Twitter Facebook Who's Online - 0 members and 196 guests

Be 'beach ready' in 2 weeks.

Users viewing topic: & 1 Guest

123

gazhatton		Be 'beach ready' in 2 weeks.	15-06-2012 @ 15:25
Member 1839, 132 posts SQ 115, BP 0, DL 190 305.0 kgs @ 80kgs UnEq	I took a bit of time out from lifting and have started back the past few weeks so thought i'd start a fresh journal for a fresh start... I'm 30 and weight 76kg. Been back in the gym for 3 weeks now and my routine is: Sun Squat Strict Press Rows Tues Powerclean Deadlift SLDL Thurs Pushpress Front Squat Pullups Goals: DL 200kg Overhead 100kg Squat 130kg? Get strong enough to do an U80kg event Current: DL 180kg OH 85kg Squat ? been squatting for volume and last week was 85kg x 5 I also do a couple of sessions of conditioning at home. So if anyone has any advice/comments please feel free, cheers for reading!
gazhatton		...	15-06-2012 @ 15:29
Member 1839, 132 posts SQ 115, BP 0, DL 190 305.0 kgs @ 80kgs UnEq	Thursday 14/06/12 Pushpress 40kg 3 in front and 3 BTN 50kg 3 in front and 3 BTN 60kg x 3 BTN 70kg x 2 80kg x 1 85kg x 1 90kg x F Didnt expect this so soon after being back in training, its on a par with my best last year and i weigh less. Front Squats S/S with max BW pullups 40 x 3 50 x 3 60 x 3 70 x 3
gazhatton		...	15-06-2012 @ 16:32
Member 1839, 132 posts SQ 115, BP 0, DL 190 305.0 kgs @ 80kgs UnEq	Messing about with a 20kg KB, in Rehband knee sleeves for some reason?!?
deleted2_20210523		...	15-06-2012 @ 16:35
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
gazhatton		...	15-06-2012 @ 16:35
Member 1839, 132 posts SQ 115, BP 0, DL 190 305.0 kgs @ 80kgs UnEq	180kg DL, training alone can take its strain, hence the mask.....
gazhatton		...	15-06-2012 @ 16:36
Member 1839, 132 posts SQ 115, BP 0, DL 190 305.0 kgs @ 80kgs UnEq	kirkynick said:So will you be beach ready in two weeks? Probably not mate! I am actually going on holiday in 2 weeks, hence why ive lost 4 kg, gone from skinny-fat to just plain skinny!
gazhatton		Friday 15.06.12 Conditioning Bas Rutten workout 1	15-06-2012 @ 17:46
Member 1839, 132 posts SQ 115, BP 0, DL 190 305.0 kgs @ 80kgs UnEq	Dont know if anyones familiar with Bas Rutten? Hes got a workout tape that conotains an all round 30 min workout which is pretty challenging. Basically consists of shadowboxing/kicking various combinations he shouts out with various bodyweight exercises like pushups, plank, jumping squats/lunges, mountain climbers, sprawls, bicep curls (with the KB) and tuck jumps. I alternate between workout 1 & 2 (which is more kicking than striking). For added resistance I hold 2 small 1.5kg DB's and strap on 2 1kg ankle weights! Sounds gay, looks gay but it gets the heart rate up!
shanejer		...	15-06-2012 @ 17:55
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	i love bas what a guy
gazhatton		...	15-06-2012 @ 18:28
Member 1839, 132 posts SQ 115, BP 0, DL 190 305.0 kgs @ 80kgs UnEq	shanejer said:i love bas what a guy I know yeah, sort of guy you want to be your dad. Have you seen his "self defence" vids?? Brutal.
gazhatton		...	17-06-2012 @ 19:04
Member 1839, 132 posts SQ 115, BP 0, DL 190 305.0 kgs @ 80kgs UnEq	Sunday 17.06.12 Squats Warm up 40 x 5 50 x 5 60 x 5 70 x 5 80 x 5 90 x 5 OHP Bar x 10 30 x 10 40 x 5 55 x 5 50 x 5 55 x 1 ??? Did 5 last week 60 x 1 The plan was to increase on last weeks 55 x 5 and do 60 x 5 but 55 wasnt going anywhere this week for some reason. DB Rows 25kg (ish) x 20, 15, 10, 5 Squats are improving 5kg a week but dont know if im working out my set/reps properly, just been ramping up to a 5kg increase on previous week.
IrishMarc		...	17-06-2012 @ 19:10
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	And now we use the ambiance a bangdigandia, You insult my wife I breaka your leg.
sexymikehowarth		...	17-06-2012 @ 19:14
Full mask or nasal and chin strap? Member 3254, 2485 posts	Good Luck Gaz
gazhatton		...	17-06-2012 @ 19:15
Member 1839, 132 posts SQ 115, BP 0, DL 190 305.0 kgs @ 80kgs UnEq	Never underestimate a kick to the groin.
gazhatton		...	17-06-2012 @ 19:16
Member 1839, 132 posts SQ 115, BP 0, DL 190 305.0 kgs @ 80kgs UnEq	sexymikehowarth said:Good Luck Gaz Cheers mate!
MrSmall		...	17-06-2012 @ 19:17
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	BOOM kick to the groin KNEE To the face SMASH him on the bar and goodnight.

123