Bad english training log
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| MikaT |  | ... | 22-06-2012 @ 12:24 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Tire Flips 5*1*350kg 1*4*350kg Atlas Stone Over The Yoke 8*154kg/122cm Deadlifts, no belt 5*60kg 1*100kg 1*140kg 1*180kg 1*210kg 1*230kg 2*210kg 3*190kg 4*170kg 5*150kg 6*130kg 7*110kg 8*90kg 9*70kg 10*60kg 15" Deads, no belt 4*5*175kg BW after training 108,6kg | ||
| MikaT | | ... | 24-06-2012 @ 10:56 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Yesterday Shotput 8*7,26kg The best was 11,01m NEW PR | ||
| MikaT | | ... | 26-06-2012 @ 20:09 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Yesterday OH-medley olybar, 10" Log, Apollo`s Axle 1*90kg,100kg, fail 117kg 1*90kg,100kg,117kg Axle 3*f*122 first failed the clean. Second and third attempts "inch from a lockout" 1*120kg PR easy Push Press, olybar 4*60kg,70kg,80kg,90kg 3*100kg failed 4th, just like I did at last week  13" Log Push Press 6*80kg failed 7th Front Squats 5*60kg,75kg 3*90kg belt on 5*115kg 3*130kg 2*145kg Back Squats, no belt 10*150kg Today Massage Welcome deload week  | ||
| MikaT | | ... | 30-06-2012 @ 12:15 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Yesterday Axle Power Clean 1*67kg,77kg,87kg,97kg,107kg PB? Tire Flips 2*1*350kg+15kg Plate on tyre 6*350kg technique Farmers 2*32m.*100kg Deload for farmers Lots of coretraining. Abwheels, suitcase holds, crunches etc... Easy session | ||
| MikaT | | ... | 04-07-2012 @ 14:50 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Power Clean and Jerk 1*80kg 1*90kg 1*100kg 1*110kg f*120kg failed the clean Clean and Push Press 13" Log 1*80kg 1*85kg PB 1*90kg PB 1*95kg PB 1*100kg PB -Lots of Personal Bests, cause this was second time I did push presses with log. I usually do logpress with jerk Farmers 17,5m.*157kg | ||
| MikaT | | ... | 09-07-2012 @ 10:19 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Post Edited: 09.07.2012 @ 10:25 AM by MikaT Saturday 7.7Viitasaari Open Log 95kg I did 5 reps, which give me 6th place. Farmers 100kg 50m. I´m too slow for this light farmers. Time was 28,9sec. 7th in this event. Deadlifts 200kg, no suit or straps I thought 6-8 reps would be reality, but somehow I did 11 reps. 5th place Front hold 25kg ( It wasn´t really 25kg, maybe 20kg) 49,25sec. First time ever and 5th place. 1,5sec to third place... Stones 100kg-115kg-125kg-145kg Last stone slipped and slided and rolled, but still time was 16,5sec and one more 5th place. Shame, that who promised me to film my loading, he didnt. After all my place was 4th out of 12. Video is coming soon. But not from stones... | ||
| MikaT | | ... | 09-07-2012 @ 16:43 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | http://www.youtube.com/watch?v=UOlY0E6jCDA&list=UUGDUUAYPs... | ||
| JC | | ... | 09-07-2012 @ 16:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 09.07.2012 @ 16:45 PM by JC Nice strong performance mate | ||
| MikaT | | ... | 18-07-2012 @ 17:33 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Nice strong performance mate Cheers! Saturday 15th July Saarijärvi Open 2012 Trailer Pick up and Hold My time 49,3sec and placed 5th 8" Log Maxim 100kg OK 105kg OK 110kg OK 115kg fail 7th in this event Truck Pull 20m 11500kg Time was 50,8sec 6th in this event and think it is good, because it was first time ever I pulled the truck Medley, Farmer 130kg 15m/Keg Carry 100kg15m Placed 3rd with 29,3sec time. It went good Stones 110kg,130kg,150kg,160kg on the oil barrels. First stone with four metres carry,second with three metres, third two metres and the last one from one metres. Time was 35,8sec and I placed 4th Afterall my position was 4th | ||
| MikaT | | ... | 31-07-2012 @ 14:30 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | After Saarijärvi Open I did one workout at next thursday which included also 10 reps 350kg tyre and some deads. At Friday I get sick (flu), and next week I didnt make any workouts. But last Saturday I get Puumala Strongestman Comp after nine days rest. Truck Pull Don`t remember time, but I was 5th. Overhead Medley 90kg oly bar OK, 100kg Log OK , 115kg Apollo`s Axle OK, but I needed press twice 130kg Log didn`t even try cause my log max is about 112kg I was 5th Farmers 133kg 25m. Dont remember time I think it was good walk, but Im still too slow 5th Tire Flips 5*375kg Dont remember time 5th Yoke 25m 300kg I was very slow. I think its not surprise`that I was 5th Stone,Reps Over The Yoke 120cm, 150kg, 90sec 5 reps I WAS 4TH  After all my position was 5th out of 7 | ||