Bcaa's
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| AMH_Power |  | ... | 21-12-2014 @ 15:27 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | JohnGym said:I think there might be a benefit to using stuff like that at the very highest level of physique sports were minute differences can make all the difference to a persons life. In general though, assuming you have a normal diet I would say most supplements like that are a waste of money. This. Unless you are at the pinnacle of your sport. Whole proteins are best, get yourself a bag of chicken breasts from gold standard nutrition! | ||
| donnie | | ... | 21-12-2014 @ 15:57 |
 Wee Donnie Member 5605, 450 posts | JohnGym said:I think there might be a benefit to using stuff like that at the very highest level of physique sports were minute differences can make all the difference to a persons life. In general though, assuming you have a normal diet I would say most supplements like that are a waste of money. absolutely, protein powder and bcaa = expensive piss | ||
| KevC86 | | ... | 21-12-2014 @ 16:05 |
 Member 5141, 4418 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | I rock a big scoop in my training shake. And stand by the fact this is a great idea, otherwise my maltodextrin and water would not be a tasty snack. | ||
| luki | | ... | 22-12-2014 @ 10:24 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | I take BCAA and a banana during training after work. Gets me through training when my last meal was 2-3 hrs earlier. BCAA's and Protein powders are bad most of the time. Your body cannot digest all the protein so turns it into sugar. | ||
| Steve | | ... | 22-12-2014 @ 11:54 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Post Edited: 22.12.2014 @ 11:56 AM by Steve luki said: BCAA's and Protein powders are bad most of the time. Your body cannot digest all the protein so turns it into sugar. http://www.ketotic.org/2012/08/if-you-eat-excess-protein-does-... | ||