Balls to the wall or gas in the tank?
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| AMH_Power |  | ... | 23-11-2015 @ 22:12 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | The_Lone_Wolf said: So to simply this for my little pea brain... Keep reps low and volume high on core lifts... And in a certain percentage window? And the keep higher rep stuff to accessory stuff? Intensity and volume will change, but always heavy. I stopped thinking of volume as reps; and started thinking of overall work. 3x7 @ 70%, induced more fatigue for me than 20 singles at 85%, and the latter improved my power much more than the former. If anything, the reps at 7 made me feel great and 'pumped', but I didn't get any stronger for it. | ||