Users viewing topic: & 1 Guest
12345678910 ... ... 2526272829303132333435
bigbadbish | Bish's Blockhead Training Log | 22-01-2014 @ 13:06 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Time to restart this log! Work has kept me busy over the past few months but started a new training phase this week so seems a perfect time to start a new log. My strength is at around 90-95% of what it was at the end of the 2013 season due to only doing the bare minimum in the gym for the months of Sept-Dec. Monday 20th jan MB Throws 20 Throws Squat 60x3 100x1 140x1 180x1 220x1 270x5x1 (loose wraps) 215x3(paused) GHR 4x8 SL Calf Raise 4x15 WG Chins 4x8 SL Leg Ext @ 65kg a)Iso holds 3x10sec b)Eccentrics 3x8 c)Reps 1x6 Abs 75Reps | ||
bigbadbish | ... | 22-01-2014 @ 13:09 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Tuesday 21st Jan Strict Press 60x3 80x1 90x1 100x5x1 80x3x3 (paused) Seated Press w/Chains 60x4x6 Dips 40kg 4x8 Meer Ext 22x3x10 DB Rear Delt Flys 14x3x12 Band Pressdowns Greenx3x15 | ||
Flash | ... | 22-01-2014 @ 13:27 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said: Abs 75Reps LOL! | ||
bigbadbish | ... | 22-01-2014 @ 13:29 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Flash said: LOL! Yeah got bored, thought f**k this and went home! | ||
Flash | ... | 22-01-2014 @ 13:32 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said: Yeah got bored, thought f**k this and went home! Who you kidding, you haven't had abs since 2011. even then they were questionable. You coming up for mids u105? | ||
paddymc1986 | ... | 22-01-2014 @ 13:38 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Good luck this year bish | ||
bigbadbish | ... | 22-01-2014 @ 13:40 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Flash said: Who you kidding, you haven't had abs since 2011. even then they were questionable. You coming up for mids u105? Hahahaha Yep should be mate, work permitting. Looks like a very easy comp to be a loader. I think I could do all the loading from a chair | ||
bigbadbish | ... | 22-01-2014 @ 13:40 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | paddymc1986 said:Good luck this year bish Cheers mate. Bodypower again this year? | ||
paddymc1986 | ... | 22-01-2014 @ 13:47 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | bigbadbish said: Cheers mate. Bodypower again this year? Ye ill be there mate i enjoyed it last year | ||
Flash | ... | 22-01-2014 @ 13:48 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said: Hahahaha Yep should be mate, work permitting. Looks like a very easy comp to be a loader. I think I could do all the loading from a chair Challenge | ||
bigbadbish | ... | 22-01-2014 @ 13:50 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Flash said: Challenge Challenge accepted! | ||
jt | ... | 22-01-2014 @ 15:40 | |
old age traveller Member 332, 7863 posts | looking forward to seeing some proper training being logged. yes £5 | ||
Flash | ... | 22-01-2014 @ 16:11 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | jt said:looking forward to seeing some proper training being logged. yes £5 FUS rows? | ||
Benfrancis1993 | ... | 22-01-2014 @ 18:21 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Glad to see this journal back up fella, Whats the plans for this year? | ||
bigbadbish | ... | 22-01-2014 @ 20:39 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Benfrancis1993 said:Glad to see this journal back up fella, Whats the plans for this year? Do.Good.Strongman. Haha plan is to make it back to Belfast for the UKs so southern qualifier is the first priority. Also doing bodypower again this year. | ||
12345678910 ... ... 2526272829303132333435