Bad english training log
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| MikaT |  | Bad english training log | 09-06-2012 @ 17:34 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | 5.6.12 OH compilation oly bar, 13" log, Apollon`s axle 1*50kg,80kg,67kg (warm up) 1*70kg,85kg,77kg (still warm up) 1*80kg,90kg,87kg 1*90kg,95kg,97kg Pushpress, oly bar 6*60kg,70kg,80kg,90kg Vikingpress 8*100kg situps 10*0kg,5kg,10kg Light session because last saturday was Finnish Nationals, so this is light week 6.6.12 Tire flip 2*3*350kg feels heavy as sh*t deadlift 2*1*170kg 1*200kg 1*220kg 1*230kg 2*210kg 18 inch deadlifrt 8*60kg double over 7*80kg DO 7*100kg DO 6*120kg DO 5*140kg DO 4*160kg DO 3*180kg DO 2*200kg DO 1*220 first fail with DO and fail with straps, but then good lift with cross grip 8.6.12 benchpress This is first time i do bench workout after a year, if not notice some maxim tests. I calculated Wendlers program with 130kg 1RM, althought my really record is 2*150kg, but 130kg is my 1RM right now. I hope so 5*80kg 5*90kg 8*100kg light weight | ||
| MikaT | | ... | 09-06-2012 @ 17:43 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Almost forget http://www.youtube.com/user/SuperNeponen?feature=guide | ||
| MikaT | | ... | 11-06-2012 @ 17:34 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Overhead medley, oly bar, 10" log, Apollos axle 1*50kg,77kg,67kg warm up 1*70kg,87kg,77kg +1*57 dumbbell 1*90kg,97kg,102kg +1*57kg dumbbell pushpress Apollos axle 4*6*87kg vikingpress 9*100kg frontsquat 5*60kg,75kg 3*90kg 5*100kg,115kg 6*130kg sledge pull 20m/240kg,290kg ab wheel 3*6 And then some training video from march http://www.youtube.com/watch?v=Z7jDkTKXJNs&feature=g-upl | ||
| MikaT | | ... | 13-06-2012 @ 18:07 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | power clean (for a wake up) 5*50kg 2*1*80kg 1*100kg,110kg farmers 20m/135kg,one drop farmers, sack carrying medley 20m/135kg,90kg yoke pick up and few steps 400kg, about 1m. Personal record 2*7m/380kg second was easier 10m,12m/340kg atlas stones 108kg/158cm, 136kg/148cm, 154kg/132cm, 164kg/120cm 4sec,12sec,21sec,44sec one pick up 180kg (5kg plate on 175kg stone) PR chin ups 5*5*bodyweight (106,7kg) sit ups 5*10kg,20kg,30kg,40kg,50kg | ||
| deleted2_20210523 | | ... | 13-06-2012 @ 18:51 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| MikaT | | ... | 16-06-2012 @ 17:14 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | kirkynick said:Another very strong Finn on Sugden. Welcome! Cheers! I think it take a lots of time that I can communicate with english more, because my english is not very good, but this (keeping journal) is good way to learn more english. Friday Bench 5*50kg,60kg 3*75kg 3*85kg 3*95kg 7*110kg easy 4*10*70kg Today Deadlifts 10*60kg 9*80kg 8*100kg 7*120kg 6*140kg 5*160kg 4*180kg belt on 3*200kg 2*220kg 1*225kg wouldnt get 240 This was first time I did this workout (from 10 reps to 1 rep) and I think I overestimated my strength. 15" Deads 4*4*175kg easy goodmornings 8*40kg,60kg,80kg | ||
| MikaT | | ... | 18-06-2012 @ 12:43 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | OH Medley oly bar, 10" log, axle 1*50kg,77kg,67kg 1*90kg,87kg,87kg 1*90kg, fail 102kg  1*90kg,102kg,107kg and 60kg dumbbell http://youtu.be/QujM0KyrsUg Push Press 3*100kg, 4th failed Strict Press 8*55kg 5*55kg Front Squats 5*60kg,75kg 3*90kg belt on 3*105kg 3*120kg 5*135kg Back Squats 3*10*100kg easy but, what a burn in quads  | ||
| Thing | | ... | 18-06-2012 @ 12:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | some good graft going on in this journal | ||
| Mark | | ... | 18-06-2012 @ 14:18 |
Member. Member 2171, 1612 posts | Like this journal, lots of overhead which is something that I need to concentrate on! Also like the greenness to some of your youtube clips | ||
| Peltomaa | | ... | 18-06-2012 @ 17:05 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | You training for Puumala strongest comp? Where are you doing event's? | ||
| MikaT | | ... | 18-06-2012 @ 19:49 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Cheers! Yes there is lots of overheads because I have to concentrate them too. Harri: Yes I do training for Puumala strongest comp, but before it i do Viitasaari Strongest 7th July and Saarijärvi Open 14th July. Need to have more experience of competiting.. And I do training in Heinola. | ||
| Peltomaa | | ... | 18-06-2012 @ 20:42 |
Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | MikaT said:Cheers! Yes there is lots of overheads because I have to concentrate them too. Harri: Yes I do training for Puumala strongest comp, but before it i do Viitasaari Strongest 7th July and Saarijärvi Open 14th July. Need to have more experience of competiting.. And I do training in Heinola. I see, well at least you get good tip's from J.Hartikainen& E. Qvintus? Was the Finland's strongest comp your first competition? My shame i admit, but i have not heard your name before the Finland's comp... Anyway i look forward to watch this journal  | ||
| MikaT | | ... | 18-06-2012 @ 21:39 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Peltomaa said: I see, well at least you get good tip's from J.Hartikainen& E. Qvintus? Was the Finland's strongest comp your first competition? My shame i admit, but i have not heard your name before the Finland's comp... Anyway i look forward to watch this journal Yes, I get some tips. Finland`s strongest comp was not my first but fifth competition. First was FSM -105kg 2010 in Rauma where I was 11th, and you won if you don`t remember. Last summer I did Finnish Cup -105kg. In Kuikka I was 10th and in Haapajärvi I was 7th (first final place in my short career). This summer I did already Make`s Strongest man in Lahti and there I was 3th. And Finnish Strongest -105kg comp this year I was 10th. After first event I was third, but in second event, powerstairs my back cramped and it effects also in vikingpress where I did only 5reps. Next time better. | ||
| MikaT | | ... | 20-06-2012 @ 19:04 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | Post Edited: 20.06.2012 @ 19:06 PM by MikaT Yesterday 20min Exercise bike, light and slowlyToday Farmers 2*25m/130kg 18,1sec 16,8sec Yoke 13m/310kg Target was 20m, but I dont know what happened. Hopely never will happen again, especially in competition..20m/310kg 16,6sec.  Arm over arm 16m/225kg OK 12m/225kg Too fast pull and the weight dropped out of board 16m/225kg OK 16m/225kg OK Hoover 30sec and 30reps 30sec and 20reps Shot Put 6*7,26kg 4 time to 10,50m. 2 time to about 10m. | ||
| MikaT | | ... | 21-06-2012 @ 20:56 |
Member 3734, 32 posts SQ 230, BP 150, DL 270650.0 kgs @ 120kgs UnEq | bench press 5*50kg 5*60kg 3*75kg 5*90kg 3*100kg 5*115kg | ||