, 5, 5, 5, 5 BOR 20kg x 10 62.5kg x 5, 5, 5, 5, 5 OHP 20kg x 10 52.5kg x 5, 5, 5, 4, 3 Assisted chinup -stack x 4 x 4 | ||
| Bokers | | ... | 28-02-2017 @ 09:51 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle + warmup. Squats 20, 60, 90kg x 5 107.5kg x 5 x 5 Deadlift 70, 110, 130, 147.5kg x 5 Pouring after that! Didn't have time for the rest | ||
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