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Beast in the making

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starting_at_40IconBeast in the making14-11-2009 @ 10:23 
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Member 915, 10 posts
SQ 140, BP 90, DL 130
360.0 kgs @ 80kgs UnEq
Post Edited: 14.11.2009 @ 16:48 PM by starting_at_40
hi guys new to the site and lifting weights after 20 years of partying and lazieness, i decided enough was enough and have been training a year this christmas

after talking to little mike he has told me to start a log to review my progress

They say its never to late but im not to sure Grin
Little_MikeIcon...14-11-2009 @ 10:26 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
Nice too see you posting fella

just a little note the total posted in not 100% true as all the lifts are for reps and he has not done 1 rep max yet
kingham22Icon...14-11-2009 @ 11:04 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
welcome and good luck
starting_at_40Icon...14-11-2009 @ 13:43 
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Member 915, 10 posts
SQ 140, BP 90, DL 130
360.0 kgs @ 80kgs UnEq
thks kingham 22,hoping to increase my weight soon.i think ive got the bug big time......
starting_at_40Icon...14-11-2009 @ 13:44 
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Member 915, 10 posts
SQ 140, BP 90, DL 130
360.0 kgs @ 80kgs UnEq
Little_Mike said:Nice too see you posting fella

just a little note the total posted in not 100% true as all the lifts are for reps and he has not done 1 rep max yet


thks little mike, you showed the way ,so thks mate
starting_at_40Icon...22-11-2009 @ 10:07 
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Member 915, 10 posts
SQ 140, BP 90, DL 130
360.0 kgs @ 80kgs UnEq
friday 20/11/09

squat warm up
80x2
100x1
127x5x5 with 30 sec rest inbetween sets

deload

90x11

Bench warm up

60x5
70x2
87.5x4
87.5x3

deload

70x10

lat pulldowns

80x5x5

delaod

60x15

stiff leg deadlift

127.5x5x5 30 sec rest

shoulder press

55x4
55x2

delaod

45x11

bent over dumbbell rows

45x5x5 30 sec rest

25x20

muscles tired now time for a change going to strip off a little round the middle
andydanjoshIcon...22-11-2009 @ 19:07 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
it's never to late .
good look m8 .
WiegieboardIcon...22-11-2009 @ 23:56 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
All the best.

I've only got a benchpress 1rm so I'm in the same boat!
Have fun.
brynevansIcon...23-11-2009 @ 00:06 
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Scotbasher - forever
Member 59, 2115 posts
Welcome and good luck. There's no reason why you can't make good progress for many years to come Happy
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