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Best way to get rid of bicep pain??

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siovrhylIcon...30-01-2012 @ 18:29 
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Wales strongest man 2012
Member 548, 1197 posts
SQ 300, BP 195, DL 360
855.0 kgs @ 128kgs Eq
i've suffered with this for years and its inflexibility in the shoulders that causes it try shoulder dislocations pec stretches they have helped me alot i've not tried the thumbless grip yet though i'll give that a go see if it helps
ben66Icon...01-02-2012 @ 21:59 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Thanks for all the tips- pain seems to be minimal when now if I warm up with loads of light curls and do them between sets, along with elbow sleeves. Thumb over grip is not for me though. Cool

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