Bixbys Training Journal

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Thing		...	16-03-2014 @ 08:50
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	well done Graham

Motorbiker		...	16-03-2014 @ 08:55
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Well done! Awesome performance. Main thing that needs improving is the posing for pictures... https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/t1.0-9/1184842_661499380576753_614664440_n.jpg

hixxy1985		...	16-03-2014 @ 09:37
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Motorbiker said:Well done! Awesome performance. Main thing that needs improving is the posing for pictures... https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/t1.0-9/1184842_661499380576753_614664440_n.jpg Wen me n loz get together we get a bit giddy lol

dave_rogerson		Awesome yesterday...	16-03-2014 @ 12:30
Member 4046, 590 posts	Really enjoyed watching you yesterday mate, was awesome. In fact, yesterday inspired me a bit and has made me want to give a llghtweight comp a go this year if I can.

hixxy1985		...	16-03-2014 @ 14:09
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Britains strongest man 2014 didn't have best build up past two weeks. Rotator cuff problems which im having mri scan in april for and a torn back muscle. Morning of comp felt tender. Got in with sports massage guys hour before comp and they made me feel literally 50% better. Event 1 - 150kg farmers into 200kg duck walk rise in weight of farmers and newly painted handles had me worried. I got head into it and just made sure I set a descent time. Farmers felt surprisingly easy for what is always been known as one of my WORST events. 2nd place Event 2 - 150kg log Ed had set the marker at 6. I knew id do it easy if I paced myself and didn't rush or panic so did just that. Log qas actually little slippy from where ed has left his swet all over it lol joint 1st Event 3 - 340kg deadlift for reps this was only event I didn't rev up for, was so nervous and worried about my back I was terrified my day was going to end in the next 60 seconds. grinded out 5 which was what I set as the goal so was chuffed. 4th place Event 4 - 100kg dumbbell for reps had to use left arm as right was far too injured to risk. Got a very comfy 4 with loads more reps in tank the only issue was I didn't control it on the way down so had to chase after it every rep. Definitely a good event for me in time to come with more practice. 3rd place Event 5 - conans not done this since 2010 under 105 englands strongest man from memory. finished 1/4 turn behind ben k who won it so was happy with the result. 4th place Loading race had been training this with heavier implements and over longer distance was confidence was good. I was going for win and only lost out to 1st by 0.1 seconds. Had this course ben 10m not 8 im sure id have taken it. 2nd place OVERALL 2nd place. Pretty speechless but I was very up for this competition yesterday and for once went in with a lot of confidence on most of the events in belief I might make podium. Its made me very hungry now going forward my new training methods are working and im very excited about the path ahead now. Come along way since my 1st competition in 2010 where I placed 7th in a 105kg competition. Makes me believe I can win that title now. thanks for reading and all the support of anyone on here whos ever had nice things to say and given me any encouragement. Hix

WILLSAN		...	16-03-2014 @ 14:12
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	brilliant mate. cant wait to see how you get on at worlds.

fatter_tomorrow		...	16-03-2014 @ 14:18
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Great write up. Make sure you look after that back and shoulder and smash it at worlds!!! the Dumbell with the left had was incredible yesterday.


Thing		...	16-03-2014 @ 14:24
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid write up Graham, good luck at worlds

Peltomaa		...	16-03-2014 @ 14:30
Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362 842.0 kgs @ 108kgs UnEq	Massive welldone!!! 2010 you were good 105er and now you are one of the best in britain and allso world class strongman. I'll take my hat off

rossphillips		...	16-03-2014 @ 14:33
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Well done mate reyt performance

Ben_F		...	16-03-2014 @ 14:51
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Top work G-Force. I'm excited to see what events/group you get or WSM.

LessThanLuke		...	16-03-2014 @ 14:54
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Inspirational mate.

hixxy1985		...	16-03-2014 @ 17:25
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Thanks guys feelin pretty beat up today

beza		...	16-03-2014 @ 17:38
I hit a pb today with a chest infection Member 3283, 1921 posts	Fantastic performance mate was brilliant to watch. You could tell there was just that bit more from the crowd when you were up, from me and Chris too! Hope the heats do you well at WSM and you make the final, your an inspiration to all mate and if there's one person who's boosted my confidence and I'm sure others about how far you can reach it's you. Heal up quick, and smash WSM!!

Oxman		...	16-03-2014 @ 18:27
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Immense mate, awesome stuff, good luck at Worlds

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